Hosted by Unknown Host · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Welcome to I Am Pausing - real conversations about the science of rest, the cost of burnout, and the truth about sustainable success. Host Hannah Godfrey sits down with leaders and experts at the forefront of performance and wellbeing to explore what it really takes to thrive at work without sacrificing yourself in the process. From HR directors and psychologists to breathwork facilitators and sleep scientists, each episode unpacks the practical wisdom behind pausing - not as an escape from work, but as the foundation for doing your best work. If you're ready to step off the hustle treadmill and discover how rest fuels performance, settle in with a cuppa and let's pause together.
Unknown Host hosts I am pausing with Hannah Godfrey, a business show with 11 episodes published.
What if the most radical act of leadership was simply learning how to breathe? In this episode of I Am Pausing, Hannah sits down with Anthony Abbagnano — founder of Alchemy of Breath, co-founder of ASHA (the Alchemy Scho
Five years of weekly talk therapy in Harley Street couldn’t reach what one hour of tapping did. In this episode, Hannah is joined by Ros Barber — academic, award-winning writer, and EFT (Emotional Freedom Technique) prac
Nick Sabine built one of the most beloved platforms in electronic music. Then he asked himself one question that changed everything: WHO AM I WITHOUT IT? In this episode, Hannah is joined by Nick Sabine — self-leadership
In this insightful conversation, Steven Ebbers shares his journey from clinical psychology to breathwork and embodied practices, emphasising the importance of awareness, understanding, and intervention in transforming me
What do you do when you've changed everything — the city, the relationship, the job — and you still don't feel happy? That's the question Alice Wyatt found herself sitting with not long ago. And in this episode, she answ
In this episode of I Am Pausing with Hannah Godfrey , Hannah speaks with Tejal Shah, former Global Head of Talent at Kantar, about navigating workplace transformation while keeping people at the center. With over 15 year
In this conversation, I sit down with Sara Duxbury to explore the real challenges facing leaders and employees today—burnout, the hidden costs of remote work, and why most workplace wellbeing strategies are missing the m
In this episode of "I Am Pausing," host Hannah Godfrey sits down with Lauren Lunniss, Health and Wellbeing Lead at BNP Paribas, to explore the evolution of corporate wellness strategy in today's hybrid workplace. From Pe
AI is making us more productive—but are we burning out faster? 🔥 Lauren Lunniss from BNP Paribas reveals what's really happening as AI rolls out across one of Europe's largest banks. The truth? Tasks that took hours now
In this conversation, Hannah Godfrey and sleep expert Dave Gibson explore the intricate relationship between sleep, stress, and overall wellbeing. They discuss the impact of modern life on sleep hygiene, the importance o
I Am Pausing with Hannah Godfrey Ever feel like life is moving a bit too fast? Join me, Hannah Godfrey, as I sit down with leaders and experts to explore the science of rest, the reality of burnout, and what true success
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I am pausing with Hannah Godfrey is hosted by Unknown Host. The show is categorised under Business (education) and has published 11 episodes.
I am pausing with Hannah Godfrey has published 11 episodes.
I am pausing with Hannah Godfrey regularly covers Business, Education, Self Improvement. It sits in the Business category, with a education focus.
I am pausing with Hannah Godfrey is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
I am pausing with Hannah Godfrey hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of I am pausing with Hannah Godfrey average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates I am pausing with Hannah Godfrey's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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