Hosted by Monique Took · 🇺🇸 US · EN-AU · 46 episodes
Established thought leaders with verified media credentials.
For the woman who’s done playing small with her health, her success, or her potential. This is where strategic wellness meets unfiltered real talk. This is In Her EraHosted by your Functional Health Practitioner, Monique Took, this isn’t the kind of wellness podcast you play in the background. It’s the one that cuts through the noise, gets real about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up.Each week, you’ll hear bold conversations with high-achieving women and leading experts on the topics every woman deserves to understand
Monique Took hosts In Her Era, a health show with 46 episodes published.
We've been told for years that women just aren't built for casual sex. That we get too attached. That the oxytocin makes us catch feelings for men we don't even like. And yes, the biology is accurate. But it’s not the fu
This episode is the biology, the winter wellness rituals, and exactly how to use winter to your advantage. This is for the women who love big goals, who love a “lock in” moment but also want to enjoy ALL the things winte
There are women who are brilliant at what they do and completely invisible because of how they communicate. And then there are women who walk into a room and own it before they say a single word. The difference isn't tal
You're still showing up. Still getting things done. Still performing at a high level. But something feels quietly off. You're tired in a way that sleep doesn't fix. Your brain feels like it's working harder than it shoul
Let's be honest, nobody taught us this stuff. Not in school, not at the doctor, not anywhere. I'm joined by Sarah Galloy, founder of Pinc Wellness, and we are going there. All of it. BV, yeast infections, your vaginal mi
A hundred years of missed diagnoses, dismissed symptoms, and women being told their ultrasound was normal so they don't have it. PMOS, formerly PCOS, just got officially renamed and while the internet is calling it a win
We all walked out of our early 20s carrying a checklist we never agreed to. What your body count should be. Your friend group size. Whether you were hitting the timeline. Whether enough people liked you. Whether you were
If you've ever searched "why am I so tired" or "why do I feelinflamed" and found yourself adding turmeric to your cart and moving on — this episode is for you. Because inflammation is real, it's measurable, and forhigh-p
Ameera spent 20 years running global events, hosting Oprah, Tony Robbins, Maya Angelou and Ellen DeGeneres on stages before she'd even hit her 30s. She's now a life and business coach helping high-achieving women stop bu
This episode is for you if you've ever had a shelf full of gut powders, hormone capsules, and debloating pills and still felt bloated, exhausted, and hormonally all over the place...When I walk through Chemist Warehouse,
In this episode, I’m breaking down the 8 pieces of brutally honest health advice that would have changed everything for me in my 20s, and will help you cut through the noise, misinformation, and TikTok “wellness” trends.
I wish more women were having conversations like this, especially as someone who struggled with pain with sex for years. In this episode, we go deep into pain with sex and ANY pelvic floor pain, and why so many women are
I recommend this to every client. I talk about it on podcasts. I’ve seen it change people’s relationships, their energy, their entire evenings. We’re talking about the decompression walk. A simple, 10-minute shift that a
We’ve never had more access to information… and yet weare thinking less.” But this isn’t an anti-AI episode. I love it. I use itdaily. This is about learning how to use it without losing the very thing that makes you val
In this first Health Download episode, we’re diving into something I’ve been thinking about a lot lately: serotonin luxuries. The small, often overlooked rituals that shift your body into a state of calm, safety, and sat
What if the reason you're feeling stuck, exhausted, or constantly pushing for results… isn’t because you’re doing something wrong, but because you're trying to succeed using someone else’s blueprint? In this episode of I
This is not the episode I planned to record. I thought I was going to a deep dive on bacterial vaginosis — because for almost two months, I was convinced that’s what I had. Until it wasn't... So get ready for a mortifyin
This is the episode that changes the standard (and our final episode of our new year series) We are reframing what health actually means to you from a “nice to have”, a luxury, to the ultimate advantage to your performan
The productivity masterclass is officially here. This is the 4-part productivity system that allows me to focus for 10 hours straight, produce high-quality work, and still close my laptop at 5pm feeling incredibly accomp
Strength training is one of those things most women know they should be doing… but no one really explains where to start, what actually matters, or how to walk into a gym without feeling completely out of place. So in th
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In Her Era is hosted by Monique Took. The show is categorised under health (fitness) and has published 46 episodes.
In Her Era has published 46 episodes.
In Her Era regularly covers health, fitness. It sits in the health category, with a fitness focus.
In Her Era is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
In Her Era hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of In Her Era average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates In Her Era's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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