Inspired Intentions Podcast

In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storm’s impact and the powerful lessons it brought with it—about resilience, mental fortitude, and...

In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of...

In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s...

In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates...

In this episode, we reintroduce Morgan, Skyterra’s expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss...

Join us as our General Manager Teresa shares invaluable tips to help first-time Skyterra guests make the most of their experience. In this episode, Teresa reveals the traits and choices that lead to success, offering...

Experience the beauty of fall at Skyterra in Western North Carolina! In this episode, we discuss what makes autumn so special here, from the crisp temperatures and vibrant foliage to the best times and spots for leaf...

In this special episode, we flip the script as Paige, a LoseSmart guest, takes the lead and interviews the Skyterra team. Paige shares her personal journey at Skyterra, discussing how her relationships with food...

Join us for a special 200th episode with Alan, Rachael, Sue, Teresa and Patrick as we celebrate our podcast’s journey since our first episode released on Jan. 6, 2020. We reflect on Skyterra’s transformation...

Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic body images and find...

Have you always wanted to run? In this episode, we discuss how easy it can be to become a runner, perfect for beginners at any level. We’ll cover essential steps to get started, from dispelling common...

Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV therapy involves...

In this episode, we hit the bullseye with a deep dive into the fascinating world of archery. Discover the history of different bows, from the longbow to the modern compound bow, and the evolution of arrowheads. We...

Explore how understanding your brain can transform your life in this episode. Learn about common misdiagnoses, key brain components, and practical skills for emotional regulation. Learn about the importance of...

Explore the transformative power of breathwork and its profound benefits for managing anxiety and improving overall well-being. Skyterra’s Program Director Clare shares her insights on how breathwork helped her...