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Parenting is the most profound journey we ever take, but it’s also the one that exposes our deepest vulnerabilities and brings up our own “stuff.” Welcome to Kids These Days, a podcast hosted by Dr. Courtney Lynn, licensed psychologist and founder of Integrated Behavioral Health. This isn’t another parenting show telling you how to be perfect. Instead, we dive into the messy, complex reality of raising children, teens, and young adults in the modern world. Combining evidence-based practices with deep self-awareness, we explore the "why" behind your child’s behavior and the "source" of your own emotional triggers. From navigating the unique developmental challenges of every stage—from the foundational years of early childhood to the complex transitions of adolescence and young adulthood, Dr. Courtney and her team of specialists provide the practical tools and clinical insights you need to move from reactivity to calm, attuned presence. Whether you’re a parent, stepparent, or part of a complex family system, Kids These Days is your weekly permission slip to be imperfect while building a home where everyone feels seen, heard, and validated.
Unknown Host hosts Kids These Days.
Summer is supposed to feel like freedom — but for most parents, it's also when couple connection quietly falls apart. In this episode, Dr. Courtney sits down with couples and sex therapist Bozhena Evans, LCSW to talk abo
Guest: Dr. Stephanie Bono, licensed psychologist and founder of Evergrow Therapy & Assessment in the Denver Highlands. Steph specializes in ADHD, anxiety, insomnia, and parenting, and leads workshops for moms raising tod
In this Father's Day episode, Dr. Courtney sits down with Denver-based therapist and dad coach Bryce Giron Mathern to talk about what it really means to show up as a present, connected father. Bryce shares his personal j
June is Pride Month, making it the perfect time to evaluate the environment we are building within our own four walls. While many parents hold deeply open-minded values and want their homes to be an "identity-safe zone,"
If you are a parent of multiples, your day-to-day reality is a completely different ballgame. The physical and emotional exhaustion of the early years is next level. But beyond the logistics of double strollers and synch
We talk a lot about clinical frameworks and evidence-based psychological theories on this show. But today, we are stepping out of the clinic and straight onto the playground to talk about the real-world execution of ment
Have you ever packed up your car for a weekend getaway with a baby or toddler, looked at the literal mountain of gear, and wondered: Is this even worth it? For most parents of young children, standard travel isn't a vaca
Inside the Episode: The Referee vs. The Coach The 4 Rs: How to Spot the "Referee" in You Chris identifies the four signs that you’ve slipped into a reactive, referee mindset. When we are in this mode, we focus on rules a
This episode is the deep breath every modern parent needs. We live in a world where we are bombarded with "prescriptive" parenting advice at every turn—if we don’t use the right script or the right reward chart, we’re to
Biology 101: The Two Halves of Your Cycle Lauren breaks down the month into two distinct phases, driven by our "lead actor" hormones: The Follicular Phase (Front Half): Driven by rising Estrogen . This hormone is respons
Guest: Dr. Lindsey O’Brennan, Licensed Psychologist & Founder of Morningstar Wellness On paper, they look perfect. Straight A’s, varsity spots, and a resume that would make a CEO jealous. But for many high-achieving teen
Have you ever felt dismissed by your child's school? Your child’s teacher reports they are well-behaved and hitting benchmarks, yet the second they hit the front door at home, they explode into a "whirlwind" of meltdowns
Guest: Annie Close, Pediatric Occupational Therapist & Founder of OWN Pediatric Therapy Potty training is often treated like a high-stakes behavioral exam, but what if the struggle isn't about "willpower" at all? In this
"Their behavior is a longing for connection." If you’ve ever found yourself in a "boiling point" moment—where a simple request turns into a door-slamming explosion—then this episode is your permission slip to stop being
“I looked, and I don’t see a tie.” For many parents, this sentence is the beginning of a long, frustrating journey of chasing symptoms like fragmented sleep, chronic gas, and delayed motor milestones without ever finding
Morning stress, "tummy aches," and the desperate plea to stay home—school refusal is one of the most taxing challenges a family system can face. In this episode of Kids These Days , Dr. Courtney Lynn is joined by Dr. Ale
“I feel like I’m failing on all fronts.” “I’m always the one left out.” If you are a member of a stepfamily, you know that the word "step" often carries a heavy weight. Between the Disney stereotypes of evil step-parents
“Is this decision going to break my child?” When a family faces divorce, parents often spiral into intense fear and shame. We worry that our choice to pursue a healthier life will dismantle the Secure Base we’ve worked s
“If I just try harder, my child wouldn't need this.” “I can exercise my way out of this depression.” As parents, the pressure to "optimize" our families often turns us into "Human Doings" who are stuck in a state of high
“Mommy, my tummy hurts.” It’s the phrase that can derail a morning and send a parent’s stress levels through the roof. When medical tests come back "normal" but your child is still in pain, where do you turn? In this epi
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Kids These Days is hosted by Unknown Host. The show is categorised under Health (family) and has published 0 episodes.
Kids These Days regularly covers Health, Fitness, Mental, Kids, Family. It sits in the Health category, with a family focus.
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Episodes of Kids These Days average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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