Human Potential Project

<p>Description: Are you hitting your workouts hard but still feeling stuck with your nutrition? This episode breaks it all down.</p><p>Join host Alex Parras and the Ignite coaching team as we dive into the fundamentals...

<p>Welcome back to the Coaches Corner Podcast, where we cut past trends and dig into the real science behind transformation.</p><p>In this episode, Alex Parras is joined by the coaching roundtable to unpack one of the...

<p>Which is better for burning fat—strength training or cardio?<br />In this episode of Ignite Coaches Corner, host Alex Parras is joined by Coaches Allie and Joe for a no-fluff roundtable on one of fitness’ biggest...

<p></p><p>You’re tracking your macros, hitting your workouts, and still not seeing the results you want. The problem? It’s probably not your training—it’s your micronutrients.</p><p>In this episode, the Ignite Coaches...

<p></p><p>In this week’s episode of Coaches Corner, Coaches Alex, Kristian, and Josh dive headfirst into one of the most confusing (and controversial) conversations in nutrition: fats, hormones, and the real story...

<p></p><p>In this episode of the Ignite Fitness Podcast, we’re diving deep into one of the most crucial—yet often overlooked—skills in the coaching game: client retention. It’s not enough to sign new clients—you need to...

<p></p><p>In this episode of Coaches Corner, Coach Jaclyn and Alex dive deep into one of the most debated topics in nutrition—carbohydrates. Are they truly the enemy of fat loss, or are they the key to maximizing...

<p>Ever feel like your training has stalled, or you’re constantly pushing hard without seeing real progress? Chances are, your programming lacks structure. Periodization is one of the most powerful yet misunderstood...

<p>In this episode of Coaches Corner, we break down the science of nutrient timing—how when you eat can be just as important as what you eat. Whether you’re looking to optimize energy, enhance recovery, or build muscle...

<p></p><p>What separates those who thrive from those who stay stuck? Mindset. In this episode, Coach Alex and Bryce break down the power of a growth mindset—the belief that your abilities, intelligence, and success...

<p>With the supplement industry raking in billions, how much of it is actually necessary? In this episode, Alex, Jesse, and Bryce dive deep into the truth about supplements—what works, what’s overhyped, and what could...

<p></p><p>Progressive overload is the foundation of all effective training programs—but when should you push harder, when should you ease up, and how do you apply it strategically for long-term progress?</p><p>In this...

<p></p><p>Fad diets are everywhere—promising quick fixes, rapid fat loss, and life-changing results. But how much of it is science vs. hype? In this episode, we take a deep dive into the world of fad diets, breaking...

<p></p><p>_"Are you eating the right balance of protein, carbs, and fats for your fitness goals? In this episode of Ignite Fitness ‘Coaches Corner,’ we break down everything you need to know about macros and how to...

<p>Join us on this episode to Ignite Resilience, where Coach Alex and Coach John dive into expert strategies for preventing injuries and accelerating recovery. Discover how to keep your clients strong, motivated, and...