education
Hosted by Emma O'Brien · education · EN-US
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey. Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchOn the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Lemons and Pineapples is hosted by Emma O'Brien. The show has published 158 episodes to date.
Recent episodes include "S5 Episode 20: What Your Pet Wants You To Know" (21 October 2026, 25 minutes), "S5 Episode 19: Understanding Anxiety; When Calm Feels Dysregulating" (13 October 2026, 19 minutes), and "S5 Episode 18: The Healing Paradox" (5 October 2026, 15 minutes).
Lemons and Pineapples publishes roughly weekly, with episodes averaging 21 minutes across 158 episodes.
Booking probability for Lemons and Pineapples is 35%, and the host is rated Selective on guests. Lemons and Pineapples requires a Pod Score of 80 or higher. Lemons and Pineapples's contact route on record: verified email.
Emma O'Brien hosts Lemons and Pineapples, an education podcast with 158 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #20
Send us Fan Mail What Your Pets Want You to Know Lemons & Pineapples | Season 5, Episode 20 Ever wished your pet could tell you what’s bothering them? Why they’re anxious around visitors, reluctant to do something...
Episode #19
Send us Fan Mail Why Calm Can Feel So Dysregulating Have you ever been enjoying a perfectly lovely moment, only for your brain to interrupt with, “Don’t get too comfortable. What if something goes wrong?” Or perhaps...
Episode #18
Send us Fan Mail The Healing Paradox: Why Letting Go of Familiar Patterns Is So Hard Season 5, Episode 18 | Lemons and Pineapples Podcast You want things to change. You’re tired of people-pleasing, carrying...
Episode #17
Send us Fan Mail Why You Keep Repeating the Same Patterns (Even When You Know Better) | Family Constellations Explained You know you need to set a boundary, stop people pleasing or do less of the emotional heavy lifting...
Episode #16
Send us Fan Mail Existential Drift: The Danger of Never Changing If your life continued in exactly the same way it is now, where would you be three years from today? And would you be happy with where you ended up? In...
Episode #14
Send us Fan Mail 5 Signs You’re a Generational Cycle Breaker Being the person who decides, “This stops with me,” sounds powerful, and it is. But breaking patterns that have travelled through a family for generations can...
Episode #13
Send us Fan Mail Ancestral Allegiances: Are Hidden Family Loyalties Keeping You Stuck? What if the pattern keeping you stuck isn’t simply a bad habit or personal failing, but an unconscious expression of love and...
Episode #11
Send us Fan Mail What if intuition isn’t “woo-woo” at all… but actually one of the most powerful tools you have? In this episode, I explore what intuition really is, how it works, why so many women have lost trust in...
Lemons and Pineapples
Send us Fan Mail What if intuition isn’t “woo-woo” at all… but actually one of the most powerful tools you have? In this episode, I explore what intuition really is, how it works, why so many women have lost trust in...
Episode #10
Send us Fan Mail If you’re a woman over 40 and suddenly feeling more emotional, more reactive, more… done with everything, you’re not alone. And no, it’s not just your hormones. Yes, perimenopause brings very real...
Episode #9
Send us Fan Mail You’re not lazy. You’re not unmotivated. And you’re definitely not “just overthinking it.” But if you keep finding yourself stuck in the same patterns; procrastinating, people-pleasing, staying quiet...
Episode #8
Send us Fan Mail Cut the Cord: How to Release Energetic Ties & Reclaim Your Power If you’ve ever found yourself stuck in a loop; replaying conversations, holding onto old hurt, or feeling emotionally drained by a person...
Episode #7
Send us Fan Mail In this episode of Lemons & Pineapples , I’m talking about Shamanic Soul Retrieval; one of the most requested sessions I offer, and one of the most powerful ways to reconnect to yourself when you feel...
Episode #6
Send us Fan Mail The Andean Medicine Wheel: A Powerful Map for Real Change In this episode of Lemons & Pineapples , I’m sharing one of the most transformative frameworks I use in my own life and with my clients: the...
Episode #5
Send us Fan Mail Three years ago, if you’d asked me whether I’d ever call myself a shamanic practitioner, I would have laughed. And yet here we are. In this episode, I unpack what shamanism actually is (beyond feathers...
Episode #4
Send us Fan Mail In this episode, I’m talking about conscious femininity; why the world needs more of it right now, where the phrase comes from (Marion Woodman, via Sharon Blackie’s If Women Rose Rooted ), and what it...
Episode #3
Send us Fan Mail What if feeling lost in midlife isn’t a failure… but an invitation? In this episode, I’m exploring something I see again and again — both in my own life and in the women I work with. That moment (often...
Episode #2
Send us Fan Mail In this episode, I explore why change so often feels uncomfortable, slow, and frustrating, especially when we’re ready for something new but life hasn’t caught up yet. I reflect on the transition from...
Episode #1
Send us Fan Mail How to Stop Over-Functioning & Reclaim Your Energy Are you exhausted from doing everything for everyone — at home, at work, and in your relationships? In this episode of the Lemons & Pineapples Podcast...
Episode #20
Send us Fan Mail Divorce can feel like an ending… but what if it’s actually a portal? In this episode, Emma O’Brien is joined by Isabelle Ulenaers—psychologist, trauma specialist, and best-selling author—who supports...
Recent guests on Lemons and Pineapples. Study who booked and why before you pitch.
certified HeartMath coach, Martha Beck Wayfinder trained life coach, Leo's Angels
branding and marketing strategist and Jay Shetty Certified Life Coach, Empower with Em
Therapist, Author, Hidden Grief Specialist
Author, Speaker, Founder, Exquisitely Aligned
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