Jul 28, 202643 min
In this episode of "Is It Just Me?", hosts Lucas and Christy dive into the complexities and challenges of growing up. From making career decisions with limited information to disrupting life patterns that no longer...
health
Is It Just Me?
Hosted by isitjustmewithchristyandlucas · health · EN
About this Podcast:
Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.
Pitch Analysis
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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What is Is It Just Me? about?
Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight.
What has Is It Just Me? covered recently?
Recent episodes include "Finding Your Path: The Realities of Growing Up" (28 July 2026, 43 minutes), "The Validation Effect" (21 May 2026, 48 minutes), and "The Validation Effect" (21 May 2026, 48 minutes).
How often does Is It Just Me? publish?
Is It Just Me? publishes roughly every few months, with episodes averaging 46 minutes across 31 episodes.
How hard is it to get booked on Is It Just Me??
Booking probability for Is It Just Me? is 30%, and the host is rated Selective on guests. Is It Just Me? requires a Pod Score of 80 or higher. Is It Just Me?'s contact route on record: public web form.
Who should pitch Is It Just Me??
The strongest fits for Is It Just Me? are Family & Social Services. Is It Just Me? has a health audience.
About the host
Is It Just Me? is a health podcast with 31 episodes published.
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Recent episodes
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Is It Just Me?
The Validation Effect
May 21, 202648 minIn this episode of "Is It Just Me?", hosts Lucas and Christy dive into the importance of validation in our lives. They discuss how feeling understood and acknowledged can disrupt unhelpful life patterns and support...
Episode #30
The Validation Effect
May 21, 202648 minIn this episode of "Is It Just Me?", hosts Lucas and Christy dive into the importance of validation in our lives. They discuss how feeling understood and acknowledged can disrupt unhelpful life patterns and support...
- Mar 23, 202638 min
In this episode, Christy and Lucas dive into the significance of friendship and how meaningful connections shape our lives. Their personal stories and valuable insights highlight the transformative power of strong...
Episode #28
Sleep First, Everything Else Later
Jan 15, 202645 minIn this episode, Christy and Lucas dive deep into the practice of sleep hygiene and its crucial role in promoting better sleep and overall health. From the environment you create to the routines you follow before...
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Episode #27
Is Setting Boundaries Hard?
Nov 13, 202546 minIn this episode of the Is It Just Me? podcast, hosts Lucas and Christy explore the complexities of setting boundaries in various relationships—whether with family, friends, or colleagues. They explore why boundaries can...
Episode #26
Is It Hard To Like Ourselves?
Oct 17, 202547 minIn this episode of Is It Just Me?, hosts Christy and Lucas explore the complexities of self-esteem, acknowledging how difficult it can be to truly like ourselves sometimes. They discuss practical strategies for...
Episode #25
Understanding Chronic Pain
Sep 18, 202545 minIn this episode of "Is It Just Me?" hosts Lucas and Christy explore the complexities of living with chronic pain and its impact on mental health. They discuss the daily challenges faced by those impacted, the importance...
Episode #24
Grief: Everything's Fine (Except It's Not)
Aug 21, 202550 minIn this episode of Is It Just Me?, hosts Lucas and Christy dive into the complex and often misunderstood nature of grief. Moving beyond the traditional five stages, they discuss how grief is a fluid, non-linear...
Episode #23
Is Confronting Conflict Hard?
Jul 17, 202550 minIn this episode of the Is It Just Me? podcast, Lucas and Christy delve into the challenging realm of conflict resolution from a mental health perspective. They share personal experiences, expert advice, and practical...
- Jun 19, 202553 min
In this insightful episode of "Is It Just Me?", the hosts delve into the intricate world of psychological testing alongside special guest Dr. Megan Spencer. From debunking myths to shedding light on its importance, they...
- May 15, 202544 min
Join hosts Lucas and Christy as they dive deep into the world of borderline personality disorder (BPD) in this enlightening podcast episode. From discussing common misconceptions to providing insights on managing...
Episode #20
Is Parenting Hard?
Apr 16, 202556 minIn this episode of "Is It Just Me?," Christy and Lucas delve into the complex and challenging world of parenting, talking through different parenting types, styles, and approaches. Offering insights and discussions that...
Episode #19
Can the World be Scary?
Mar 20, 202547 minIn this episode of "Is it Just Me?" join host Christy and Lucas as they talk about fear! Everyone experiences fear at some point in their lives. Sometimes this fear can become problematic, limiting your ability to live...
Episode #18
Confronting Narcissism
Feb 20, 202554 minExploring the complex topic of narcissism, this podcast delves deep into the traits, behaviors, and impacts of narcissistic individuals on relationships and society. Through expert advice, relatable stories, and...
Episode #17
Game Plan for Mental Health
Jan 16, 202553 minIn this new episode of "Is It Just Me?" Lucas Mitzel and Christy Wilkie examine the intersection of sports and mental health, offering insightful conversations and expert advice to help young athletes, parents, and...
- Dec 11, 202454 min
In this podcast episode of “Is It Just Me?” Lucas Mitzel and Christy Wilkie delve deep into the prevalent stigma and myths surrounding mental health. Through personal stories and insightful discussions, they aim to...
Episode #15
Mindfulness: Body Scan
Nov 13, 20247 minIn this special additional episode of “Is It Just Me” join therapist Lucas Mitzel as he gives listeners a transformative journey within their own body and mind. In this episode, Lucas guides listeners through a soothing...
Episode #14
Navigating Life Through Mindfulness
Nov 13, 202444 minIn this episode of “Is It Just Me?”, Lucas and Christy delve into the world of mindfulness and relaxation techniques. From body scans to mindfulness exercises, they provide a soothing experience to help you unwind and...
Episode #13
The Art of Overcoming Trauma
Oct 16, 202446 minIn this month’s episode the "Is It Just Me?" podcast, Lucas Mitzel and Christy Wilkie, Dakota Family Services, dive into the complexities of trauma and its therapy. The episode sheds light on Trauma-Focused Cognitive...
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