Hosted by Healing Space with Megan Shirey · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
“Just Meg Elise” is a podcast about healing, inner transformation, and learning to trust yourself again. Join Meg Elise for honest conversations on spirituality, psychology, nervous system regulation, and the soul-level shifts that shape us. This is your space to soften, slow down, and reconnect with your truth—one breath at a time.
Healing Space with Megan Shirey hosts Just Meg Elise, a religion show with 33 episodes published.
What if the peace you’re craving isn’t something you can plan for or control, but something you have to let in? In this episode, we explore why surrender can feel so unsafe for those of us who’ve survived anxiety, trauma
In today’s episode, I’m sharing some recent synchronicities that gently nudged me to shift from Insight Timer to sharing live teachings on Facebook and YouTube Live again. We explore what it means to follow the signs our
As gratitude season rolls in, this gentle episode invites you to shift the spotlight inward. What if true thankfulness begins with how we treat ourselves? This wee we explore how self-compassion and gratitude are deeply
What if support looked less like fixing and more like asking the right question? This episode introduces the “Helped, Hugged, or Heard?” framework: a powerful shift that can change how we hold space for others and oursel
This episode explores the quiet but exhausting toll of emotional immaturity. I walk through how to spot the patterns of emotionally immature people (like blame-shifting, poor boundaries, and overreactions) without taking
This episode is tender, raw, and a little heavier than usual. I speak about grief and how I personally experienced the five stages: denial, anger, bargaining, depression, and acceptance. I also guide you through a soft g
When I say play, I don’t just mean toys or games..I mean anything that brings you joy without needing to be productive or useful. It’s doing something just because it brings you job! No goal, no improvement. Just delight
What happens when choosing what’s true for you disappoints someone else? In this episode, we unpack the nervous system patterns behind guilt, why people-pleasing feels safer, and how to stay rooted in your truth—even whe
In this episode, I share the unexpected emotions that surfaced when I looked at a photo from my 16th birthday—grief, shame, and the quiet pain of realizing how much I was trying to fit in instead of being myself. Through
In this episode, we’re unpacking the tender truth about external validation, self-worth, and the deep pull to be chosen. I explore how childhood dynamics, social media, and attachment patterns can make self-love feel con
What does it really mean to “hold space”? In this grounded, soulful episode, we explore how true support means staying present without jumping in to fix, interrupt, or shrink back in fear. You’ll learn what holding space
In this episode, we’re unraveling the pressure to “heal perfectly” and exploring why so many of us fall into the trap of fixing ourselves as a way to outrun shame. I share a personal story about the season when I tried t
What happens to the parts of us we reject, hide, or silence? In today’s episode, we gently explore the emotional cost of suppressing the aspects of ourselves we’ve been taught to fear or dislike—and how shadow work can b
In this episode, I’m sharing what shadow work really is and why it matters so much on the healing path. We’ll talk about how our hidden parts get formed, what triggers are trying to tell us, and how to start meeting thos
In this episode, I’m exploring what it means to sit with discomfort — yours and theirs — without running, numbing, or fawning. We’ll talk about emotional regulation, nervous system safety, and why it’s not your job to ca
What if asking for what you need didn’t make you difficult, but made you brave? This episode explores the quiet fear many of us carry: that being direct about our needs will make us a burden. We’ll unpack why it can feel
Somewhere along the way, rushing became our default—even when there’s nothing to rush for. In this episode, we explore how “hurry mode” rewires the nervous system, robs us of presence, and quietly exhausts our body, mind
We all mess up sometimes. We snap, shut down, or say things we don’t mean. That doesn’t make us bad—it makes us human. In this episode, we're talking about the art of repair: how to come back after a rupture with honesty
Friendship isn't just about being there when it's convenient—it's about showing up, even when it’s hard. In this episode, we talk about what it really means to be a good friend in today’s messy, overwhelming world. From
In today’s episode, we explore the sacred space between reaction and response—the pause. When someone brings us a grievance or says they’ve been hurt, it’s so natural to want to defend ourselves. “That’s not what I meant
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Just Meg Elise is hosted by Healing Space with Megan Shirey. The show is categorised under religion (spirituality) and has published 33 episodes.
Just Meg Elise has published 33 episodes.
Just Meg Elise regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
Just Meg Elise is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Just Meg Elise hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Just Meg Elise average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just Meg Elise's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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