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Hosted by Dr. Michelle Welch · 🇺🇸 US · EN-CA · 65 episodes
Established thought leaders with verified media credentials.
The act of caring for others is rewarding in many ways, but it can also be overwhelming and exhausting, resulting in caregivers feeling stressed, unhappy, guilty and burnt out. Whether you are looking after children, a partner, patients, ageing parents or persons at the end of their life journey, this is your reminder that you cannot pour from an empty cup. You can serve others without sacrificing yourself. The JoyfulRx podcast is your prescription for rediscovering your own inner joy, so you can serve others from your overflow, rather than your reserve tank. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s book author, and certified mindset coach. She presents topics each week that impact caregivers specifically and offers actionable steps and tools to help them rediscover themselves, reconnect with joy and create their best lives, starting today.
Dr. Michelle Welch hosts JoyfulRx Podcast, a education show with 65 episodes published.
Send us Fan Mail Do you constantly feel like you need more time, more energy, or more motivation before you can finally take care of yourself? If you're an overwhelmed woman, caregiver, or busy professional , this episod
Send us Fan Mail Do you constantly feel like there just aren't enough hours in the day? Do you spend your days taking care of everyone else, only to find yourself exhausted at the end of the night, wondering why your own
Send us Fan Mail Have you ever wondered, "Why can't I receive love?" Or found yourself asking, "Why do I keep getting in my own way?" In this deeply personal episode of the JoyfulRx Podcast, Dr. Michelle shares a simple
Send us Fan Mail Have you ever set a boundary and immediately felt guilty? Do you find yourself constantly explaining your decisions, worrying about upsetting people, or feeling responsible for everyone else's feelings?
Send us Fan Mail Have you ever become so convinced that something wasn't available to you that you stopped looking for it altogether? In this episode, Dr. Michelle shares a simple moment in traffic that sparked a powerfu
Send us Fan Mail Have you ever snapped at your children, partner, or someone you love and immediately felt guilty? In this episode, Dr. Michelle explores a different perspective on frustration, impatience, and emotional
Send us Fan Mail Why do so many strong, capable women still struggle to feel like they’re enough? In this episode, we explore the hidden pressure beneath healing and self-improvement journeys—and why many women unknowing
Send us Fan Mail Did the phrases you grew up hearing quietly become the beliefs guiding your relationships, self-worth, boundaries, and sense of possibility? In this episode, I reflect on growing up in the Caribbean wher
Send us Fan Mail How much of your life have you spent waiting to celebrate a goal? Waiting until you lose the weight. Waiting until you heal. Waiting until the relationship arrives. Waiting until work calms down. Waiting
Send us Fan Mail In this episode, we explore one of the most misunderstood parts of healing and personal growth: the moment where transformation starts to feel uncomfortable, exhausting, or even impossible. If you’ve eve
Send us Fan Mail What is coaching, really? And how do you know if you actually need a coach? In this episode, we unpack the truth about coaching — what it is, what it isn’t, and how it differs from therapy, mentorship, a
Send us Fan Mail In this episode of the JoyfulRx podcast, Dr. Michelle explores why triggering situations are not setbacks on a healing journey, but usually the very thing revealing where growth is still needed. Using a
Send us Fan Mail I created a burnout classification system that helped me treat my own burnout and now I use it to help others. In this episode, we explore a quieter, often overlooked form of burnout, the kind that happe
Send us Fan Mail There are things you’ve told yourself you’ve moved on from. Situations you’ve made peace with. Stories you can tell without falling apart. And yet… they still come up. In quiet moments. In conversations.
Send us Fan Mail So you see the pattern. You understand why it’s happening. But now comes the real question: 👉 How do you actually change it… in real life? Without guilt. Without conflict. Without everything unraveling.
Send us Fan Mail Why Doing Less Feels Unsafe (Even When You’re Exhausted) Description: If you listened to Part 1 and thought: “Okay… I see it. But I still can’t stop.” This episode is for you. Because overfunctioning isn
Send us Fan Mail “I don’t understand why I'm the only one doing everything.” If you’ve ever felt like you’re the only one holding everything together—at home, at work, in your relationships—this episode will hit close to
Send us Fan Mail There is a quiet skill that determines the quality of your life: knowing what deserves your attention—and what doesn’t. Many high-functioning women and caregivers feel responsible for explaining themselv
Send us Fan Mail There are seasons in life that don’t look dramatic. They’re just… heavy. In this episode, I explore what happens internally during heavy seasons, especially for high-achieving women and caregivers who ar
Send us Fan Mail This birthday didn’t feel loud or celebratory in the traditional sense. It felt quiet. Steady. Like a deep exhale. And in that quiet, I realized just how much has shifted over the last year — not because
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JoyfulRx Podcast is hosted by Dr. Michelle Welch. The show is categorised under education (self improvement) and has published 65 episodes.
JoyfulRx Podcast has published 65 episodes.
JoyfulRx Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of JoyfulRx Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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