Hosted by Awaken · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
Embark on a journey of self-discovery, health, and well-being with The Ripple Effect podcast hosted by Stephanie Romero, Ed.D. Dive deep into the transformative power of mindfulness as we uncover how our guests integrate it into their personal and professional lives, igniting ripples of positive change that resonate far beyond the present moment. Join us as we explore the profound impact of mindfulness practices on our mental health while navigating life’s challenges and fostering inner and outer peace.
Awaken hosts The Ripple Effect of Wellbeing in Work and Life, a health show with 69 episodes published.
In this thought-provoking episode, Stephanie Romero sits down with longtime meditation teacher, scholar, environmental activist, and community leader Adam Lobel to explore what it means to live, lead, and practice amidst
In this calming and reflective episode of The Ripple Effect of Wellbeing in Work and Life, Dawn Lehman guides listeners through A Practice of Meditation with The Unexpected, a gentle mindfulness experience designed to he
In this gentle guided meditation, Dawn Lehman invites listeners to slow down and cultivate a deeper sense of connection — with their bodies, their breath, their ancestors, loved ones, and the living world around them. Th
In this thoughtful and deeply embodied conversation, Stephanie Romero sits down with meditation teacher, somatic psychotherapist, and Dharma practitioner Gavrila Abramson to explore the intersections of Buddhism, trauma-
In this conversation, Stephanie Romero speaks with Allie Greene about the healing power of mindfulness, somatic therapy, and coming home to the body. Allie shares how her background as a professional dancer, along with h
Often when I sit to meditate, it is the only time that I take a moment to notice what I am holding in my body -- and many times that means tension. We try to tell our minds to relax, but the body is still holding onto th
This guided Six Anchors meditation invites listeners into a steady, grounding practice that gently moves attention through breath, body, sound, thoughts, emotions, and open awareness. Designed to cultivate presence and r
In this episode of The Ripple Effect of Wellbeing in Work and Life, Dr. Stephanie Romero sits down with educator and mindfulness practitioner Tina Raspanti to explore how a non-linear journey through mindfulness can tran
In this guided practice, Stephanie Romero invites listeners into a gentle, accessible approach to mindfulness rooted in awareness, compassion, and self-acceptance. Rather than striving for perfection, this episode encour
In this thoughtful episode of The Ripple Effect of Wellbeing in Work and Life, Stephanie Romero sits down with Fitzhugh Shaw to explore the deep connections between mindfulness, justice, ancestry, and everyday human grow
In this episode, Dr. Stephanie Romero talks with Janice Martellucci of Peace in Schools about her personal journey into mindfulness, the healing power of contemplative practice, and what it means to build more human-cent
In this episode of The Ripple Effect of Wellbeing in Work and Life, Awaken Founder Dr. Stephanie Romero guides listeners through a grounding body scan meditation designed to restore focus, presence, and nervous system ba
In this episode of The Ripple Effect of Wellbeing in Work and Life, Awaken Program Deliverer Shannon Jenkins guides listeners through the timeless practice of Loving-Kindness, also known as Metta. With clarity and warmth
In this episode of The Ripple Effect of Wellbeing in Work and Life, Stephanie Romero sits down with Pittsburgh entrepreneur Adam Lackett to explore the hidden costs of “grind culture” and the deeper work of building a li
On this episode of The Ripple Effect Podcast, Dr. Stephanie Romero is joined by Lawrence Schuessler (he/him) for a deeply human conversation about mindfulness, embodiment, and the search for ease. Lawrence shares his pat
In this new episode of The Ripple Effect Podcast, Program Deliverer Britt Dorazio gently guides listeners through a grounding practice of self-compassion. So often, we extend understanding and grace to others while holdi
In this week’s episode of The Ripple Effect Podcast, Dr. Stephanie Romero invites listeners into a compassionate exploration of forgiveness as a powerful mindfulness practice and an act of self-care. Moving beyond the co
In Part 2 of this ongoing conversation, Dr. Stephanie Romero continues her dialogue with Sylva London and Ñeca Rodriguez, Awaken Pittsburgh’s Integrative Community Therapy trainers and facilitators, moving from understan
In this first part of a two-part conversation, Dr. Stephanie Romero is joined by Sylva London and Ñeca Rodriguez, Awaken Pittsburgh’s newest Integrative Community Therapy trainers and facilitators, for a thoughtful and d
As we step into a new year, this episode offers a grounded and reflective pause to help you begin with clarity and purpose. Guided by practice leader Danielle Thum, this episode invites listeners into a gentle intention-
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To pitch The Ripple Effect of Wellbeing in Work and Life, visit https://awakenrippleeffect.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Ripple Effect of Wellbeing in Work and Life is hosted by Awaken. The show is categorised under health (fitness) and has published 69 episodes.
The Ripple Effect of Wellbeing in Work and Life has published 69 episodes.
The Ripple Effect of Wellbeing in Work and Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Ripple Effect of Wellbeing in Work and Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Ripple Effect of Wellbeing in Work and Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Ripple Effect of Wellbeing in Work and Life average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Ripple Effect of Wellbeing in Work and Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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