Insight Lab
Meditation: Begin Again
Jan 11, 202611 minS0
<p>A simple meditation for a fresh start. </p>
education
Insight Lab
Hosted by Dimitri Papadopoulos · education · EN-US
About this Podcast:
Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. https://www.dimitripapadopoulos.com
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Insight Lab.
Signup to Generate a PitchQuestions about Insight Lab
What is Insight Lab about?
Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy.
Who hosts Insight Lab?
Insight Lab is hosted by Dimitri Papadopoulos. The show has published 11 episodes to date.
What has Insight Lab covered recently?
Recent episodes include "Meditation: Begin Again" (11 January 2026, 11 minutes), "Meditation: Metta (Lovingkindness)" (3 July 2025, 19 minutes), and "Meditation: "...Find Out What Remains"" (31 October 2024, 12 minutes).
How often does Insight Lab publish?
Insight Lab publishes roughly every two weeks, with episodes averaging 13 minutes across 11 episodes.
How hard is it to get booked on Insight Lab?
Booking probability for Insight Lab is 33%, and the host is rated Selective on guests. Insight Lab requires a Pod Score of 80 or higher. Insight Lab's contact route on record: verified email.
Who should pitch Insight Lab?
The strongest fits for Insight Lab are Courses, Coaching & Lessons. Insight Lab has an education audience.
About the host
Dimitri Papadopoulos hosts Insight Lab, an education podcast with 11 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Insight Lab
Meditation: Metta (Lovingkindness)
Jul 3, 202519 minS0<p>Metta meditation, also known as loving-kindness meditation, is a simple practice for cultivating kindness and goodwill—toward yourself and others. It’s not about trying to force yourself to feel a certain way, but...
Insight Lab
Meditation: "...Find Out What Remains"
Oct 31, 202412 minS0<p>Our intention for this practice comes from Ramana Maharishi:</p> <p>Let what comes come</p> <p>Let what goes go</p> <p>Find out what remains</p>
Insight Lab
Meditation: "What is this?"
Oct 25, 202415 minS0<p>In this inquiry practice, we're going to use a simple question to anchor our attention on the present moment: "what is this?" The goal is to answer the question with our analytical, problem-solving mind, but to let...
- Jul 3, 202414 minS0
<p>In this session, we are going to explore two modes of attention: focused awareness and open monitoring. I offer a short introduction to the practice for some context.</p>
View More
Insight Lab
Meditation: Resting with the Breath
Jun 11, 202411 minS0In this practice, we bring attention to the feeling of release that comes with each exhale and use that as a cue to diffuse tension in the body.
Insight Lab
Meditation: Simply Sitting
Jun 1, 202412 minS0<p>In this short practice, I'm taking inspiration from two sources. The first is Joseph Golstein, who often uses the cue, "sit and know you're sitting." The second is Loch Kelly, from whom I borrow the cue, "what is...
Insight Lab
Meditation: Caring Moment + Letting Be
May 21, 202421 minS0<p>In this session, we begin with a "caring moment" practice inspired by the work of John Makranski, whose work I highly recommend. We then go into a practice of letting things be just as they are, beginning with the...
Insight Lab
Meditation: Breath & Openness
May 14, 202410 minS0<p>We'll begin with our attention on the breath to settle in and then let go of all our efforts to let everything be just as it is. </p>
Insight Lab
Meditation: Short Grounding Practice
May 10, 20246 minS0<p>In this short practice, we'll use the feeling of groundedness, of contact with the earth, as the object of meditation. This is inspired by The Wakeful Body by Lama Willa Baker. </p>
Insight Lab
Meditation: Six Anchors
May 9, 202415 minS0<p>In this practice, we'll explore what it's like to anchor the attention to a sensation or set of sensations. We'll start with the feet and then move to the hands, breath, and sounds. Treat this one as an experiment...
Best industries to pitch Insight Lab for
PitchCentric classifies Insight Lab under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Podcasts like Insight Lab
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ