Hosted by Cathy VandenHeuvel · 🇺🇸 US · EN-US · 298 episodes
Established thought leaders with verified media credentials.
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Cathy VandenHeuvel hosts The Caregiver Cup Podcast, a education show with 298 episodes published.
Send Cathy a text:) As we wrap up Season 3 of The Caregiver Cup Podcast , I want to leave you with one simple reminder: You don't have to carry it all today. Over the past season, we've talked about burnout, overwhelm, a
Send Cathy a text:) Have you ever taken a break, gone for a walk, met a friend for coffee, or asked for help... only to feel guilty afterward? You're not alone. In this episode, we're talking about the guilt that often s
Send Cathy a text:) Have you ever felt like you've tried everything? The walks. The journaling. The podcasts. The support groups. The self-care. And yet... you're still overwhelmed. In this episode, we're talking about s
Send Cathy a text:) As caregivers, we spend so much time responding, fixing, managing, and pushing through… that we often forget to check in with ourselves. In this bonus episode of The Caregiver Cup Podcast, we’re slowi
Send Cathy a text:) As caregivers, we spend so much time responding, fixing, managing, and pushing through… that we often forget to check in with ourselves. In this bonus episode of The Caregiver Cup Podcast , we’re slow
Send Cathy a text:) Caregiving is already hard enough… But sometimes the hardest part isn’t just what’s happening around you— 👉 it’s the story happening inside your own mind. The guilt. The “should haves.” The self-doub
Send Cathy a text:) Caregiving is already hard enough… But sometimes the hardest part isn’t just what’s happening around you— 👉 it’s the story happening inside your own mind. The guilt. The “should haves.” The self-doub
Send Cathy a text:) Caregiving can feel overwhelming… But overwhelm doesn’t always show up all at once. Sometimes… ☕️ It’s the slow spill. The piling on of responsibilities. The mental load. The emotional exhaustion. The
Send Cathy a text:) Caregiving can feel overwhelming… But overwhelm doesn’t always show up all at once. Sometimes… ☕️ It’s the slow spill. The piling on of responsibilities. The mental load. The emotional exhaustion. The
Send Cathy a text:) Have you ever felt angry as a caregiver… and then immediately felt guilty for it? My friend… you are not alone. And there is nothing wrong with you. In this episode, we’re talking about caregiver ange
Send Cathy a text:) Have you ever felt angry as a caregiver… and then immediately felt guilty for it? My friend… you are not alone. And there is nothing wrong with you. In this episode, we’re talking about caregiver ange
Send Cathy a text:) Have you ever felt angry… frustrated… or even resentful in your caregiving journey—and then immediately felt guilty for it? You’re not alone. And more importantly… there’s nothing wrong with you. In t
Send Cathy a text:) Have you ever felt angry… frustrated… or even resentful in your caregiving journey—and then immediately felt guilty for it? You’re not alone. And more importantly… there’s nothing wrong with you. In t
Send Cathy a text:) Have you ever felt like something is just… off? You’re more tired than usual. You’re snapping quicker. You’re forgetting things… or just not feeling like yourself. And you catch yourself thinking… “Wh
Send Cathy a text:) Have you ever felt like something is just… off? You’re more tired than usual. You’re snapping quicker. You’re forgetting things… or just not feeling like yourself. And you catch yourself thinking… “Wh
Send Cathy a text:) Caregiving asks a lot of you… your time, your energy, your heart. And sometimes… your cup spills. Not just a little—but in ways that leave you feeling exhausted, overwhelmed, and wondering where those
Send Cathy a text:) Caregiving asks a lot of you… your time, your energy, your heart. And sometimes… your cup spills. Not just a little—but in ways that leave you feeling exhausted, overwhelmed, and wondering where those
Send Cathy a text:) Season 2 of The Caregiver Cup Podcast has been all about one powerful idea: Caregiving your way. Caregiving often begins suddenly. You step in, respond to needs, and do whatever it takes to support th
Send Cathy a text:) Season 2 of The Caregiver Cup Podcast has been all about one powerful idea: Caregiving your way. Caregiving often begins suddenly. You step in, respond to needs, and do whatever it takes to support th
Send Cathy a text:) Caregivers make hundreds of decisions every single day. Appointments. Medications. Phone calls. Family needs. Work responsibilities. And somewhere along the way, many caregivers get used to saying yes
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The Caregiver Cup Podcast is hosted by Cathy VandenHeuvel. The show is categorised under education (self improvement) and has published 298 episodes.
The Caregiver Cup Podcast has published 298 episodes.
The Caregiver Cup Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Caregiver Cup Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Caregiver Cup Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Caregiver Cup Podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Caregiver Cup Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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