
Ankle training for hockey
Strong ankles play a huge role in how well a hockey player skates, but they're often overlooked in training. In this episode, I talk about why ankle strength matters, what muscle groups help create a strong and stable an

Hosted by Coach Kevin · 🇺🇸 US · EN · 235 episodes
Established thought leaders with verified media credentials.
The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
Coach Kevin hosts Hockey Training Podcast, a sports show with 235 episodes published.

Strong ankles play a huge role in how well a hockey player skates, but they're often overlooked in training. In this episode, I talk about why ankle strength matters, what muscle groups help create a strong and stable an

Breaking down why men's leaguers lose their first step as they get older, and why most guys are training in a way that won't actually fix it. The short answer comes down to fast-twitch muscle fibers (the ones responsible

Puck Panic is that instinct to get rid of the puck the second any pressure comes. And why it's the real reason so many players struggle to make reads and decisions in games. When your hands are automatic, your brain is f

The season's winding down and I know what a lot of parents are already thinking: spring hockey, development skates, summer camps. Before you start filling up the calendar, hear me out. In this episode, I talk about what

When I told Scott and Jamie from the Crazy Hockey Dads podcast that I recommend just 10 minutes of stickhandling for kids, they looked at me like I was crazy. Too short. Not enough work. Half of it is rest, for crying ou

Most hockey goals fail because they're too vague, too big, or have zero accountability built in. In this episode, I'm breaking down exactly how to set goals that actually stick. The kind that turn into real results on th

Angie Asche, a board-certified dietitian, discusses the importance of nutrition for athletes, addressing common misconceptions about macronutrients, the impact of misinformation on social media, and the significance of p

Melissa Samoskevich, a former professional women's hockey player and current assistant coach for a new Division I program, shares her journey in hockey. She discusses her early training, the transition from youth to coll

Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes t

Josh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better

Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to commo

Tim Lebbossiere interviews Matt Korthuis, a former professional hockey player turned mental performance coach. They discuss the importance of mental training in sports, particularly in hockey, and how it can significantl

Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, t

In this debut episode, we're thrilled to welcome new podcast host Coach Tim Lebbossiere, Assistant Performance Coach for the Boston Bruins. Coach Tim kicks things off by introducing himself, answering listener questions,

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your pr

In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?" It's natural to have a little anxiety in these scenarios, but there's three

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better. When I was playing hockey as a teenager I had a part time job at McDo

In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice. Your ability to accelerate is one of the key performance predictors for elite hockey performance

In this episode, I'm going to run through eight different effective fat loss strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hoc

In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any you
Jamie
physical therapist · Alex Corona Realty
1 appearance on this show
Scott
father behind the hit movie The Unbreakable Boy · @the_gray_area_
1 appearance on this show
Josh Levine
author of Great Mondays, founder of Great Mondays, host of Great Mondays Radio · The Fortis Academy
1 appearance on this show
Matt Kelly
Director of Strategic Partnerships and Commercial Development · Champaign County AFL-CIO
1 appearance on this show
Maria Mountain
exercise physiologist and goalie training consultant · Goalie Training Pro
1 appearance on this show
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Hockey Training Podcast is hosted by Coach Kevin. The show is categorised under sports (hockey) and has published 235 episodes.
Hockey Training Podcast has published 235 episodes.
Hockey Training Podcast regularly covers sports, hockey. It sits in the sports category, with a hockey focus.
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Episodes of Hockey Training Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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