Hosted by Unknown Host · 🇺🇸 US · EN-GB · 47 episodes
Established thought leaders with verified media credentials.
Hosts Anya Smirnova and Frieda Levycky use their experience as lawyers and coaches to address the myriad of day-to-day issues which make every lawyer question whether work-life balance is ever achievable. We know it is! Join us every couple of weeks as we set theories and test out ways to help you have more balance, better health and more fulfilment in your lives. | Find more about Frieda's work here: https://bravingboundaries.com/ | Find more about Anya's work here: https://anyasmirnova.com/
Unknown Host hosts Lawyer Life Experiment, a business show with 47 episodes published.
In this episode of the Lawyer Life Experiment, we explore why motivation dips in law often signal misalignment and not fatigue, and how pushing harder can actually make things worse. We unpack the quiet guilt of wanting
In this episode, Frieda and Anya explore the often uncomfortable gap between how we experience ourselves and how others experience us, and why that gap matters more than we think. Drawing on insights from reputable leade
As the year draws to a close, we reflect on how we’re really finishing it — and why looking at the facts can tell a very different story from memory or gut feeling. In this episode, we talk about goal-setting: how to set
In this episode, we explore the surprising power of group coaching — how it differs from 1:1 coaching and why it can be such a transformative space for lawyers. We unpack the research-based benefits of group coaching. Of
In this episode of #Lawyer Life Experiment, we dive into the concept of mental toughness —what it really means, is it innate or can it be developed (good news spoiler: yes, it is a skill and can be built up as a muscle),
In this episode of #Lawyer Life Experiment, we dive into the concept of mental toughness —what it really means, is it innate or can it be developed (good news spoiler: yes, it is a skill and can be built up as a muscle),
In this episode, we unpack the myth of "good" and "bad" emotions, explore how emotional rigidity, denial, and pressure to stay positive can harm our well-being and performance. We explain how emotions are data (not direc
Do you ever ask yourself, “Am I even capable of becoming a partner, an impactful leader, building a business, or [insert your own dream here]?” In this episode, we explore what it means to feel stuck and ask who we reall
In this deeply personal episode, we open up about our own experiences with grief and how work showed up - both for better and worse. We explore the reality of grief at work, the fear of sharing and why colleagues often d
In this episode, we delve into the value of visualising your future to set a clear direction, so that you can focus on what truly matters. We also share our approaches to end-of-year reflections, combining thoughtful ins
In this episode, we reflect on how we approach the question of “What’s next?”—whether it’s short-term (1-2 years), mid-term (5-10 years), or long-term (retirement). This question often touches on sensitive topics like id
In this episode, Frieda and Anya dive into the nuanced differences between perfectionism and the pursuit of excellence, exploring how each mindset impacts personal and professional growth. The hypothesis for this episode
Feedback that is constructive—highlighting what you do well and identifying actionable areas for development—is great! But what do you do when you receive feedback that feels purely critical, that hits your confidence an
This month's episode focuses on how to cultivate workplace wellness and create a mentally healthy culture in the corporate environment. Amongst other things, Anya and Frieda explore why mental health is still an issue in
"I should have been made partner by now. I'm a failure." "I can't manage the load - does this mean I am weak?" "I don't see anybody else complaining, so there is something wrong with me." "I should try harder!" "I sound
Whether you're a seasoned reflector or a first-time voyager into end-of-year introspection, join us as we talk about how individuals and cultures around the world pause to ponder, learn and envision anew as they bid fare
In this episode of the Lawyer Life Experiment, Anya and Frieda go scientific! We delve into two psychological models to discuss the often unseen forces of influence that guide and shape our everyday decisions - the syste
Anyone can feel unsure about themselves, and people experience it in different ways. It ranges from healthy self-reflection (e.g., 'I'm not yet good at networking') to debilitating self-doubt (e.g., 'I can't ask for a pr
As Anya approaches her 40th birthday in September and with Frieda already having two years of experience in her 40s, we dive into a discussion about midlife. We explore the juggling act of family, caregiving, health and
In this episode, Anya and Frieda explore the theme of getting unstuck in our romantic relationships and in our careers. We all sometimes find ourselves feeling lost or stuck, walking in a fog. These books take us on a jo
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Lawyer Life Experiment is hosted by Unknown Host. The show is categorised under business (careers) and has published 47 episodes.
Lawyer Life Experiment has published 47 episodes.
Lawyer Life Experiment regularly covers business, careers. It sits in the business category, with a careers focus.
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Lawyer Life Experiment hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lawyer Life Experiment average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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