Hosted by Shirena, Tracey & Sasha · EN · 100 episodes
Established thought leaders with verified media credentials.
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging.”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
Shirena, Tracey & Sasha hosts Just Me Therapy, a education show with 100 episodes published.
Join Tracey as she invites you to pause and breathe deeply while exploring the true meaning of nurturing. Against the soothing sound of ocean waves, she challenges the traditional stereotypes tied to femininity, masculin
This week, we’re diving deep into the emotional weight of financial stress. From job insecurity and underemployment to the silent pressure to provide, we’re exploring how socioeconomic strain impacts men’s mental health.
In this special Men’s Health Month episode, Sasha, Tracey, and Shirena dive deep into the mind-body connection—focusing on how stress and anxiety show up physically in men’s lives. This conversation is for men and those
Today’s episode is all about embracing the spectrum of who we are—mentally, emotionally, culturally, and biologically. We're exploring how gender, culture, ethnicity, and mental health all intersect to shape identity and
In this episode, we’re leaning all the way into a conversation that’s long overdue: “When Gender Meets Culture: Intersectionality and Mental Health.” Culture doesn’t exist in isolation—and neither do we. Intersectionalit
This week, we’re diving into another powerful episode Masculinity Reimagined: Beyond the Tough Exterior. Let’s be real—this conversation might ruffle some feathers, but it’s necessary. In today’s culture, there’s a scrip
Welcome back, everyone, and happy May! This month on the Just Me Podcast, we're diving into a powerful new series: Femininity, Masculinity, and Identity. We're exploring how these social constructs shape our mental healt
The final episode of The Care Went In series! Tracey, Sasha, and Shirena close out this powerful journey with a candid conversation about the evolving dynamics of caregiving and mental health—specifically focusing on bou
✨ In this week’s episode of Just Me: The Care Within, we dive into the heart of resilience—our bodies. As caregivers and helpers, we often prioritize others and push our physical needs aside. But this conversation is a r
Last week, we started an important conversation about prioritizing ourselves—what it really looks like to tune in, listen to our needs, and give ourselves permission to rest without guilt. This week, we’re building on th
Welcome to the first episode in our month-long series focused on Stress Awareness and the art of truly taking care of you. This week, we’re talking about giving yourself permission to put yourself first—because prioritiz
In this special March Madness episode, we dive into the crucial role of sportsmanship and mental resilience in athletics. Today, we’re joined by one of our very own, Sasha, who may not play on a college team but stays ac
March Madness is here, bringing intense pressure for athletes who must balance peak performance with academics, family expectations, future plans, friendships, and coaching demands. Our discussion will focus on the menta
This week’s episode focuses on the challenges student-athletes face in balancing academics and athletics. We’ll explore the impact of rigorous schedules, the mental toll of high expectations, and the importance of rest a
In this episode, we dive into an important conversation about mental health in athletics, coaching, and performance. We’ll explore powerful stories and strategies that emphasize the vital role of mental wellness in sport
In this candid interview, we sit down with someone who openly shares their personal experiences with online dating—the highs, the struggles, and everything in between. As we explore the impact it has had on their mental
Today, we’re diving into the transition from online dating to face-to-face connections—because let’s be real, moving from the comfort of texting and DMs to sitting across from someone in person is a whole different ball
In this episode, we're diving into the complexities of modern dating—where swiping, ghosting, and red flags are all part of the landscape. With dating becoming more digital than ever in 2025, it can feel like a chaotic m
In this episode, we’re continuing with the theme of New Year, New You by focusing on how your values influence better money management and life choices. Last week, we explored the foundation of values—those deeply held p
As we step into a new year, many of us are setting resolutions and goals, hoping for growth and change. But have you ever stopped to ask yourself what truly drives those resolutions? Today, we’re diving into something de
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Just Me Therapy is hosted by Shirena, Tracey & Sasha. The show is categorised under education (self improvement) and has published 100 episodes.
Just Me Therapy has published 100 episodes.
Just Me Therapy regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Just Me Therapy is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Just Me Therapy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Just Me Therapy average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just Me Therapy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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