
What if the chains holding you back… are on the inside? What if the rules constraining what you do and say and think … are ones you didn’t even know you were following? In this episode, the biggest and most challenging...


Root beer, libraries, fresh notebooks, the blue sky--the world is full of things to love. And yet, somehow, despite being surrounded by wonders, we get too busy to notice. We get caught in anxiety. We get stuck in the vitriol of the internet. But ... there is an antidote to all of this. All we have to do is pay attention to the blessings arounds us. That's what "I Heart This" is for. We believe that appreciation is one the highest callings of a human being. Our mission is to remind you that the world is full of miracles. Think of us as a series of audio thank you notes to the universe. In every episode we celebrate another reason for living. We uncover forgotten and often surprising reasons to notice the blessings around us--weaving in history, art, philosophy, and science. Join us for a regular dose of joy.There’s enough outrage in the world; let’s talk about what we love!
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Contact path
Public web form
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchRoot beer, libraries, fresh notebooks, the blue sky--the world is full of things to love. And yet, somehow, despite being surrounded by wonders, we get too busy to notice. We get caught in anxiety. We get stuck in the vitriol of the internet. But... there is an antidote to all of this.
I Heart This is hosted by Ben Lord. The show has published 54 episodes to date.
Recent episodes include "The Chains You Can't See: Stories of Inner Freedom" (13 November 2025, 52 minutes), "The Monk, The Dynamo, and John McPhee" (18 September 2025, 18 minutes), and "The Case for Smiling at Strangers" (3 September 2025, 6 minutes).
I Heart This publishes roughly weekly, with episodes averaging 15 minutes across 54 episodes.
Booking probability for I Heart This is 35%, and the host is rated Selective on guests. I Heart This requires a Pod Score of 80 or higher. I Heart This's contact route on record: public web form.
Ben Lord hosts I Heart This, a society podcast with 54 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

What if the chains holding you back… are on the inside? What if the rules constraining what you do and say and think … are ones you didn’t even know you were following? In this episode, the biggest and most challenging...

Episode #31
Anybody out there like to do big things? Anybody out there feel like your life is so full sometimes you can barely think? Anybody out there wonder if there’s a better way? Yeah … me too. In this much belated episode...

Episode #30
A cheery greeting to people on the street can come off as fake or even intrusive. Here why I do it anyway.

I’d been a vegetarian for over a decade, when a desert survival trip changed how I thought about food. This episode explores the hidden costs behind everything we eat and asks, “If we must kill to live, how should we...

Episode #28
"Earth’s moon is more than just a pretty light in the night sky—it’s jackpot of a cosmic lottery. From perfect eclipses to a stable axis, discover why our moon is the most astonishing stroke of luck in the solar...

What if the solution to your problem was worked out for you … 500 years ago. This is the story of the Oak Beams of New College, Oxford, and a secret plot that lasted for five centuries. In this episode, I tell you that...

Episode #26
I didn’t think I liked the circus. But one night under a Cirque du Soleil tent changed that. In this episode, I reflect on why — and what it taught me about beauty, teamwork, and the fine line between entertainment and...

Feeling like you’ve got this whole life thing figured out? Yeah, me neither. In this episode . . . lessons learned from trying to live a more appreciative life and screwing it up over and over again. It’s about wonder...

Episode #24
Rocks seem almost like the dictionary example of “boring.” But in 1788, some curious guys standing on a rugged Scottish shoreline saw something entirely different — a revelation that shattered the known timeline of...

Episode #23
What are you thankful for? Take a second to think … Got it? … Whatever it is, I’d bet it’s not your ballpoint pen. But maybe it should be.

When Megan fell into QAnon, it nearly cost her everything. This is a story about a conspiracy theory and how one person’s radical listening helped Megan break free. I’m Ben Lord. Let’s talk about what we love. ...


What does it mean to be free? Sometimes it means two wheels and an open road. This episode is a love song to and a celebration of the bicycle--from a dead-end American suburb, to a trail in Quebec, to a train station in...

How do we live in dark and difficult times? There are lots of places that people look to answer those questions. One place I find wisdom is J.R.R. Tolkein’s classic story, The Lord of the Rings . In today’s episode how...

Episode #18
Look I know what you’re thinking … You’re thinking, “Are you kidding? Textbooks are the dullest, most lifeless, deepest vortexes of soul-suck known to humankind. Their suck goes down to the sub-atomic level. ...

Who invented first grade? Or second and third for that matter? Someone had to. Someone had to decide that it was a good idea to put all of the kids of the same age in one room and have one person teach them for a year...

It’s the last place you’d expect to find a library--the long hallway of an old brick warehouse at the sanitation department . . . Long rows of white garbage trucks parked nearby. What the heck? Why put a library there...

This is the story of positive deviance . . . the story of how a simple, counterintuitive approach transformed the lives of children suffering from malnutrition, empowered their families, and changed the way that...

In 1960, one woman was all that stood between American families and a medical disaster of epidemic proportions. In this episode, the story of how that woman saved untold numbers of children and how all of us today are...

Episode #13
Glowing balls of energy appear out of nowhere only to vanish a few seconds later. Ball lightning is strange, rare, and unexplained. In this episode, we explore the mystery, prod at the boundary between folklore and...
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