health
Hosted by Reyna Wilson · health · EN
Welcome to If Only I Were Wiser Podcast! Your host, Reyna Wilson, joins you in this space in the search for wisdom in the dogmatic and discouraging world of wellness. After so many years of searching for the "right" answers to be truly healthy, I found more healing in the whispers, prayers and real life of women in my community. This is a place where wisdom can be shared in the hopes to speak truth over our younger selves, to create healing in mind, body + soul.
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Contact path
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Booking probability
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Guest openness
Selective
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Signup to Generate a PitchWelcome to If Only I Were Wiser Podcast! Your host, Reyna Wilson, joins you in this space in the search for wisdom in the dogmatic and discouraging world of wellness. After so many years of searching for the "right" answers to be truly healthy, I found more healing in the whispers, prayers and real life of women in my community.
If Only I Were Wiser is hosted by Reyna Wilson. The show has published 102 episodes to date.
Recent episodes include "From Overwhelmed to Aligned: Redefining Safety, Healing & Wellness | The Mending Co. x Hannah + Sarah" (21 December 2025, 65 minutes), "How Not to Panic at the First Sign of Blood: A Body Literacy Guide for Moms & Daughters| Megan Ziegenfus" (7 December 2025, 58 minutes), and "A Redemptive Homebirth Cesarean: Our Planned VBAC That Took a Different Road | Reyna + Joseph Wilson" (23 November 2025, 64 minutes).
If Only I Were Wiser publishes roughly every two weeks, with episodes averaging 48 minutes across 102 episodes.
Booking probability for If Only I Were Wiser is 24%, and the host is rated Selective on guests. If Only I Were Wiser requires a Pod Score of 80 or higher. If Only I Were Wiser's contact route on record: verified email.
The strongest fits for If Only I Were Wiser are Therapists & Other Health Practitioners. If Only I Were Wiser has a health audience.
Reyna Wilson hosts If Only I Were Wiser, a health podcast with 102 episodes published.
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Episode #103
In today’s episode, I’m joined by Hannah Wells and Sarah Smith, the practitioners behind The Mending—a virtual wellness collaborative focused on root-cause, personalized healing. Both Hannah and Sarah share their deeply...
Episode #102
If puberty conversations make you sweat more than middle-school gym class, this one’s for you. In today’s episode, I sit down with Megan Ziegenfus—educator, mom, and creator of Body Talk Basics —to walk through the...
Episode #101
In this episode, I’m sharing the raw and vulnerable truth behind our second baby’s arrival — a birth center VBAC that slowly shifted into a hospital transfer and ultimately, a homebirth cesarean. It wasn’t the outcome...
In this heartfelt conversation, Reyna sits down with Jen + Kirst , the women behind WAF (Wives of the Armed Forces) , to talk about the real side of military spouse life—loneliness, community, and finding yourself in...
What if your teeth could tell the story of your overall health? In this episode, Registered Dental Hygienist and holistic health educator Courtland Nall (aka The Holistic Hygienist ) walks us through the powerful...
Episode #93
When Jessica and her husband, Miguel, began digging into the hidden toxins in their everyday products, they never imagined it would lead to a complete lifestyle shift—and the birth of a natural skincare brand rooted in...
Tune in today for Vanessa Collett—parenting coach, child development director, MFT student, and the voice behind @littlebylittle.vw , where she offers thoughtful, practical support for parents of toddlers and...
In this honest and hope-filled conversation, I’m joined again by my friend Laura Bell—a wife, mother, and multi-passionate entrepreneur who’s helping women reclaim their wellness so they can walk fully in their...
Episode #93
What if joy isn’t something you chase—but something you uncover right where you are? In this honest and hope-filled episode, Rachel Awtrey—military spouse, boy mama, and author of Love Your Life (Even When You Don’t...
Dr. Kaylan Jackson, Ph.D. is a faith-based wellness coach, scientist, and founder of The Well Place —a sacred space where women uncover the emotional and spiritual roots affecting their health. Blending evidence-based...
In this episode, I’m joined by Alexandra, the founder of Just the Inserts —a powerful platform equipping women and families with transparent, research-backed information about their medical choices. With a background in...
If Only I Were Wiser
In today’s solo episode, I’m sharing how I’m preparing for postpartum differently this time around: with rest, rhythm, and real-life support. I open up about what I learned the first time (especially after a birth that...
If Only I Were Wiser
For the 2nd episode for our MAMA Series, I’m taking you behind the scenes of how we’re preparing for our second birth—and why this time, things look radically different. After a C-section birth that was full of...
If Only I Were Wiser
After a long road to conception, this pregnancy felt like an invitation to do things differently. In today’s episode, I’m sharing how we supported my husband’s fertility, conceived with PCOS symptoms, and made...
What do you do when the prayers go unanswered, and the waiting feels endless? In this vulnerable solo episode, I’m sharing our journey of trying for another baby—and how our faith was tested in ways we never expected...
Episode #88
In this episode, I’m joined by Dr. Kayla Borchers — a holistic orthopedic and pelvic health physical therapist, postpartum corrective exercise specialist, and mama of three. She’s the founder of the Holistically Well...
This week, I’m sitting down with the lovely Marisa from Mother Bloom Collective . She shares her journey into holistic health and homeopathy while trying to conceive—and how it opened up a whole new way of understanding...
Four years ago, we became parents—and it’s been a whirlwind ever since! In this episode, Joseph and I reflect on the lessons that shaped us, the expectations we had to let go of, and how parenthood cracked us open (in...
Shae is a mother who has embraced healing and peace within her body through her journey. Having navigated the challenges of abusive relationships, she emerged with a renewed sense of joy in motherhood, which inspired...
Sydney is a women's Nutritional Therapy Practitioner who helps improve women's health before pregnancy. She believes in giving women important knowledge and proper nutrition to support their journey to conception. In...
Recent guests on If Only I Were Wiser. Study who booked and why before you pitch.
Former music editor at The Big Issue magazine, Former editor of Faster Louder, Host of Sometimes Always on Triple R, St Cuthbert's Catholic Academy and Christ the King Catholic Academy
wellbeing and workplace engagement specialist, Lululemon
licensed clinical social worker, Classical Charter Schools of America
pelvic floor physical therapist and nervous system expert, Holistically Well Method
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