It's Your Turn with Shari Biery

<p>In the span of three days, menopause went to Washington, D.C. Health and Human Services met with physicians about the estrogen patch shortage. The Senate held its first-ever congressional hearing on menopause. And...

<p>You've been figuring it out on your own. Googling symptoms. Researching when the labs came back confusing. Picking yourself back up when a new routine fell apart. You're good at managing things. What you might not...

<p>You've read the books. Listened to the podcasts. Done the research. You know what a good night of sleep is supposed to look like, what stress is doing to your body, what your plate is supposed to contain. And still...

<p>Something has been quietly asking for your attention. Not a crisis. Not a dramatic shift. Just a low hum underneath everything that you haven't had a name for yet. </p><p>In this episode, Shari opens the Coming Home...

<p>If you've ever felt guilty for taking twenty quiet minutes to yourself, this episode was made for you. Shari names the pattern behind that guilt, the Helium Hand, and shares three small, real shifts that make room...

<p>We got the talk in 5th grade. We had books for puberty and pregnancy. But nobody sat us down for this one. In this episode Shari gives you the perimenopause conversation you should have had years ago, naming the...

<p>If you've been trying to feel better and nothing seems to stick, this episode will change how you think about your health. Shari explains the stress-hormone loop connecting your exhaustion, your cravings, the weight...

<p>If your body has been feeling unfamiliar and nothing seems to work the way it used to, Shari offers a health coach's perspective on what may be happening and simple habits that can help. Your body has been trying to...

<p>If your friendships have felt different lately and you can’t quite put your finger on why, hearing these words might help. Shari names the pattern behind midlife friendship drift, why it’s not a reflection of you...

<p>If the kids leaving has left a strange quiet behind, and you're not sure who you are without that role, listen in. Shari explores the identity shift nobody warns you about in midlife, and the simple question that can...

<p>If you've ever left a doctor's appointment feeling more dismissed than helped, this episode is for you. Shari shares the moment that changed how she advocates for her own health, and the simple shifts that can help...

<p>Feel like you're always running on empty? In this episode, Shari names the pattern of constant motion without real rest or return, and explains why it isn't a discipline problem or a time management problem. This...

<p>It’s Your Turn with Shari Biery is a weekly podcast for midlife women who are ready to take their turn and create space for new passions, purpose, and possibilities.</p><p>If you’ve spent years being the steady one...

<p>It’s Your Turn with Shari Biery is a weekly podcast for midlife women who are ready to take their turn and create space for new passions, purpose, and possibilities.</p><p>In this short trailer, Shari introduces the...