Hosted by Laura Erdman-Luntz · 🇺🇸 US · EN · 106 episodes
Established thought leaders with verified media credentials.
Ready to Reignite Your Midlife Spark? Discover the vibrant, fulfilling, and extraordinary life you’ve always dreamed of living. Welcome to Ignite Your Life Coaching with Laura Erdman-Luntz—author, inspirational speaker, and seasoned Life Coach with over 30 years of experience.This podcast is your sanctuary for midlife reinvention, where we embrace the unique power, wisdom, and potential of this transformative phase of life. Laura weaves her expertise in life coaching with holistic tools like yoga, mindfulness, and essential oils to help you reconnect with your inner brilliance and reclaim yo
Laura Erdman-Luntz hosts Ignite Your Life Coaching with Laura, a education show with 106 episodes published.
If your sleep has changed in midlife… you’re not imagining it. Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted. It’s not just your schedule. And it’s not something you can “
What if your wellness routine isn’t separate from manifesting… but actually the first step ? In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhausted, inflamed, or
We were taught a lot about wellness… Low fat. No carbs. Push harder. Start over on Monday. But in midlife? Those rules don’t work the same anymore. You’re not too old. You’re not too late. But you might be following habi
If wellness has started to feel overwhelming… this is for you. After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong. But what if the problem isn’t you? In this episode, I s
We live in a culture obsessed with big change. Total reinventions. And “This time everything will be different" feelings. But here’s the truth most people overlook: The small, almost invisible changes are what actually c
Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habi
Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation. If you experience guilt when you get good things or have a hard time with compliments or always feel you need
If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure. In midlife, manifestation doesn’t break. Capacity shifts. This episode isn’t about mindset, discipline, o
If you’re doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you. This is Part 2 of my viral Self-Care for Midlife series, and we’re going deeper into what actually works f
After 30 years as a life coach, I’ve learned this: real change doesn’t come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently. In this episode, I’m sharing 7 mind
If you’re tired AF, running on stress fumes, or constantly saying, “I just need ONE day to myself”… this video is your new roadmap. In today’s episode, we’re ditching the micro-habits (you’ve heard all of them) and talki
✨ It’s not too late — it’s your time. This episode is your reminder that midlife isn’t the end of the story — it’s the start of your next chapter. We’ve been told that life slows down after 40… but what if this is actual
Are you in perimenopause or menopause and wondering where to even start? You’re not alone. The truth is, most of the research on health and aging has been done on men — and then applied to women. No wonder what used to w
✨ You don’t have to fake it ‘til you make it. That’s old energy. In midlife, we’ve lived enough to know that belief doesn’t happen overnight—it’s a bridge you walk across, step by step. In this episode, I’m sharing the B
Are you ready to finish this year stronger than ever? ✨ In this episode, I’m sharing my personal 100-Day Challenge — 100 days between my birthday and the end of the year, when I commit to one small daily action that move
✨ Manifesting in Midlife? You’re not behind — you’re just in your becoming. In this podcast episode, I’m sharing the real reasons manifestation feels harder for midlife women — and the 6-step method I use to help you res
Feeling stuck in midlife? You’re not broken — you might just be running on empty. In this quick but powerful video, I’ll guide you through a midlife alignment check-in that’s helped countless women reset their energy, re
In this episode, I’m sharing three real-life manifesting stories to inspire women who are using the law of attraction, energy alignment, and mindset work to create the life they want—especially in midlife. ✨ Ready for so
Ready to take your manifesting practice to the next level? In this podcast episode, I’m sharing how I use high-vibrational essential oils to align with my desires, raise my frequency, and create powerful energetic shifts
If you’ve been feeling stuck, low-energy, or disconnected from your highest self — this is your sign to reset. In this video, I’m sharing the 7 holistic wellness habits I incorporated that actually raised my vibration, i
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Ignite Your Life Coaching with Laura is hosted by Laura Erdman-Luntz. The show is categorised under education (self improvement) and has published 106 episodes.
Ignite Your Life Coaching with Laura has published 106 episodes.
Ignite Your Life Coaching with Laura regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Ignite Your Life Coaching with Laura average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ignite Your Life Coaching with Laura's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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