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Hosted by Tommy Wright · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
IRON AND INTENTION Build Strength. Live With Purpose. Lead With Intention. You don’t rise to the level of your goals—you fall to the level of your discipline. Iron and Intention exists to help you build both. We coach first responders, veterans, frontline professionals, and driven individuals to become stronger—physically, mentally, and intentionally—so they can perform at their highest level on duty, at work, and at home. Train with purpose. Live with intention. WHO WE ARE Where Strength Meets Purpose Iron and Intention is more than fitness. It’s a mindset. We believe true strength is built when physical discipline, mental resilience, and intentional living come together. Our team brings real-world experience from law enforcement, military service, emergency response, and leadership development. We understand pressure, stress, and responsibility—because we’ve lived it.
Tommy Wright hosts IRON AND INTENTION, a health show with 15 episodes published.
Rebuilding Identity After Trauma: Jay Fain's Journey Exploring resilience, purpose, and the power of community. Living through a sudden life-altering event can be daunting. For Jay Fain, a U.S. Army veteran, this reality
How to Enhance First Responder Wellness: Insights from Travis George Discover key strategies for improving mental health and resilience among first responders. Learn from Travis George's insights on wellness and financia
Ever feel like the badge is holding you back? Let’s talk about real-world fitness for first responders. 💪 Tag someone who needs to hear this! Your job demands peak performance, but life gets in the way. Stress, shift wo
In our fast-paced world, many of us struggle to maintain a positive outlook, especially when faced with challenges. How can we change our perspective to improve our lives? In this post, we will explore insights shared by
Are you truly prepared for the pressure when it hits? 💥 Tag someone who needs to hear this! In this episode, we dive into the wisdom of Coach Bryant Wright, who built an enduring athletic program based on unyielding sta
Most nurses, healthcare professionals, and first responders are taught to prioritize others, often at the expense of their own well-being. But what if simple, realistic habits could help you recover your strength, mental
"Fitness that saves lives is a whole different game — are you training for real-world demands or just aesthetics?" 🔥Drop a 💪 if you're ready to level up your training for duty! Most people think firefighting is just ab
Ever felt like you're just drifting through life? I’ve been there, and here’s how I turned it around. Tag someone who needs to hear this! 💪 I recently completed ETMS treatment, and let me tell you, it’s been life-changi
Ever felt like your inner voice is both your coach and your critic? Let’s dive into how it shapes our resilience! 💪 Tag someone who needs to hear this! In my conversation with Claire Canaan, a former law enforcement off
In this episode of Iron & Intention, Tommy breaks down the fundamentals of mental fitness and what it really takes to build resilience—one day at a time. Mental strength isn’t something you’re born with; it’s a skill tha
In this episode of Iron and Intention , we focus on building systems that make consistency possible—even on the days motivation is low. Creating Systems That Stick explores how structure, routines, and repeatable process
In this episode of Iron and Intention , we break down how small, consistent improvements create lasting momentum over time. Small Wins, Big Momentum explores the power of the 1% improvement rule —the idea that steady, in
In this episode of Iron and Intention , host Tommy Wright talks with Retired Marine Corps Sgt. Maj. Dennis Kleyh about why discipline matters more than motivation—and how routine builds consistency over time. The convers
In this episode of Iron and Intention , we start the year by focusing on one essential question: Why are you doing what you’re doing? Start with Intention is a conversation about defining your purpose and setting a clear
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IRON AND INTENTION is hosted by Tommy Wright. The show is categorised under health (fitness) and has published 15 episodes.
IRON AND INTENTION has published 15 episodes.
IRON AND INTENTION regularly covers health, fitness. It sits in the health category, with a fitness focus.
IRON AND INTENTION is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
IRON AND INTENTION hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of IRON AND INTENTION average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates IRON AND INTENTION's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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