business
Hosted by Hannah Godfrey · business · EN · 13 episodes
Welcome to I Am Pausing - real conversations about the science of rest, the cost of burnout, and the truth about sustainable success. Host Hannah Godfrey sits down with leaders and experts at the forefront of performance and wellbeing to explore what it really takes to thrive at work without sacrificing yourself in the process. From HR directors and psychologists to breathwork facilitators and sleep scientists, each episode unpacks the practical wisdom behind pausing - not as an escape from work, but as the foundation for doing your best work. If you're ready to step off the hustle treadmill and discover how rest fuels performance, settle in with a cuppa and let's pause together.
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Contact path
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Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchWelcome to I Am Pausing - real conversations about the science of rest, the cost of burnout, and the truth about sustainable success. Host Hannah Godfrey sits down with leaders and experts at the forefront of performance and wellbeing to explore what it really takes to thrive at work without sacrificing yourself in the process.
I am pausing with Hannah Godfrey is hosted by Hannah Godfrey. The show has published 13 episodes to date.
Recent episodes include "Tom Glason on Shedding Armour, Authentic Leadership, and Building ScaleWise" (10 June 2026, 46 minutes), "Anthony Abbagnano on Breathwork, the Inner Child, and Becoming Your Own Authority" (21 May 2026, 62 minutes), and "When Your Emotions Are Running the Show, You’re Not: Ros Barber on EFT and Taking Back Control" (6 May 2026, 53 minutes).
I am pausing with Hannah Godfrey publishes roughly every two weeks, with episodes averaging 40 minutes across 13 episodes.
Booking probability for I am pausing with Hannah Godfrey is 29%, and the host is rated Selective on guests. I am pausing with Hannah Godfrey requires a Pod Score of 80 or higher. I am pausing with Hannah Godfrey's contact route on record: verified email.
The strongest fits for I am pausing with Hannah Godfrey are Business & Management Consulting. I am pausing with Hannah Godfrey has a business audience.
Hannah Godfrey hosts I am pausing with Hannah Godfrey, a business show with 13 episodes published.
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Episode #10
What does it cost to perform the version of yourself the world expects — and what happens when the armour finally starts to come off? In this episode of I Am Pausing with Hannah Godfrey , Hannah sits down with Tom...
Episode #9
<p><b>What if the most radical act of leadership was simply learning how to breathe?</b><br /><br />In this episode of I Am Pausing, Hannah sits down with Anthony Abbagnano — founder of Alchemy of Breath, co-founder of...
Episode #8
<p><b>Five years of weekly talk therapy in Harley Street couldn’t reach what one hour of tapping did.</b></p><p></p><p>In this episode, Hannah is joined by Ros Barber — academic, award-winning writer, and EFT (Emotional...
Episode #7
<p><b>Nick Sabine built one of the most beloved platforms in electronic music. Then he asked himself one question that changed everything: WHO AM I WITHOUT IT?</b></p><p></p><p>In this episode, Hannah is joined by Nick...
Episode #6
<p>In this insightful conversation, Steven Ebbers shares his journey from clinical psychology to breathwork and embodied practices, emphasising the importance of awareness, understanding, and intervention in...
Episode #5
<p>What do you do when you've changed everything — the city, the relationship, the job — and you still don't feel happy? That's the question Alice Wyatt found herself sitting with not long ago. And in this episode, she...
Episode #4
<p>In this episode of <b>I Am Pausing with Hannah Godfrey</b>, Hannah speaks with Tejal Shah, former Global Head of Talent at Kantar, about navigating workplace transformation while keeping people at the center. With...
Episode #3
<p></p><p>In this conversation, I sit down with Sara Duxbury to explore the real challenges facing leaders and employees today—burnout, the hidden costs of remote work, and why most workplace wellbeing strategies are...
Episode #2
<p>In this episode of "I Am Pausing," host Hannah Godfrey sits down with Lauren Lunniss, Health and Wellbeing Lead at BNP Paribas, to explore the evolution of corporate wellness strategy in today's hybrid...
I am pausing with Hannah Godfrey
<p><b>AI is making us more productive—but are we burning out faster?</b> 🔥</p><p></p><p>Lauren Lunniss from BNP Paribas reveals what's really happening as AI rolls out across one of Europe's largest...
Episode #1
<p>In this conversation, Hannah Godfrey and sleep expert Dave Gibson explore the intricate relationship between sleep, stress, and overall wellbeing. They discuss the impact of modern life on sleep hygiene, the...
I am pausing with Hannah Godfrey
<h2><b>I Am Pausing with Hannah Godfrey</b></h2><p>Ever feel like life is moving a bit too fast? Join me, Hannah Godfrey, as I sit down with leaders and experts to explore the science of rest, the reality of burnout...
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