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Hosted by Briana Abraham · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Lace Up & Listen is a space for honest conversations about movement, emotions, and figuring out life in real time.This channel isn't about perfection or pace..it's about what movement teaches us when things don't go as planned.Here you'll find raw reflections, test episodes, and conversations rooted in running, recovery, curiosity, and showing up even when the answers aren't clear.If you're navigating change, rebuilding trust with your body, or learning how to move forward without having it all figured out...you're in the right place.What if it works out?
Briana Abraham hosts Lace Up And Listen, a education show with 23 episodes published.
The first month of training is about so much more than building fitness. It's about learning to slow down, building consistency, recovering well, and understanding what your body has been trying to tell you all along. In
This episode is for every runner who's ever wondered "Why isn't this working yet?" We're breaking down what actually happens during the first few weeks of training, why so many runners lose motivation around weeks four t
Most training plans tell you what to do. Very few explain why . If you've ever looked at your training plan and wondered what a tempo run actually is, why I talk so much about zone 2, whether you should stop during speed
Before you choose a training plan, before you buy new shoes, before you do anything, ask yourself one question: Where are you starting from? This week, I'm talking about honesty in training, friendships, fueling, expecta
A few weeks into recording this podcast, I got tired of introducing myself as someone who wasn't qualified. What started as a search for credibility became something much bigger... A path back to education, curiosity, an
This week, I'm talking about the difference between grace and excuses. After missing workouts, delaying an episode, navigating divorce, furnishing a new home, and trying to hold myself together through one of the biggest
Everybody talks about marathon blocks, PRs, stacked race weekends, and pushing harder. Nobody talks about what happens in between. In this episode I'm getting brutally honest about burnout, obsession, identity through pe
This episode is about honesty. The kind we avoid, the kind we soften, and the kind that eventually finds us anyway. I talk about what it looks like to stop lying to yourself in running, in life, and in the way we show up
A catch-up episode in the truest sense. We talk perspective, how the same experience can feel completely different depending on how you show up to it. From Pilates to race weekends to life in general. I share my experien
I almost didn't record this episode. Not because I don't care, but because everything in my life feels heavy right now. And I don't have the clarity I'm used to bringing into this space. But instead of waiting until I fe
What if you're not underfueling...you're overfueling? In this episode, I'm breaking down how I went from blindly following fueling formulas to actually learning what my body needs, and why those "one size fits all" recom
This year, I've only run 77 miles outside of racing. And for a second, I thought that meant I was losing everything I worked for. But the more I sat with it, the more I realized...I'm not starting over. In this episode,
In this episode, I'm diving into a conversation that's been everywhere lately... Who belongs at runDisney? I talk through the debate around training vs. no training, walkers vs. runners, and the idea that some people are
What does it mean to actually take to run a full runDisney season? In this episode, I reflect on the pressure of chasing the “perfect” race calendar and what I’ve learned from stacking race weekends like Wine & Dine, Dop
In this episode of Lace Up and Listen, I talk about the long road that led me to pacing a friend through a goal race and what that experience revealed about running, discipline, and recovery. This episode explores the tr
Episode 8 is about running through life, not just miles. I reflect on what happens when goals don't fit your life, when pressure builds in running communities, and why sometimes the bravest thing you can do is adjust you
In this episode, I sit down with Marissa (@therunninghippie IG) to talk about movement, longevity, and the role cross-training can play in supporting runners. Marissa brings a deep background to this conversation with 20
runDisney used to feel different. Slower, quieter, and more accessible. But as the community grows, so do the dynamics, the expectations, and sometimes the exclusion. In this episode, I unpack my own experiences navigati
In this episode, I share my journey from autopilot training to intentional living, revealing how aligning my actions with my true motives led to real progress. I discuss how asking the right questions transformed my runn
In this episode, I share my personal journey through running, exploring the complexities of identity, community, and emotional resilience. I reflect on my childhood experiences that shaped my beliefs about endurance and
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Lace Up And Listen is hosted by Briana Abraham. The show is categorised under education (self improvement) and has published 23 episodes.
Lace Up And Listen has published 23 episodes.
Lace Up And Listen regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Lace Up And Listen average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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