Hosted by Quai Nystrom, LCSW · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Psychotherapist and herbalist Quai offers herbal remedies, practical self-care tools, and honest context. The show takes self-care out of commodified spaces back where it belongs: In Your Hands. Quai explores both the practical and the systemic, holding the complexity of what makes this work challenging and powerful. Whether strengthening practices, navigating harm reduction or recovery, working with intergenerational patterns, or curious about plants, listeners find thoughtful frameworks for crafting wellness that works for their particular bodies, histories, and needs.
Quai Nystrom, LCSW hosts In Your Hands: Herbal Self-Care for Emotional Bodies, a health show with 11 episodes published.
Wanna tell me something about the show? Send a text! Most of us have had the experience of really wanting to take better care of ourselves, and then watching it not quite take flight. We can think of this as a False Star
Wanna tell me something about the show? Send a text! Come explore plants as integration partners! This episode has some music woven in as you discover how plants can anchor you—grounding you and bringing you back to what
Wanna tell me something about the show? Send a text! This episode is designed to help you integrate as you listen. Thoughtful pacing, intentional music, and space to reflect on what you personally need - not just informa
Wanna tell me something about the show? Send a text! Leftovers sitting in the danger zone between 'I should eat that' and 'I really don't want to'? This episode covers how to make leftovers genuinely satisfying—from plan
Wanna tell me something about the show? Send a text! What if your personal growth is taking the time it needs because you're working against forces bigger than you and your system needs a layered approach? This episode e
Wanna tell me something about the show? Send a text! People think herbs are just natural medicines, but that misses everything unique about them. Come learn what makes herbs different, when to use each approach, and over
Wanna tell me something about the show? Send a text! Lavender: universally calming or widely misunderstood? This one's for people who love it and people who don't. Come explore lavender as a boundary healer—working physi
Wanna tell me something about the show? Send a text! You know you need self-care, but weeks pass without it. What if the answer isn't willpower, but building containers that make care feel natural and organically fit you
Wanna tell me something about the show? Send a text! You've got that remedy, and I know you have good intentions, yet somehow it sits unused. There's so much more to working with it than willpower and memory! Come on in
Wanna tell me something about the show? Send a text! Welcome to the show. This episode introduces who I am, why I'm doing this, and who it's for. We'll talk about 'on-ramps' - the context and orientation that support sel
Wanna tell me something about the show? Send a text! Welcome to In Your Hands: Herbal Self-Care for Emotional Bodies. I'm Quai, psychotherapist, herbalist, and your guide through practical tools, plant remedies, and the
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In Your Hands: Herbal Self-Care for Emotional Bodies is hosted by Quai Nystrom, LCSW. The show is categorised under health (fitness) and has published 11 episodes.
In Your Hands: Herbal Self-Care for Emotional Bodies has published 11 episodes.
In Your Hands: Herbal Self-Care for Emotional Bodies regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
In Your Hands: Herbal Self-Care for Emotional Bodies is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
In Your Hands: Herbal Self-Care for Emotional Bodies hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of In Your Hands: Herbal Self-Care for Emotional Bodies average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates In Your Hands: Herbal Self-Care for Emotional Bodies's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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