Insight Lab
Meditation: Begin Again
Jan 11, 202611 minS0
<p>A simple meditation for a fresh start. </p>
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education
Hosted by Dimitri Papadopoulos · education · EN-US · 11 episodes
Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. https://www.dimitripapadopoulos.com
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Signup to Generate a PitchInsight Lab is a education podcast hosted by Dimitri Papadopoulos, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Dimitri Papadopoulos hosts Insight Lab, a education show with 11 episodes published.
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Insight Lab
<p>A simple meditation for a fresh start. </p>
Insight Lab
<p>Metta meditation, also known as loving-kindness meditation, is a simple practice for cultivating kindness and goodwill—toward yourself and others. It’s not about trying to force yourself to feel a certain way, but rather gently opening up to the natural warmth and care that’s already inside you.</p><p><br></p><p>As we practice today, you’ll silently repeat some simple phrases, almost like planting seeds of kindness. And don’t worry if it feels a bit unusual at first—just stay open, curious, and relaxed. Over time, you might find this practice brings a bit more ease an...
Insight Lab
<p>Our intention for this practice comes from Ramana Maharishi:</p> <p>Let what comes come</p> <p>Let what goes go</p> <p>Find out what remains</p>
Insight Lab
<p>In this inquiry practice, we're going to use a simple question to anchor our attention on the present moment: "what is this?" The goal is to answer the question with our analytical, problem-solving mind, but to let the question work on us. </p>
Insight Lab
<p>In this session, we are going to explore two modes of attention: focused awareness and open monitoring. I offer a short introduction to the practice for some context.</p>
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