Intentional Queen Podcast

<p >Self-care is often framed as indulgence.</p> <p >But in high-pressure seasons — especially in caregiving, leadership, and healthcare — self-care is not soft.</p> <p >It is structural.</p> <p >In this episode of the...

<p >During Nurses Week, we celebrate strength.</p> <p >But here's the question I ask in almost every resilience training:</p> <p >Can you disengage without guilt?</p> <p >Not quit.<br /> Not collapse.<br /> Not abandon...

<p >Burnout doesn't always look like breakdown.</p> <p >Sometimes it looks like excellence.</p> <p >Still showing up.<br /> Still producing.<br /> Still dependable.</p> <p >But internally?</p> <p >Disconnected.<br />...

<p >Resilience is not about being strong.<br /> It's about being structured.</p> <p >In this episode of the Intentional Queen Podcast, Jineen unpacks why resilience isn't something you're born with — it's something you...

<p >Burnout doesn't happen overnight.<br /> It happens in patterns.</p> <p >In this episode of the Intentional Queen Podcast, Jineen breaks down why high-functioning burnout isn't random — it's repeated override.</p> <p...

<p >In high-achieving environments, pause feels risky.</p> <p >It can feel like:<br /> • Falling behind<br /> • Losing momentum<br /> • Letting people down<br /> • Not being strong enough</p> <p >But what if the...

<p >High-achieving women don't struggle with motivation.<br /> We struggle with permission.</p> <p >In this episode of the Intentional Queen Podcast, Jineen breaks down why burnout doesn't start with a breakdown — it...

<p >Note: This episode contains brief references to childhood trauma and divorce as part of Kathleen's story. While these experiences are mentioned, our conversation centers on healing, identity, and joy—please listen...

<p >If you're the strong one — the dependable one, the high-performing one, the one who always shows up — this episode is for you.</p> <p >In this first episode of 2026, Coach Jineen sets the tone for the year with one...

<p>Happy Holidays! As we close out another transformative year together, this episode is your invitation to pause, breathe, and reconnect with yourself. If you're a high-achieving woman, nurse leader, mom, or...

Episode Description <p >Have you ever paused to reflect on where your patterns of strength, resilience, or even overwork come from?</p> <p >In this powerful and heartfelt conversation, I'm joined by licensed therapist...

<p >Welcome back to Intentional Queen Podcast...We made it to 5-years!</p> <p > </p> <p >Five years ago, I hit record on faith.</p> <p > </p> <p >Today, I celebrate grace, growth, and the power of refinement.</p> <p >In...

<p >Are you a high-achieving woman who's checked every box for success — yet quietly feels drained, distracted, or disconnected from yourself? You're not alone. Stay tuned...I got you!</p> <p > </p> <p >I'm Jineen R...

Episode Description <p >Have you ever heard of Relationship Intelligence? It's the ability to truly understand the dynamics in all of our connections—with our partners, our family, and ourselves—and elevate them from...

<p >Have you ever felt the pressure of a milestone birthday approaching and realized you needed to end one chapter of your life to begin a new one?. My mission is to help ambitious moms alleviate overwhelm so they never...