it’s nothing. I’m fine.

We've spent this series on the ways connection can go sideways — anxious, avoidant, disorganized. This episode is the payoff: what secure attachment actually looks like, and why it's not the "happily ever after, never...

Ever feel like you want someone close and want them to back off at the exact same time? That's not a mixed signal — it might be disorganized attachment. In this episode, Amy and Josh break down what disorganized...

What happens when the ground shifts under work you've built for over a decade? Kim Harris, founder of Distinctive Voice Consulting, doesn't have just one answer — she has several. In this conversation, Kim takes us...

What happens when the fight is technically over, but you don't feel like you won anything yet? In this episode, I sit down with my best friend Jenni — a therapist, a cancer survivor, and someone who has quite literally...

Your partner wants to talk about the relationship. Again. And something in you just... closes. You're not trying to be cold. You're not trying to hurt anyone. But the more they push, the more you need space — and you're...

You sent the text. They haven't responded. And now you're spiraling — replaying the last conversation, checking your phone, wondering if you said something wrong. You know it's probably fine. But knowing that doesn't...

You know that low hum of pressure — successful on the outside, but something feels off on the inside? Mindset coach Mindi Huebner has spent her career helping high-achieving women name exactly that gap, and in this...

If you've ever listened to this podcast and wondered where the music comes from — this episode is for you. Joel Dobbins, the musician behind every note you hear on It's Nothing. I'm Fine., joins Amy in the studio for a...

"Grow up, Josh. You're being an asshole and I won't have it." Amy actually said that — and privately, she was afraid she'd married a monster. She hadn't. But it took years, a Hold Me Tight® workshop, and couples...

Joel and Emily are in their thirties, raising two little ones, ages 5 and 7, in a home built around intention, gentleness, and a whole lot of love. Emily studied sociology and women's studies, and that lens shows up...

What happens when 700+ women over 50 put on bloomers, hit the court, and refuse to be invisible? You get the Granny Basketball League — and apparently, you get one of the most quietly revolutionary communities in the...

Katie went speed dating. The men were older than advertised. One of them slipped her his number anyway — against the actual rules. And somehow, this became the perfect jumping-off point for everything. Michelle and...

<p>What happens when a panic attack at the happiest place on earth becomes the beginning of a beautiful friendship? Mary and Kelsey tell the story of the moment that fast-tracked their bond — a full-on meltdown in the...

What happens when a panic attack at the happiest place on earth becomes the beginning of a beautiful friendship? Mary and Kelsey tell the story of the moment that fast-tracked their bond — a full-on meltdown in the...

<p>When your partner does something that bothers you, what's your first instinct? To ask what they meant — or to assume you already know?</p> <p>Most of us interpret our partner's behavior through the lens of our own...