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Hosted by Cold Fries · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
World-record-breaking adventurer, Louis Alexander, sits down with inspirational people who have taken big leaps in entertainment, sport, business and beyond to talk honestly about what led to their success - the doubts, difficulties and decisions that shaped their path. The mission? Make sure you leave with practical lessons you can actually use as you figure out your own next steps.
Cold Fries hosts IF YOU CAN, a education show with 33 episodes published.
In this special compilation episode of If You Can, we're bringing together the moments and mindset lessons that have stuck with us most - on fear, resilience, stepping stones instead of stumbling blocks, and why stress m
Louis Rudd MBE is the first person in history to walk across Antarctica twice. A former SAS soldier with 34 years of military service who's turned polar exploration into one of the greatest feats of endurance the modern
Nikesh Mehta OBE is His Majesty's British High Commissioner to Singapore — one of the UK's most senior diplomats, with two decades spent navigating conflict zones, counter-terrorism, and crisis leadership from Iraq to So
Firefighters George Gilbert and Rebecca "Bex" Openshaw-Roe became the first team to ski a new, unsupported route across Antarctica to the South Pole, completing the 52-day, 10-hour, 30-minute expedition after four years
Stephanie Davies is a Laughter Psychologist, stand-up comedian, Author, and one of the UK's leading experts on happiness, resilience, and human behaviour. Long before wellbeing became a buzzword, Stephanie was helping pe
Emanuele Calabrese is an Osteopath, Performance Coach, and Pain Specialist who works with CEOs, elite athletes, and high performers to help them perform at their best. In this episode of If You Can, Emanuele explains why
Jamie Buchanan-Dunlop is an explorer, educator, and founder of one of the world's most innovative environmental education platforms. Jamie's life has taken him from teaching English in the Dalai Lama's monastery to trekk
Christian Hewgill is a Formula 1 presenter, broadcaster, author, and host of two of the sport's biggest podcasts. From reporting in the F1 pit lane to becoming one of the most recognisable voices in motorsport media, Chr
Harry Whelan held the record for the feastest time to kayak around Great Britain as part of a 3 man team, as well as the record for the fastest time to circumnavigate Ireland solo in a kayak. In this episode of If You Ca
Vicki Anstey is world record-holding adventurer, resilience coach, entrepreneur, and former SAS: Who Dares Wins finalist. Vicki has rowed across the Pacific Ocean, raced 3,000 miles across America, and completed ultra-en
Vicki Anstey is world record-holding adventurer, resilience coach, entrepreneur, and former SAS: Who Dares Wins finalist. Vicki has rowed across the Pacific Ocean, raced 3,000 miles across America, and completed ultra-en
Jack Jarvis is a former British soldier and the first person in history to row solo, unsupported from mainland Europe to North America. Over 111 days, Jack covered 4,630 miles alone at sea, facing storms, exhaustion, iso
Louis sits down with Daren Parr, a London cab driver who rowed over 3,000 miles across the Atlantic Ocean. Daren shares the reality of spending 60 days at sea, battling exhaustion, huge waves, and the temptation to quit,
Today on If You Can, Louis sits down with Olympic gold medallist and world record holder Sally Gunnell. One of the most dominant athletes Britain has ever produced.Over an extraordinary 24-month period, Sally won every m
Calum Sharma is a performance coach who works with, not only the rich and famous, but also me as I begin my strength and conditioning training ahead of my next big adventure. I also want to say a HUGE thank you to Bob fo
Lucy Charles-Barclay is a Professional Triathlete and three-time Ironman World Champion. In this episode, we talk about the moments that shaped Lucy's journey, from the struggles and failures to the mindset that pushed h
Matt Martin is a serial entrepreneur who's launched three successful businesses across three different industries. In this episode, we dive into Matt's story and I ask him the Top 5 most Googled questions about starting
Ben Cook, a former Royal Marine Officer, now spends his time living well outside the realms of military discipline, and instead dedicates his life to adventure and discovery. We talk about the moments that shaped Ben's j
Tom Dean MBE is a triple Olympic gold medallist and one of Britain’s most accomplished swimmers. In this episode, we talk about the moments that shaped his journey, from the setbacks of COVID and the pressure of Olympic
Alex Gray AKA Apollo from Gladiators is a former professional Rugby Player, NFL Athlete and current Gladiator! We talk about the moments that shaped his journey, from realising his potential at school to making multiple
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IF YOU CAN is hosted by Cold Fries. The show is categorised under education (self improvement) and has published 33 episodes.
IF YOU CAN has published 33 episodes.
IF YOU CAN regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
IF YOU CAN is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
IF YOU CAN hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of IF YOU CAN average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates IF YOU CAN's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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