i am somebody

<p>In this episode, we explore the healing power of being outside and why nature can feel so grounding for our minds and bodies. From fresh air and sunlight to the way being outdoors can reduce stress, improve mood, and...

<p>Join us for this mini episode about caffeine and the role it plays in our lives. Sometimes we need a cup of coffee to get through the day, and there is absolutely nothing wrong with that. But other times, caffeine...

<p>In this short episode, we talk with Max, Hannah, and Angalina about their approach to New Years resolutions. Join us to hear about how goals can be helpful, but sometimes they make the winter months even harder, and...

<p>We’re joined by special guest Christina for a long-overdue check-in. Together, we talk about her journey at FOCUS, how the experience has shaped her both personally and professionally, and the lessons she’s learned...

<p>Do you ever recognize that you hold on to anger or fear for far too long? What do you think would happen if you deciding to accept whatever happens, do you think your life would be better? </p><p>Today, we dive into...

<p>Have you ever hit the winter months and thought, “Why am I exhausted for no reason?” or felt just a little off without being able to explain it? If that sounds familiar, this episode has your name all over...

<p>In this episode, we dive into the topic of values, what they are, how they shape who we are, and how understanding them can completely change the way we make decisions and move through life. We often talk about...

<p>This episode explains how the body’s stress response often becomes over-activated by everyday situations. Our nervous system can misinterpret modern stressors like notifications or work pressure as real danger...

<p>*Time Stamp* 4:12- 5:45 warning</p><p><br></p><p>Why do so many new mothers suffer in silence? In this week’s episode, we have a heartfelt conversation about postpartum depression. What it really is, why it’s often...

<p>Why does navigating anything these days feel so difficult? In this episode, we talk about what it’s like to move through the healthcare system, especially while in recovery. From calling a doctor to affording care...

<p>It all started with those flashing signs that I couldn't ignore that said K-R-A-T-O-M. From there I went down a rabbit hole into the world of vape shops, Delta-8/9 THC, and the blurry line between what legal and what...

<p>Building community looks different to everyone, maybe it's your favorite barista who always remembers your order, or a neighbor who waves to you on your way to work. In this episode, we talk about what it actually...

<p>In this episode, Amber gets real about growing up in the Midwest and the quiet expectations that followed her into adulthood. Bravely, she explains her experience with childhood trauma and parental relationship...

<p>Abigail returns to I Am Somebody to share more of her lived experience with schizoaffective disorder. In this episode, she dives into new challenges, personal growth, and the ways her journey has shaped her work in...

<p>In this episode, Max and Grace welcomed Nannette to share her story with the recovery community. Through her journey of resilience and courage, Nanette reminds us that healing is possible and that no one has to walk...