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Hosted by Unknown Host · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
What happens when you take psychology research and make it personal? INSyed is a weekly podcast hosted by a masters student in Psychology of Education at the University of Bristol — exploring real studies on the mind, burnout, and emotional well-being, then reflecting on what they mean for both you and I. Part research, part journal. Join me in making life a little nicer, INSyed and out.
Unknown Host hosts insyed; cozy psychology, a education show with 24 episodes published.
It started with a Reddit thread. Someone was asking how to start a podcast, and I found myself typing out advice I've given a dozen times: it's not about the mic, it's about you, and there's no shortcut around sounding b
My brother sent a photo of a watch he bought me — and it sent me straight to a drawer where my late grandfather's watch had been sitting, unwound, for years. Turns out, this is a textbook case of "possible selves" — the
I deleted my entire to-do list out of spite. What filled the empty calendar afterward wasn't more guilt — it was everything I'd already done that never made the list. A story about contingent self-worth, the psychology o
I tried making fried vermicelli noodles for the first time and ended up with porridge. What surprised me wasn't the failure — it was how quickly I let it mean everything. In this episode, I explore all-or-nothing thinkin
You know exactly what you need to do. You've written it down, time-blocked it, maybe even colour-coded it. And yet — nothing starts. In this episode, I reflects on six hours of playing The Sims and the uncomfortable mome
How letting my laptop die let me live. Burnout doesn't always announce itself with a collapse — sometimes it shows up as not caring anymore. In this week's episode, I'm coming to you five hours deep into a report, runnin
This one is different. I'm going back to where it all started — episode one. And reading it with fresh eyes, a year later and 10,000km from home. In this episode: the reason agency is still the strongest predictor of lif
My shoelaces kept coming undone. On the third time stopping to tie them, I noticed a patch of grass I'd never really seen — despite walking past it every day. That's inattentional blindness: the brain's filter that helps
What if the thing holding you back isn't laziness — it's perfectionism in disguise? In this episode, I explore how the pressure to get everything right before we begin quietly narrows our thinking and kills our satisfact
We don't always get to choose what happens to us. But we do get to choose what we do next. In this episode, I'm coming to you straight from a cancelled haircut appointment — and what started as a frustrating morning turn
We all have a moment where we sit down, ready to take on everything at once, and freeze. This week I share what my dissertation taught me about learning, growth, and why taking things one step at a time isn't a weakness
What if the thing you're most afraid of is also the thing you're hoping for? In this episode, we explore the relationship between fear and hope — and why both can only exist in the presence of uncertainty. Drawing on cog
The enemy in the quote isn't always who you think it is. Resentment is like drinking poison and hoping it kills your enemies — but what if you are the enemy? In this episode, we unpack the psychology of self-forgiveness,
The psychology of self-talk and emotional sound The loudest voice you’ll ever hear is the one in your head. So what is it actually saying; what’s it doing to you? Researchers mapped 24 distinct human emotions from nothin
We’ve all been there—staring at a blank screen, tempted to let AI do the heavy lifting. It’s fast, it’s easy, and it’s always right there. But is this digital shortcut actually a dead end for our brains? In this episode,
Why do we keep saying "yes" to everyone else while our own world quietly falls apart? This episode dives into the psychology of Sociotropy and the "fawn" response, revealing how the safety we try to buy with compliance e
Why is it so hard to understand someone else's perspective, even when the "truth" seems obvious? This episode explores Theory of Mind and the Curse of Knowledge, revealing the psychological gap that fuels miscommunicatio
Does scrolling through Instagram ever make you feel small or question your own worth? Why do we feel a "sting" when we see others succeed? In this episode, we explore the hidden mechanics of envy and the silent suffocati
Have you ever looked back at your younger self and felt a sense of shame or confusion? Why did we act so impulsively? Why did everything feel so overwhelming? In this episode, we discuss the "biological mismatch" of the
“You don’t have to be worthy to be whole.” As we step into 2026, the pressure to "reinvent" ourselves is at an all-time high. We are told to set massive goals, build new habits, and essentially construct a "monument" to
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insyed; cozy psychology is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 24 episodes.
insyed; cozy psychology has published 24 episodes.
insyed; cozy psychology regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
insyed; cozy psychology is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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