Hosted by Unknown Host · 🇺🇸 US · EN · 54 episodes
Established thought leaders with verified media credentials.
A podcast for young athletes and their parents to unlock the power of the mind: You have the talent—now let’s build the mental edge. Discover key pillars and get simple, actionable tools to kickstart your journey. Tune in for short weekly episodes, each month focused on one topic, perfect for the car ride to your game. Grab quick tips, worksheets, and join our community as we grow and level up together. Let’s Go Mental! I am Barbara, Family and Mental Coach. I am Italian and you will love my accent!
Unknown Host hosts Let's Go Mental!, a education show with 54 episodes published.
One Mindset lesson from the FIFA World Cup 2026. Messi scored a hat-trick at 38 years old. Most people will talk about talent. I see a different lesson. The danger is not failure. The danger is becoming comfortable after
One Mindset lesson from the FIFA World Cup 2026! Persistence vs Resistance. Sometimes the skill that changes the game is looking at things from a different angle. Where in your sport or life do you need to change perspec
As another school year and sports season come to an end, most athletes immediately shift their attention to summer plans, camps, vacations, training sessions, and the next goal. But before moving forward, there is someth
Celebrating my 50TH EPISODE with you! Thanks for We often look for the big moment: the win, the goal, the perfect game, the selection, the breakthrough. But what builds an athlete is not the big moment, it is what happen
Most people don’t realize they’re not thinking thoughts—they’re running beliefs. And those beliefs quietly shape everything: your performance, your confidence, your reactions, your identity, your limits. In this episode
This is a special episode and a collaboration with my daughter, Aurora. In the ?take your kids to work day' we built this episode together...maybe the beginning of a collaboration???? Breath is something we do automatica
When your child walks off the field after a tough game, you can often tell everything before they say a word. Shoulders drop. Head lowers. Movement changes. That’s not just emotion—it’s communication. In this episode of
Over the last episodes, we explored several mindset concepts that intentionally start with the letter A: Awareness, Alignment, Attitude, Anticipation, Act, Accountability, and Adjust. Individually, these skills are power
Sometimes, the key to progress isn’t pushing harder—it’s adjusting smarter. In this episode we explore how small, intentional adjustments—both reactive and proactive—can transform your performance in sport and life. Lear
In this episode we dive into the single mindset pillar that makes all the others stick: accountability. Discover the three dimensions of accountability: Being accountable: owning your role and decisions.Staying accountab
You can give 100%. You can be confident. You can even get good results. But if your goals, beliefs, and daily habits are pulling in different directions, performance will eventually feel heavy. In this episode, we explor
Being Ready Beats Being Fast Some athletes always seem one step ahead. They’re already moving while others are still reacting. That’s not luck. That’s anticipation. In this episode, we explore anticipation not as expecta
Awareness is just the start: real change happens when you act. In this episode, Barbara breaks down how acting is a trainable skill and how even small, deliberate actions can shift your energy, mindset, and performance.
In this episode we explore awareness as a mental state and a practical tool for processing information, navigating reality, and moving out of autopilot — in sport and in life. Awareness is the ability to notice what’s ha
Attitude is one of those words we use all the time — often in a negative way. “He has an attitude.” “She needs to change her attitude.” But what if attitude wasn’t a personality trait? What if it was a skill? In this epi
This episode is for athletes and parents who want to better understand pressure, fear, confidence, and how mindset is built every single day through language. We explore why words are never neutral — and how language sha
🎧 The One Word That Guides Your Season A Mental Reset for Athletes and Parents. What if this season didn’t need more goals…more resolutions…or more pressure? What if it only needed 'direction'? In this episode I invite
🎧 Shownotes Behind every athlete, there’s a story no one sees — the thoughts, the doubts, the pressure. In this episode, we explore why mental training is essential for young athletes, and how parents and coaches can he
🎧 Shownotes – Episodio 36 Il perché dell’importanza dell’allenamento mentale per i giovani atleti Dietro ogni atleta c’è una storia che nessuno vede: i pensieri, i dubbi, la pressione. In questo episodio scopriamo perch
You’re ready. Dressed, playlist on point, shoes tied… and yet — you’re still sitting there. We’ve all been there — that invisible space between ready and go. That’s procrastination. It’s not laziness — it’s the moment yo
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Let's Go Mental! is hosted by Unknown Host. The show is categorised under Education (family) and has published 54 episodes.
Let's Go Mental! has published 54 episodes.
Let's Go Mental! regularly covers Education, Self Improvement, Kids, Family, Parenting. It sits in the Education category, with a family focus.
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Episodes of Let's Go Mental! average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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