Hosted by Julia Shay · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Welcome to the place where love stops performing and starts telling the truth. I’m a couples counsellor who works with the real moments of relationships — the disconnection, the misunderstandings, and the deep longing to feel safe and chosen. Using an emotionally focused couples therapy lens, I break down attachment patterns, communication breakdowns, and the cycles that keep couples stuck. This channel is for people who care deeply and want to understand what’s actually happening beneath the arguments, silence, or distance — without quick fixes or clichés. Whether you’re healing your relationship, reconnecting, or breaking generational patterns around love and attachment, this is a space to slow down and grow. You’re welcome here. Let’s build relationships that feel safe, real, and alive.
Julia Shay hosts Just Listen To Me!, a health show with 24 episodes published.
Addiction rarely affects just one person. Whether it's alcohol, drugs, gambling, pornography, compulsive sexual behaviour, or other addictive patterns, addiction can slowly erode trust, emotional safety, intimacy, and co
Mental health can profoundly impact relationships — affecting communication, intimacy, emotional safety, conflict, and connection itself. ✨ Explore the growing Project Secure Attachment learning library including online
🎓 Julia’s new foundational online course: Not All Therapists Are Safe — How to Choose a Counsellor With Integrity is now officially live at the following link: https://www.flourishrelationship.com/courses The course is
🎓 Julia’s new foundational online course: Not All Therapists Are Safe — How to Choose a Counsellor With Integrity launches this Friday: https://www.flourishrelationship.com/courses Not all therapy that feels powerful is
Trauma bonds are often misunderstood as weakness, dependency, or an inability to “just leave.” But many trauma bonds are rooted much deeper than the relationship itself. In this episode of Just Listen to Me, we explore h
Why do some relationships feel impossible to leave… even when they are hurting us? In this episode of Just Listen to Me, we explore trauma bonds through the lens of attachment theory, nervous system conditioning, relatio
Therapy can be one of the most vulnerable spaces a person ever enters. Which is why discernment matters. In this episode of Just Listen to Me, Julia explores an uncomfortable but important truth: not all therapists are e
What if the problem in your relationship… isn’t a lack of love—but something you’ve never been taught to recognise? Why does love start to feel… uneven? In this episode of Just Listen to Me, Julia explores how ADHD can q
Most couples choose a counsellor based on availability—but that decision can quietly shape the outcome of their entire relationship. Choosing a couples counsellor is one of the most important decisions you’ll make for yo
We’ve been told a story about relationships. That women pursue… and men withdraw. That she reaches… and he shuts down. But what happens when that’s not true? What happens when the man is the one chasing connection? In th
We’ve been told a story about relationships… That women pursue. And men withdraw. But what happens when that’s not true? In this episode, we’re exploring a side of the pursuer–withdrawer dynamic that often goes unseen— f
Have you ever felt like you’re too much in your relationship? Like no matter how hard you try to connect… it still doesn’t feel like enough? In this episode of Just Listen to Me, we gently explore one of the most misunde
Have you ever found yourself asking… “Why does my partner pull away when I need them the most?” It can feel confusing. It can feel painful. And at times… it can feel like they just don’t care. But what if that’s not the
What if the pain you keep experiencing in your relationship… isn’t just a sign that something is wrong? What if it’s pointing you toward something that’s ready to heal? In this episode of Just Listen to Me, we explore po
Have you ever felt like you keep ending up in the same relationship patterns… no matter who you’re with? In this special throwback episode, I’m sharing a powerful conversation from the Fit For Joy podcast, where we explo
Throwback Episode Have you ever felt like you keep ending up in the same relationship patterns.. no matter who you're with? In this special throwback episode, I'm sharing a powerful conversation from the Fit For Joy Podc
Why do some couples feel like they're constantly misreading each other in conflict? One partner shuts down. The other pushes harder. And both end up feeling alone. In this episode, we're unpacking a powerful - and often
In this episode of Just Listen to Me, we continue the conversation on family of origin wounds , exploring the deeper and more complex impact of childhood trauma, abuse, and neglect on adult intimate relationships. For so
Why do some relationship wounds seem to last for years — even decades? In this episode of Just Listen to Me, relationship therapist Julia Shay explores Attachment Injury Repair, a core process used in Emotionally Focused
Sex is one of the most misunderstood parts of intimate relationships. When couples start struggling sexually, many assume something is fundamentally wrong with them or their partner. But in most cases, sexual disconnecti
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Just Listen To Me! is hosted by Julia Shay. The show is categorised under health (fitness) and has published 24 episodes.
Just Listen To Me! has published 24 episodes.
Just Listen To Me! regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Just Listen To Me! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Just Listen To Me! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Just Listen To Me! average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just Listen To Me!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
