Hosted by Amy Fox, Emily Harris, Stefanie · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Unfiltered conversations, endless relatability. A little friend time makes everything better. Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in. Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table. But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connect
Amy Fox, Emily Harris, Stefanie hosts Keep it Real AF, a education show with 15 episodes published.
We’re back, and catching up on real life lately. In this episode, Emily shares what it’s been like being five months into her new business (and why dating is currently on pause), while Amy talks about preparing for her u
We’re back and not just back to podcasting, but back to ourselves (kind of). In this episode, Amy and Emily sit down for a real-life catch-up after a season of doing all the things: launching businesses, sending kids to
We’re back after a little pause (because, you know... life), and this episode is one we had to share. Amy brings on her cousin Nancy for a powerful and personal conversation about the moment that stopped her in her track
We’ve officially named May, "Momageddon."That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together. In this episode of Keep It Real AF, Amy, E
It’s Spring, and we’re ready to freshen things up—starting with our closets. In this episode, we’re sharing the pieces that are helping us feel more pulled together (without a total overhaul), plus a few easy outfit form
Spring break energy is in full swing and we’re packing more than just bathing suits and sunscreen. In our favorite episode yet, we’re sharing the go-to travel essentials that keep us sane, glowing, and regular (yes, we s
What keeps you going when life feels a little unglued? We’re finally in the same room rocking sweats and recording what might just be our favorite episode yet. We’re each sharing the one thing that’s saving us right now-
Live music, iconic concerts, and keeping that rockstar energy well into your 50s. This episode of Keep It Real AF is all about tapping into the experiences that make us feel alive. We’re joined by special guest Billy Roc
Aging in reverse? Yes, please! This week on Keep It Real AF, we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest, Mary Be
That dreaded question—What's for dinner?— can haunt us all, and in this episode we're tackling it head-on. If you've ever stood in front of an empty fridge at the end of a long day with no plan and a hungry family waitin
Some mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF, we’re getting personal as Emily opens up about navigating the emotional rollercoaster of a breakup, Ste
Welcome back to Keep It Real AF! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters more than you think. Cynthia Covey, salon owner and extension expert, breaks down the best type
Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss. Emily gets real about her jou
This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged woman needs for radiant,
Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big challen
Nancy
Councillor · Mindful Momentum
1 appearance on this show
Mary Beth
Executive Director · bettertravelwithteens
1 appearance on this show
Amy
speaker · IvyWise
1 appearance on this show
Dr. Stefanie
Board-Certified Pediatric Chiropractor and Certified Chiropractic Wellness Practitioner · Inner Edge Coaching
1 appearance on this show
Emily
Cal State Long Beach President's Ambassador · The Rooted Vine
2 appearances on this show
Laura
MegalithHunter · Awakenings Online
1 appearance on this show
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Keep it Real AF is hosted by Amy Fox, Emily Harris, Stefanie. The show is categorised under education (self improvement) and has published 15 episodes.
Keep it Real AF has published 15 episodes.
Keep it Real AF regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Keep it Real AF is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Keep it Real AF hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Keep it Real AF average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keep it Real AF's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
