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Hosted by Juvelyne · 🇺🇸 US · EN · 23 episodes
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Your gut and brain are constantly communicating- and that connection impacts mood, anxiety, digestion, inflammation, hormones, and energy. Hosted by Juvelyne Yap De Guzman, NP, a board certified Adult-Gerontology Nurse Practitioner and certified Functional and Nutritional Medicine Practitioner. The Gut-Brain Reset explores the gut-brain axis, digestive health, stress, sleep, and lifestyle medicine. Get evidence-based tools to heal your gut, balance your mind, and optimize whole-body wellness.
Juvelyne hosts Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP, a health show with 23 episodes published.
Key points: Increased odds of insufficient sleep Nighttime use, blue light, and arousal Bedroom device restriction as intervention Citations: #1, #5 Smartphone Acquisition and Use at Age 13 Years and Health Outcomes at A
Key points: Usage duration drives outcomes more than ownership Dose-response relationship with health risks Threshold effects emerging Citations: #1, #2 Smartphone Acquisition and Use at Age 13 Years and Health Outcomes
This episode examines whether the age a child gets their first smartphone truly impacts health and development. It highlights research showing earlier access may be linked to sleep disruption and obesity risk, while ment
The Smartphone Generation: Setting the Stage An introduction to how smartphones has rapidly become part of everyday life for children and adolescents. This episode explores when kids typically get their first phone, why
Ever notice how trying to "catch up" on sleep leaves you feeling more tired? Or how your best creative ideas only show up the second you close your eyes for bed? Today, we are exploring the power of consistency and routi
In this episode, we translate the muscle-gut-brain connection into a practical daily routine you can actually follow. Learn how simple habits—like short walks after meals—can activate the body’s natural gastrocolic refle
In this episode, we explore the emerging concept of the muscle-gut-brain axis and how movement creates powerful communication across the entire body. Going beyond inflammation, we break down how muscles act as an endocri
This episode explores the concept of the Anti-Inflammatory Reset and its role in connecting gut health, brain function, and overall well-being. It highlights how chronic, low-grade inflammation disrupts the gut-brain axi
This episode explores how movement directly impacts the brain, shaping mood, cognition, and stress resilience. It explains how exercise triggers key neurochemical changes—like increases in serotonin, dopamine, and BDNF—w
Regular physical activity has been associated with increased diversity of gut microbiota and improved production of beneficial metabolites like short-chain fatty acids. These metabolites help regulate inflammation, gut b
The gut-brain axis is a two-way communication system linking the gastrointestinal system and the brain through neural, hormonal, and immune pathways. This means what happens in your gut can influence mood, cognition, and
Mission Control: The Gut and Your Health Is an overview of how the gastrointestinal system plays a central role in overall health. It explains that the gut is not just responsible for digestion, but also influences immun
This episode brings everything together into the Gut Brain Reset Method : Reduce, Repair, Regulate Why “detox” is not the goal—and what actually works long-term The reality of living in a high-exposure world (and why per
You can’t eliminate every exposure. But you can build a more resilient gut. Focus on fiber-rich foods to support beneficial bacteria. Increase plant diversity. Include anti-inflammatory foods. A stronger microbiome helps
Let’s talk about your gut microbiome. This is the ecosystem of bacteria that helps regulate digestion, inflammation, and even mood. Emerging research shows that microplastics can disrupt this system. They can reduce bene
Today we’re starting with something most people don’t realize—microplastics are already inside the human body. They’ve been found in blood, stool, and even organs. Microplastics are tiny particles that come from the brea
Ever wonder why a health issue keeps coming back, no matter how many prescriptions you try? Enter Functional Medicine. It’s an evolution in healthcare that moves away from the "one-size-fits-all" model. Instead of just a
Hello, my name is Juvelyne Yap De Guzman, and I’m a board-certified Adult-Gerontology Nurse Practitioner and Certified Functional and Nutritional Medicine Practitioner. I’ve spent about 30 years in healthcare, first as
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Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP is hosted by Juvelyne. The show is categorised under health (fitness) and has published 23 episodes.
Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP has published 23 episodes.
Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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