sports
Hosted by Lattice Training · sports · EN-GB
We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing , a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchWe. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
Lattice Training Podcast is hosted by Lattice Training. The show has published 178 episodes to date.
Recent episodes include "Do Climbers Really Need to Lift Weights? | Part 2" (5 July 2025, 56 minutes), "Flow and Climbing: More Than Just Effortless Control" (31 May 2025, 45 minutes), and "Do Climbers Really Need to Lift Weights? | Part 1" (3 May 2025, 83 minutes).
Lattice Training Podcast publishes roughly every two weeks, with episodes averaging 58 minutes across 178 episodes.
Booking probability for Lattice Training Podcast is 28%, and the host is rated Selective on guests. Lattice Training Podcast requires a Pod Score of 80 or higher. Lattice Training Podcast's contact route on record: verified email.
The strongest fits for Lattice Training Podcast are Fitness, Golf & Recreation. Lattice Training Podcast has a sports audience.
Lattice Training hosts Lattice Training Podcast, a sports podcast with 178 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #3
In the second half of this two-part series , Ollie Torr is joined by international coach Jesse Firestone , Lattice coach Jemma Powell , and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of...
Episode #11
In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total...
Episode #2
Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world . In this two-part conversation-style series, host Ollie Torr is...
Episode #8
In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints and painful finger...
Episode #7
In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana , one of the strongest and most analytical climbers in the game today. Drew shares an unfiltered look into his training philosophy...
Episode #1
In this episode, Ollie Torr is joined by Aidan Roberts , Andy Cave , Maddy Cope , Tom Herbert , and Dr. Ed Gibson-Smith to explore one of the most debated supplements in climbing—creatine. Does it actually help climbers...
Episode #6
In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies of his multi-year journey with the route, sharing insights...
Episode #5
In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load...
Episode #4
In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her experiences, from...
Episode #3
In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works...
Episode #2
In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan . They explore Billy's journey from competition climbing...
Episode #1
In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive...
Episode #13
Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the...
Episode #13
Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr , about the high-level physical...
Episode #12
In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also...
Episode #11
In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps...
Episode #10
In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older...
Episode #12
In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the...
Episode #9
This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achieving peak performance...
Episode #10
In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your 50s. Steve's storied career includes ground-breaking...
Recent guests on Lattice Training Podcast. Study who booked and why before you pitch.
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