Hosted by Juliana Moss · 🇺🇸 US · ES-CO · 28 episodes
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Guided Meditations and thoughtful conversations to start your day. Meditaciones guiadas y conversaciones para empezar el día. For mindfulness classes contact julianam@me.com
Juliana Moss hosts Collective Transformations, a education show with 28 episodes published.
In this guided meditation, we explore the tender edge between freedom and fear — that inner space where the longing to be authentic meets the old memories of rejection or shame. Through gentle breath awareness and ground
In this meditation, we’ll return to the simplicity of presence — the gentle art of anchoring awareness in the breath. It’s an invitation to arrive fully in the body, to sense the quiet support beneath you, and to remembe
Welcome to this guided meditation — a gentle invitation to pause and meet yourself with awareness and compassion. In this practice, we’ll explore the art of recognizing what’s present — the sensations, emotions, or thoug
This guided meditation invites you on a gentle journey through the core emotional wounds by Claudio Naranjo that shape our human experience — abandonment, rejection, humiliation, betrayal, and injustice. Each wound carri
In this guided meditation, we explore what happens when the mind inevitably begins to wander. Instead of seeing distraction as failure, we treat it as a doorway to understanding ourselves. As we rest attention on the bre
Welcome to this guided meditation, Layered Sensation Exploration. In this practice, we’ll explore how emotions live and move through the body — how one feeling can reveal layers beneath it when we listen closely. You’ll
“Emotions That Live in the Body” This guided meditation invites you to gently inhabit your body and reconnect with the emotions that live within it. Through awareness, breath, and imagination, you’ll explore each part of
30 Min where we will learn to expand and contract our awarness to include sensations and spaciousness.
We start this 21 min meditation knowing how to arrive into prescence preparing ourselves for meditation and at the end we will explore what hindrances to meditation where present.
En esta meditación podemos trabajar con algo que esté causando emociones fuertes o difíciles Utilizando la técnica de RAIN
Metta o amor y compassion es una práctica que nos ayuda a abrir nuestro corazón y que nos ayuda a alivianar la energía cuando estamos en conflicto co. Otras personas.
Muchos de nosotros necesitamos un empujón cuando caemos en formas de pensar negativas y nuestro estado emocional es bajo. En esta meditación no estamos ignorando nuestras situaciones difíciles , pero si estamos redirigie
Con esta meditación empezamos calmando nuestra mente con la respiración y una vez estamos un poco más centrados pasamos a observar sensaciones existentes en el cuerpo. Este tipo de meditación nos ayuda a empezar a hacer
En esta meditación, empezamos por centrar un poco nuestra mente con la respiración para así naturalmente dejar aflorar pensamientos que estén ocurriendo en determinado momento de nuestras vidas y así poder tener un mayor
14 minutos de meditación utilizando como medio la respiración para calmar y ayudar a enfocar nuestra mente cuando está muy dispersa. La respiración nos ayuda a calmar pensamientos insistentes, a relajarnos cuando estamos
Con esta meditación encontramos sensaciones más predominantes en el cuerpo y vamos a buscar sensaciones ya existentes en tu cuerpo, para así crear la capacidad de salir de tu mente a volver a habitar tu cuerpo. Aprendemo
Esta meditación intencionalmente es sin música pues la música aunque nos ayuda a relajar nos puede en ocaciones distraer del foco de la respiración. Ensaya y mira la diferencia.
Una meditation de amor propio par sentir y atraer el amor que merecemos.
In this meditation we work with a difficult circumstance that creates difficult emotions. The Acronym rain stands for Recognize-Allow-investigate- nurture. With this meditation we an integrate difficult emotions with spa
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Collective Transformations is hosted by Juliana Moss. The show is categorised under education (self improvement) and has published 28 episodes.
Collective Transformations has published 28 episodes.
Collective Transformations regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Collective Transformations is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Collective Transformations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Collective Transformations average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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