Kate Hastings Show

There is a reality to being a single woman where you have to provide, protect, lead, make the decisions, carry the responsibility, and hold the line because if you don't, no one else will. But the problem isn't that you...

In this episode, I'm talking about the difference between self-trust and hyper-independence, and how strength can sometimes become protection when depending on other people hasn't always felt safe. I share how...

That voice in your head that tells you you're not good enough, you should be further along, or you need to try harder didn't come from nowhere. In this episode, I break down how the inner critic develops, why being hard...

In this podcast, I'm breaking down the patterns and cycles we live in, how they get formed, why they can be so hard to see, and how something you learned years ago can quietly keep running your life today. Sometimes you...

In this episode, I talk about what my life looked like when I had none of them, and what happened when I started building 1 without the others. I found physical strength before I had mental health, which meant fitness...

I used to think I was really good at handling stress. I had no other point of reference. Stress was basically my baseline, so that's all I ever knew how to operate from. Pressure, urgency, working harder, training...

Emotional capacity is your ability to experience emotions without letting them lead your decisions or behaviors. It isn't about avoiding difficult feelings or pretending they don't exist. It's about increasing your...

Most women can speak fluently about their calendar, their goals, their opinions, and everyone else's problems, and go completely blank the moment someone asks what they are actually feeling underneath all of it. That is...

Every woman is searching for safety, and the only real difference between women is where they are looking for it. A dysregulated nervous system spends its whole life trying to manufacture safety through control...

What operating system are you making your decisions from? Before I talk about operating from a value system as a secure woman, I think we first have to understand what is already leading us. In this episode, I define...

Have you ever thought about what you're actually doing that's causing you to fail? We spend so much time talking about success, how to get there, reading books, listening to podcasts, and thinking about where we want to...

In this episode, I share the heart behind the Her Formation rebrand and the vision for what's ahead. Her Formation was created to help women build a life with greater intention through 3 foundational pillars...

Are you living your life, or are you preparing for it? If your mind is always planning, fixing, anticipating, or searching for certainty, this episode is for you. Together, we'll explore the hidden patterns of survival...

For most of my life, I thought I was healing because I understood what happened. What I've realized is that understanding and grieving are not the same thing. In this episode, I share the life I didn't have, the...

Confidence is one of the most overrated things we chase, mostly because we keep treating it as a feeling that is supposed to arrive before we ever move. The truth is that confidence is not felt or found, it is self...