Just Me Therapy

<p>This week, we’re diving into another powerful episode Masculinity Reimagined: Beyond the Tough Exterior.</p> <p>Let’s be real—this conversation might ruffle some feathers, but it’s necessary. In today’s culture...

<p>Welcome back, everyone, and happy May! This month on the Just Me Podcast, we're diving into a powerful new series: Femininity, Masculinity, and Identity. We're exploring how these social constructs shape our mental...

<p>The final episode of The Care Went In series! Tracey, Sasha, and Shirena close out this powerful journey with a candid conversation about the evolving dynamics of caregiving and mental health—specifically focusing on...

<p>✨ In this week’s episode of Just Me: The Care Within, we dive into the heart of resilience—our bodies. As caregivers and helpers, we often prioritize others and push our physical needs aside. But this conversation is...

<p>Last week, we started an important conversation about prioritizing ourselves—what it really looks like to tune in, listen to our needs, and give ourselves permission to rest without guilt.</p> <p>This week, we’re...

<p>Welcome to the first episode in our month-long series focused on Stress Awareness and the art of truly taking care of you. This week, we’re talking about giving yourself permission to put yourself first—because...

<p>In this special March Madness episode, we dive into the crucial role of sportsmanship and mental resilience in athletics. Today, we’re joined by one of our very own, Sasha, who may not play on a college team but...

<p>March Madness is here, bringing intense pressure for athletes who must balance peak performance with academics, family expectations, future plans, friendships, and coaching demands. Our discussion will focus on the...

<p>This week’s episode focuses on the challenges student-athletes face in balancing academics and athletics. We’ll explore the impact of rigorous schedules, the mental toll of high expectations, and the importance of...

<p>In this episode, we dive into an important conversation about mental health in athletics, coaching, and performance. We’ll explore powerful stories and strategies that emphasize the vital role of mental wellness in...

<p> In this candid interview, we sit down with someone who openly shares their personal experiences with online dating—the highs, the struggles, and everything in between. As we explore the impact it has had on their...

<p>Today, we’re diving into the transition from online dating to face-to-face connections—because let’s be real, moving from the comfort of texting and DMs to sitting across from someone in person is a whole different...

<p>In this episode, we're diving into the complexities of modern dating—where swiping, ghosting, and red flags are all part of the landscape. With dating becoming more digital than ever in 2025, it can feel like a...

<p >In this episode, we’re continuing with the theme of New Year, New You by focusing on how your values influence better money management and life choices. Last week, we explored the foundation of values—those deeply...

<p >As we step into a new year, many of us are setting resolutions and goals, hoping for growth and change. But have you ever stopped to ask yourself what truly drives those resolutions? Today, we’re diving into...