So...It's Not Just Me

<p>In this episode, I’m joined by a guest who found her way into the fitness world through her own personal weight loss journey and turned that transformation into a completely new career.</p><p>We talk honestly about...

<p>In this week’s episode I sit down with my guest as she shares her journey of being diagnosed with Multiple Sclerosis in her early 30s. She opens up about the moment she realised something wasn’t right, what made her...

<p>This week I’m diving into the world of BookTok with a guest who knows the romance and smut genre inside and out. We talk about how these books have become a source of comfort, connection, and pure joy, especially...

<p>In this Thanksgiving episode I’m sitting down with three of my favourite people in the world, my two sisters and our cousin. We grew up more like a little squad than anything else, and spending this time together...

<p>In this week’s episode, I'm joined by Lauren to talk about what it really takes to heal from toxic situations and start again. Lauren opens up about how she turned her pain into purpose, using fitness and mindset...

<p> This week I’m joined by Helen, who was diagnosed with fibromyalgia after a sudden chest infection changed her life overnight. <br> <br>We discuss:<br> ✨ What fibromyalgia really feels like<br> 💬 The emotional toll...

<p>In this week’s episode, I sit down with a Em, who’s navigating life with two SEN children. </p><p>We talk about the daily challenges, the battles to get the right support in schools, and the moments that make it all...

<p>This week, I'm joined once again by Jamie to talk about the role music plays in mental health - and how being part of a band has shaped his emotional wellbeing.</p><p>Together, we explore how music can become a...

<p>This week’s episode is exactly what it sounds like — we’re chatting about everything!<br> From irrational pet peeves to 00s fashion disasters, guilty pleasures, and random nonsense, it’s a cosy catch-up full of...

<p>This week I’m joined by Lisa, who uses painting and creativity to support others on their wellbeing journey. Lisa began her business during COVID, creating workshops that bring people together through art. We talk...

<p>This week I’m joined by not one, but two guests as we dive into the world of dating apps — the highs, the lows, and the downright cringe. From ghosting and awkward first messages to surprisingly sweet connections...

<p>In this episode Craig is back to discuss what it means to be a man in today’s world. He shares his journey as a father raising a daughter, the role community and sport (jujitsu and five-a-side football) play in his...

<p>In this episode, Catie is back to share her experience with a side of mom guilt that doesn’t get talked about enough - the guilt of loving your career.</p><p>After having two children and preparing to return to work...

<p>In this week’s episode I’m joined by Tina who shares her story of going through a divorce after decades of marriage and raising two children. We talk about what it’s like to end a long-term relationship, the...

<p>Sports are for everyone. Yet for so many women, being a fan comes with extra pressure: the stereotypes, the gatekeeping, and the constant need to “prove” we belong.</p><p>This week, Laura is back to talk about the...