Hosted by Dimitri Papadopoulos · 🇺🇸 us · EN-US · 11 episodes
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Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. https://www.dimitripapadopoulos.com
Dimitri Papadopoulos hosts Insight Lab, a education show with 11 episodes published.
Metta meditation, also known as loving-kindness meditation, is a simple practice for cultivating kindness and goodwill—toward yourself and others. It’s not about trying to force yourself to feel a certain way, but rather
Our intention for this practice comes from Ramana Maharishi: Let what comes come Let what goes go Find out what remains
In this inquiry practice, we're going to use a simple question to anchor our attention on the present moment: "what is this?" The goal is to answer the question with our analytical, problem-solving mind, but to let the q
In this session, we are going to explore two modes of attention: focused awareness and open monitoring. I offer a short introduction to the practice for some context.
In this practice, we bring attention to the feeling of release that comes with each exhale and use that as a cue to diffuse tension in the body.
In this short practice, I'm taking inspiration from two sources. The first is Joseph Golstein, who often uses the cue, "sit and know you're sitting." The second is Loch Kelly, from whom I borrow the cue, "what is here wh
In this session, we begin with a "caring moment" practice inspired by the work of John Makranski, whose work I highly recommend. We then go into a practice of letting things be just as they are, beginning with the body,
We'll begin with our attention on the breath to settle in and then let go of all our efforts to let everything be just as it is.
In this short practice, we'll use the feeling of groundedness, of contact with the earth, as the object of meditation. This is inspired by The Wakeful Body by Lama Willa Baker.
In this practice, we'll explore what it's like to anchor the attention to a sensation or set of sensations. We'll start with the feet and then move to the hands, breath, and sounds. Treat this one as an experiment. What'
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Insight Lab is hosted by Dimitri Papadopoulos. The show is categorised under education and has published 11 episodes.
Insight Lab has published 11 episodes.
Insight Lab regularly covers education. It sits in the education category.
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Episodes of Insight Lab average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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