Hosted by Henry Davies · 🇺🇸 US · EN-GB · 48 episodes
Established thought leaders with verified media credentials.
Helping field hockey athletes come back stronger and perform at their best 🚀I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free.📌 What You’ll Find Here:✅ Strength & conditioning programs designed for hockey performance✅ Mobility, injury prevention & recovery tips specific to hockey athletes✅ Training insights to boost your speed, power, and endurancePerformance training and hockey-specific coaching!📩 Work with me: www.integratesports.com📸 Follow on Instagram: www.instagram.com/integratesports
Henry Davies hosts Integrate Sports Podcast, a sports show with 48 episodes published.
🔥 Ready to take your performance to the next level?In this video, I walk you through a full week of elite-level strength and conditioning for field hockey players.The same framework I use with international-level athlet
Wondering what our ACL rehab coaching looks like? This video breaks down our comprehensive process, from initial assessment to return-to-sport training. We'll cover key stages, exercises, and the personalised support you
Criteria for Running After ACL Rehab 🏃♂️💨💥 Ready to get back to running after your ACL injury? 💥 In this video, we break down the key criteria you MUST meet before lacing up your trainers and hitting the ground runn
🚨 Returning to sport after ACL surgery? STOP! Watch this first! 🚨 Nearly 30% of athletes who return to sport after an ACL reconstruction suffer a second knee injury—but you don’t have to be one of them. In this video,
5 Must-Do Strength Exercises for Field Hockey Players 🏑🔥 🚀 Want to get stronger, faster, and more resilient on the hockey pitch? Then this video is for you! Today, I’m breaking down 5 essential strength exercises that
Field hockey is a fast-paced and demanding sport 🏑 that requires a unique combination of physical fitness 💪, technical skill 🧠, and tactical intelligence 🎯. In this video, we dive into what it takes to succeed in fie
Are you a field hockey player looking to elevate your game? 🚀 In this video, we break down the 3 key elements every field hockey player needs in their training to enhance performance, reduce injury risk, and dominate on
In this video, we dive into a comprehensive guide for returning to sport after ACL reconstruction, specifically for female field hockey players 🏑 Learn about the 5️⃣ key phases of rehabilitation, from early mobility and
Field hockey players face unique injury risks due to the physical and fast-paced nature of the game. In this video, I break down the latest research on the most common injuries in field hockey, including specific positio
How to Build a Hockey Strength and Conditioning Program Using Train Heroic Creating a tailored strength and conditioning program is crucial for athletes, especially during the competitive season. In this post, I’ll walk
In this video, I explain how to develop power for field hockey. One of the common problems is that players express, but don't develop their power. I look at the 2 key things that you need to consider if you want to get m
In this episode, we cover the 7 common training mistakes that are holding hockey players back from reaching their performance goals. 1. Bodybuilding Training Only: While beneficial for muscle mass and aesthetics, it does
Your biggest blindspot is not completing assessments... I hear it all the time. Athletes who want to get back to sport, but don't know their numbers... It's like driving a car without a dashboard. Would you be surprised
Welcome back, everyone! Today, we’re exploring an insightful study on injury rates in NCAA women’s field hockey from 2014-2015 through 2018-2019. 📊 📋 Key Findings: • Overall Injury Rate: 6.27 injuries per 1000 athlete
Get Game Ready: How to Get Fit for Field Hockey Field hockey demands top-level fitness and agility. In this video, we’ll cover how to get fit for the game, improve performance, and reduce injury risks. Many players strug
In this episode, we dive into three crucial assessments you need to focus on during your ACL rehab for a successful return to sport. If you're frustrated with generic advice and lack of direction, this video will guide y
In this episode, I discuss the importance of embracing the rehab process after an ACL injury. I highlight the need to shift our identity from being injured to focusing on what we can do to progress. I also emphasize the
ACL injuries are one of the most common in sports. But there are some common mistakes that athletes make during this process. In this article, I am going to explain 5 common mistakes and what you can do differently. Watc
Mobility is the ability to move through good joint ranges of motion. It is important for many reasons, not limited to injury prevention and improved technical skill execution. In this video I explain how to incorporate m
In this video, I discuss the importance of proper rehab for returning to running after ACL surgery. I cover key criteria, goals, and techniques for a clear progression plan. It is crucial to monitor progress and ensure s
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Integrate Sports Podcast is hosted by Henry Davies. The show is categorised under sports and has published 48 episodes.
Integrate Sports Podcast has published 48 episodes.
Integrate Sports Podcast regularly covers sports. It sits in the sports category.
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