Apr 19, 202626 minS1
<p>We’re back, and catching up on real life lately. In this episode, Emily shares what it’s been like being five months into her new business (and why dating is currently on pause), while Amy talks about preparing for...
education
Keep it Real AF
Hosted by Amy Fox, Emily Harris, Stefanie · education · EN
About this Podcast:
Unfiltered conversations, endless relatability. A little friend time makes everything better. Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in. Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table. But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connect
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is Keep it Real AF about?
Unfiltered conversations, endless relatability. A little friend time makes everything better. Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.
Who hosts Keep it Real AF?
Keep it Real AF is hosted by Amy Fox, Emily Harris, Stefanie. The show has published 15 episodes to date.
What has Keep it Real AF covered recently?
Recent episodes include "#015: Spring Favorites and High-Protein Habits That Help" (19 April 2026, 26 minutes), "#014: Burnout, Breakdowns & Getting Back Up" (4 November 2025, 19 minutes), and "#013: When It’s Not Just Menopause: A Wake-Up Call for Women in Midlife" (5 August 2025, 29 minutes).
How often does Keep it Real AF publish?
Keep it Real AF publishes roughly every two weeks, with episodes averaging 32 minutes across 15 episodes.
How hard is it to get booked on Keep it Real AF?
Booking probability for Keep it Real AF is 29%, and the host is rated Selective on guests. Keep it Real AF requires a Pod Score of 80 or higher. Keep it Real AF's contact route on record: verified email.
About the host
Amy Fox, Emily Harris, Stefanie hosts Keep it Real AF, an education podcast with 15 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Episode #14
#014: Burnout, Breakdowns & Getting Back Up
Nov 4, 202519 minS1<p>We’re back and not just back to podcasting, but back to ourselves (kind of). In this episode, Amy and Emily sit down for a real-life catch-up after a season of doing all the things: launching businesses, sending kids...
Aug 5, 202529 minS1<p>We’re back after a little pause (because, you know... life), and this episode is one we had to share. Amy brings on her cousin Nancy for a powerful and personal conversation about the moment that stopped her in her...
Jun 7, 202521 minS1<p>We’ve officially named May, "Momageddon."That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together. </p><p>In this episode of Keep It Real...
Apr 19, 202540 minS0<p>It’s Spring, and we’re ready to freshen things up—starting with our closets. In this episode, we’re sharing the pieces that are helping us feel more pulled together (without a total overhaul), plus a few easy outfit...
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Episode #10
#010- Travel Essentials & Packing Must-Haves
Apr 4, 202528 minS1<p>Spring break energy is in full swing and we’re packing more than just bathing suits and sunscreen. In our favorite episode yet, we’re sharing the go-to travel essentials that keep us sane, glowing, and regular (yes...
Mar 22, 202529 minS1<p>What keeps you going when life feels a little unglued? We’re finally in the same room rocking sweats and recording what might just be our favorite episode yet.</p><p>We’re each sharing the one thing that’s saving us...
Mar 14, 202539 minS1<p>Live music, iconic concerts, and keeping that rockstar energy well into your 50s. This episode of Keep It Real AF is all about tapping into the experiences that make us feel alive. We’re joined by special guest Billy...
Mar 7, 202539 minS1<p>Aging in reverse? Yes, please! This week on Keep It Real AF, we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest...
Feb 24, 202536 minS1<p>That dreaded question—What's for dinner?— can haunt us all, and in this episode we're tackling it head-on. If you've ever stood in front of an empty fridge at the end of a long day with no plan and a hungry family...
Feb 15, 202533 minS1<p>Some mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF, we’re getting personal as Emily opens up about navigating the emotional rollercoaster of a breakup...
Feb 10, 202533 minS1<p>Welcome back to Keep It Real AF! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters more than you think. Cynthia Covey, salon owner and extension expert, breaks down the best...
Feb 1, 202535 minS1<p>Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss.</p><p>Emily gets real...
Jan 23, 202544 minS1<p>This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged woman needs for...
Jan 17, 202537 minS1<p>Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big...
Recent guests
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