It Is Well | Faith, Fitness & Sustainable Wellness

Your thoughts shape the way you experience your life—but not every thought you have is true. In this episode of It Is Well , we’re talking about what Scripture teaches us about renewing our minds and becoming more...

We often think lasting change begins with changing our habits. But what if it actually begins much deeper? In this episode, we kick off our Healthy From the Inside Out series by exploring God's promise to give us a new...

Episode 35: Becoming More Like Jesus As we wrap up our August series, Becoming More Than Accomplishing , we come back to one final question: What is all of this transformation ultimately for? Throughout this month...

Episode 34: Character Before Circumstances When life gets difficult, our first instinct is usually to ask God to change our circumstances. But what if, before He changes the situation around us, He's doing something...

Episode 33: The Slow Work of Transformation Have you ever felt discouraged because your growth seems painfully slow? Whether you're pursuing healthier habits, growing in your faith, or praying for God to change your...

Episode 32: Every Habit Is Shaping Someone We often think of habits as tools for reaching our goals—working out to become stronger, eating healthier to lose weight, or reading our Bible to become more disciplined. But...

Episode 31: Who Are You Becoming? We spend so much of our lives chasing the next goal, the next milestone, or the next accomplishment that we rarely stop to ask a more important question: Who am I becoming? As we begin...

Episode 30 wraps up our July series by asking a simple but deeply important question: How do we know when enough is enough? In a culture that constantly encourages us to chase more—more success, more productivity, more...

How many dreams, conversations, or opportunities have you placed in the category of "someday"? Many of us spend our lives waiting for the perfect time to begin. We tell ourselves we'll take the next step when we have...

What if the life you've been working so hard to build is one you're forgetting to enjoy? In a world that celebrates hustle and achievement, it's easy to believe our worth is measured by how much we accomplish. We...

Do you ever feel like you have to earn the right to rest? In a world that celebrates hustle and constant productivity, it's easy to believe that slowing down is something we only deserve once everything is finished. But...

In this episode, we’re having a gentle mid-year reset conversation for anyone who feels discouraged, inconsistent, overwhelmed, or disappointed with where they are right now. We discuss: all-or-nothing thinking...

In this episode, we’re talking about overwhelm, daily structure, and why many people don’t actually need a completely different life — they need healthier rhythms. We discuss: chronic overwhelm and overstimulation...

In this episode, we’re talking about the power of small consistent habits and why real transformation is usually much quieter than people expect. We discuss: why people struggle with consistency all-or-nothing thinking...

<p>In this episode, we’re talking about emotional exhaustion, chronic stress, and the reality that sometimes your body is not fighting against you — it’s asking for support.</p><p>We discuss:</p><p>nervous system...