Hosted by Unknown Host · 🇺🇸 US · EN-US · 123 episodes
Established thought leaders with verified media credentials.
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy , I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Unknown Host hosts Keep’em Healthy with Jami Podcast, a health show with 123 episodes published.
LAST EPISODE OF SEASON 4 In this episode, I’m sitting down with my friend Kim Porter , a Certified Family Recovery Specialist and a mom who has navigated the long, vulnerable road of her own child's recovery. Kim flips t
Why we need to let our kids (and ourselves) fail more often. Okay, grab your coffee (or your emotional support water bottle) and sit down for this one, because we are diving deep today. I’m sitting down with the incredib
"Winning isn't everything; it’s the byproduct of everything." Have you ever wondered why some teams just click while others—even with all the talent in the world—seem to fall apart when the pressure is on? Today, I’m sit
I sat down with the incredible Kirstin McGowan —you know, the co-lead of PA Unplugged and basically the woman leading the charge for our kids' sanity in Pennsylvania—to talk all things Senate Bill 1014 . If you’ve been f
Hey Listeners, I’m tackling the awkward one today. I recorded an episode for my son about... wait for it... the female hormone cycle. I know, I’ve never been a teenage boy and I’ve never raised one until now, so I defini
I wish I knew this when I was 12! 🤯 My daughter literally bolted from our last "talk," so I’m changing the narrative. It’s not about "the talk"—it’s about teaching her the inherited wisdom of her 28-day cycle. From the
Are you tired of being a broken record? Whether you homeschool, private school, or public school—we all want the same thing: to raise good humans. Humans who can think for themselves, solve problems, and actually care ab
If you’ve ever sat on the playroom floor, staring at your toddler and practically willing them to say a word—only to be met with a frustrated grunt or silence—this episode is for you. I’m sitting down with my go-to exper
Does it feel like your kid catches every single thing going around the classroom? Between the "beige diet" of chicken nuggets and the overwhelming wall of vitamins at the grocery store, it’s hard to know if we’re actuall
Lately, it feels like we’re totally drowning in digital noise and AI-generated everything. Between the kids using chatbots for homework and us constantly fighting the "screen time battle," it’s easy to feel like that spe
The 'best' for our kids used to mean good grades and travel soccer. Now? It means making sure a smartphone doesn’t hijack their development. If you’ve ever felt like you’re losing your child to a screen—or if the CBSD 1:
Pull up a chair (or, let’s be real, hide in the pantry for five minutes)—we need to talk about a game-changer for your kids' health that doesn't cost a dime. If you feel like you’re barely surviving the daily circus and
Dr. Anna Marie , also known as 'The Mindset Doctor,' spent years navigating the fog of depression and the chaos of ADHD and dyslexia. Instead of accepting those labels as limitations, she used them as fuel to pursue a Ph
Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and anxiety is a wave tha
Keep'em Healthy is specializing now on Kid/Teen Health! Come listen to the new episodes every MONDAY! You know that feeling when you’re sitting in the doctor’s office, looking at your child who you know is struggling, an
Cortney McDermott , Vanity Fair Corporation executive turned award-winning author, TEDx speaker, and mind-body expert, translates complex neuroscience, quantum theory, and epigenetic research into practical tools for rad
Stella Falkner is a Korean-American entrepreneur, mother, Certified Mental Health Peer Specialist, Postpartum Doula, Lactation Educator, and maternal health advocate. Her work centers on building technology that is deepl
Joni Garcia MS, RD, is a registered dietitian with over 20 years of experience in public-health nutrition and the founder of The Rooted Kitchen in Doylestown, PA. She helps busy women feel more energized and confident co
In this episode, I welcome Sam Citro Alexander to the show. Sam is all about how to make small, smarter swaps in the grocery aisle that genuinely improve health—without spending more money or cooking differently. People
Looking for embarrassing Christmas stories? Welp, you've found them! This episode highlights the GOOD, the BAD, and the UGLY of our Christmas past! If you need to laugh off the holiday stress, this episode is for you! En
Kim Porter
certified family recovery specialist · Be Part of the Conversation
1 appearance on this show
Christina Collins
Master Certified Wedding Planner · Honesty for Ohio Education
1 appearance on this show
Jennifer Gordon
Speech-Language Pathologist · Carolina Waterfowl Rescue
1 appearance on this show
Dr. Anna Marie
The Mindset Doctor
1 appearance on this show
Cortney McDermott
bestselling author, TEDx speaker, and mind-body expert · Vanity Fair Corporation
1 appearance on this show
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Keep’em Healthy with Jami Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 123 episodes.
Keep’em Healthy with Jami Podcast has published 123 episodes.
Keep’em Healthy with Jami Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Keep’em Healthy with Jami Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Keep’em Healthy with Jami Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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