health
Hosted by Tara Garrison · health · EN
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us.Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
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Contact path
Verified email
Booking probability
44%
Guest openness
Selective
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Signup to Generate a PitchInside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health, body, brain, behavior, identity, and consciousness, while recognizing that true health is shaped not only from within, but by the environment and world around us.
Inside Out Health is hosted by Tara Garrison. The show has published 351 episodes to date.
Recent episodes include "Host a Podcast. Not Forever: Why I'm Stopping" (9 October 2026, 29 minutes), "EXPERT STACK Hidden Toxins in Modern Daily Life" (2 October 2026, 39 minutes), and "EXPERT SUBSTACK Psychedelic-Assisted Healing for Trauma & Mental Health" (25 September 2026, 46 minutes).
Inside Out Health publishes roughly weekly, with episodes averaging 54 minutes across 351 episodes.
Booking probability for Inside Out Health is 44%, and the host is rated Selective on guests. Inside Out Health requires a Pod Score of 80 or higher. Inside Out Health's contact route on record: verified email.
The strongest fits for Inside Out Health are Therapists & Other Health Practitioners. Inside Out Health has a health audience.
Tara Garrison hosts Inside Out Health, a health podcast with 351 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #350
In this episode, Tara announces the end of regularly scheduled Inside Out Health episodes after 350 shows and walks you through her decision-making process as a guide for letting go of, or restructuring, something in...
Episode #349
In this episode, Tara talks with mold expert Ariana Thacker, indoor-living researcher Dr. John La Puma, and regenerative rancher Eric Perner about the hidden environmental exposures shaping modern health. Ariana Thacker...
In this episode, three guests — NFL veteran Robert Gallery, nervous system coach Kristin Weitzel, and psychedelic therapist Dori Lewis — share how Ibogaine, 5-MeO-DMT, and mushroom medicine helped them reach trauma that...
Inside Out Health
Your blood sugar isn't just about sugar — it's tangled up with your gut, your immune system, and how your whole metabolism runs. This episode pulls together three conversations that build on each other, from one guy's...
In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting health and personal transformation. RESOURCES...
Anik St. Martin, D.C., DACCP , has owned and led a large holistic family wellness practice for twenty-five years. After a personal journey with autoimmunity and conducting over two decades of extensive research on...
Episode #344
Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease...
Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the...
Dr. Christopher Cortman has facilitated over 80,000 hours of psychotherapy during his distinguished career spanning forty years. A Florida Licensed Psychologist, he maintains a thriving private practice while...
Episode #341
Dr. Brad Bellard is a board-certified Sports Medicine physician at CommonSpirit's The Sports Center. He has served as a physician for multiple professional sports teams, including his current role as assistant team...
Episode #340
Wendy Strgar , recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying...
Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana...
Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He...
Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and...
Catharine Arnston is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with...
Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. After competing nationwide as a professional journeymen jockey for 10...
Inside Out Health
In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training...
Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a...
Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. He played collegiate football at the University of Iowa, earning unanimous All-American honors and the 2003...
Inside Out Health
In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last"...
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PitchCentric classifies Inside Out Health under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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