In the I F'd Up! podcast, host Noelle interviews guests from diverse career experiences on a mistake they made at work. Through honest and unfiltered conversations, guests unpack how they came to make a work mistake, how they navigated the fallout and what they learned in the process. By creating a space for honest discussions about how we show up at work, we hope to challenge limiting beliefs around value and perfectionism, fostering a shift in mindset and in life.
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Contact path
Public web form
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchIn the I F'd Up! podcast, host Noelle interviews guests from diverse career experiences on a mistake they made at work. Through honest and unfiltered conversations, guests unpack how they came to make a work mistake, how they navigated the fallout and what they learned in the process.
Recent episodes include "Rebecca French on Perfectionism, Partnerships & the Value of Career Relationships" (28 November 2025, 39 minutes), "Monique Chery on Office Politics, Gut Instincts & Lessons in Leadership" (13 November 2025, 43 minutes), and "Helen Krug von Nidda on Leaving a Job Too Soon & the Lesson on Humility That Followed" (6 November 2025, 40 minutes).
I F'd Up! publishes roughly weekly, with episodes averaging 39 minutes across 17 episodes.
Booking probability for I F'd Up! is 18%, and the host is rated Selective on guests. I F'd Up! requires a Pod Score of 80 or higher. I F'd Up!'s contact route on record: public web form.
I F'd Up! is a business podcast with 17 episodes published.
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Episode #2
<p>Send us a text</p><p>Today on the pod, we have <b>Rebecca French</b>, a global brand partnerships professional whose career has taken her from the Toronto International Film Festival to Manchester International...
Episode #4
<p>Send us a text</p><p>Today on the pod, we have <b>Monique Chery</b>. With over 20 years of experience spanning luxury brands, real estate, financial services, and tech, Monique has led high-performing teams and...
Episode #3
<p>Send a text</p><p>Today on the pod, we have <b>Dr. Helen Krug von Nidda</b>, founder of With Helen coaching and consulting, and former HR leader at UNICEF, the United Nations, World Wildlife Fund (WWF), and the...
Episode #2
<p>Send us a text</p><p>Today on the pod, we have <b>Jaz Marfo</b>, career coach, speaker, and community builder behind Just Jaz. Jaz has worked in customer success and community management with companies like Mixpanel...
Episode #1
<p>Send a text</p><p>Today on the pod, we have <b>Tanya Uyigue</b>, leadership coach, content creator, and founder of TanyaUCoaching. Tanya’s work reaches over 150,000 people online, and she currently supports career...
I F'd Up!
<p>Send a text</p><p>This will be the last season of I F’d Up, and it feels bittersweet. What started as a healing process for me — shifting into a growth mindset and understanding why mistakes had felt so heavy on my...
Episode #10
<p>Send a text</p><p>This is a bittersweet moment for me as this will be the last episode of Season 1 of the I F’d Up! podcast. I’ll be back with Season 2 in the fall!<br/><br/> In this episode, I sit down with the...
Episode #9
<p>Send a text</p><p>Today on the pod, we have Nicholas Sutherland. Nicola has over 10 years of experience working in creative campaign operations, partnership management, program management, and creative production at...
Episode #8
<p>Send a text</p><p>Today's guest, Robin Johnson, is a creative producer and founder of Indie Creator Society. Robin's career journey has been nothing short of fascinating. From starting her record label at just 17 to...
Episode #7
<p>Send a text</p><p><b>Today on the pod we have confidence coach and founder of the consultancy Yes You Coaching, Anna Manning. Anna specialises in helping professionals feel more confident at work through mindset...
Episode #6
<p>Send a text</p><p>In this episode of I F'd Up!<b> </b>I’m speaking to the founder of Gen Z employee consultancy and community Fairy Job Mother: Shoshanna Davis. Shoshonna cultivated her career path, starting in...
Episode #5
<p>Send a text</p><p>Have you ever made a mistake that could have cost a client a £200k pound photoshoot budget? Well, this episode is about navigating an f up scenario involving just that. Today I’m speaking to Annie...
Episode #4
<p>Send a text</p><p>Today on the pod I had the privilege of interviewing award-winning expert in the world of influencer marketing, Alice Bull. Alice spearheaded innovative influencer marketing programmes and held...
Episode #3
<p>Send a text</p><p>In this episode, I sit down with Learning & Development advisor Denise Boateng. With an expertise in L&D, D&I, and employee well-being, Denise shares her impressive career journey, delving into her...
Episode #2
<p>Send a text</p><p><br/>In this episode, I'm thrilled to have PR and social media expert Eva Syti on the podcast. Eva's diverse career spans social media, photography, PR, events, brand partnerships, and community...
Episode #1
<p>Send a text</p><p>In the first-ever I f'd Up! episode, host Noelle shares her own I f'd up moment early in her career as an intern at the Toronto International Film Festival. This one is short, sweet and not to be...
I F'd Up!
<p>Send a text</p><p>In the I F'd Up! podcast, Noelle interviews guests from diverse careers and backgrounds on a mistake they made at work. Through honest and unfiltered conversations, guests unpack how they came to...
Recent guests on I F'd Up!. Study who booked and why before you pitch.
executive coach, career counselor, international speaker, With Helen
Experience Expert, Founder of Embiria, Embiria Social Club
award-winning kitchen designer / remodeling coach, The Heart of the Gospel, Heart Coach Institute
With Helen
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