Hosted by Unknown Host · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
How We Navigate Grief is where we name what’s hard, share what helps, and move forward without erasing the past. howwenavigategrief.substack.com
Unknown Host hosts How We Navigate Grief with Blair, a health show with 25 episodes published.
I stood in the doorway this weekend and looked at what’s left. Boxes stacked in a concrete room the size of a parking space, behind a roll-up door with a padlock I bought from the storage facility office. Fifteen years o
As a little girl, I turned to writing whenever I had big feelings. In my diary. For school assignments. In poetry. There was something about putting words on a page that made the inside of me feel less crowded. Writing h
For most of my life, I thought I knew what it meant to rest and feel calm. I wasn’t having panic attacks. I wasn’t falling apart in public. I was functioning. I was showing up. I was getting things done. And in the absen
Kintsugi Healing: Learning to Feel Again After Grief Five and a half years ago, I made a quiet decision that would change everything. I was going to put my heart back together. Not to return to who I was, but to become s
I’ve always been a treasure hunter. Not the kind with a map and an X marking the spot, but the kind who walks slowly along a shoreline, eyes scanning the ground like something sacred might be waiting to be found. Because
The first last breath I ever witnessed was hers. Auntie Heather. I was 20 years old, standing in a hospital room that felt too quiet, too still, as if the world had paused without asking permission. No one prepares you f
On March 7th, something remarkable happened in New York City. Not just a book launch.Not just a billboard in Times Square. It was a celebration of human resilience. At 31 minutes past the hour, every hour for 24 hours, t
Five books.200+ stories of resilience.Three billboards.Conversations across Ghana, Costa Rica, Mexico, Canada, the USA, Australia, Bali, the Maldives, and online rooms filled with humans who simply wanted to feel less al
For most of my life, I thought when people said, “Close your eyes and picture a red apple,” they were being poetic. Apparently… they weren’t. Some people can literally see images in their mind like a movie screen. They c
I went to Puerto Vallarta for Grief Week from February 16 to 24. This week is to honour our mom and dad and their death anniversaries. Dead Dad Day is February 18th, and Dead Mom Day is February 23rd. It was intentional.
Does time have wings? Because how has it been five years since my mom, Sharon, suddenly died? One moment she was fine.The next, we were told she had two weeks left to live.Three days later, she was gone. Make it make sen
Up above the world so high, like a diamond in the sky…. or something like that. It still gets me every time I think about it. The sheer, staggering privilege of it. I walk onto a metal tube. I sit. I wait. And then… I’m
Medication can make the world go round.Medication will keep me here.Medication can be the thin, unglamorous thread holding the fabric of my existence together. I’m not being poetic for effect. I’m being literal. There ar
I have always loved to travel.New people. New places. New conversations. New versions of myself. For most of my life, I thought that made me adventurous. What I did not realize until much later was that I was also very g
Grief does not always arrive with death. Sometimes it arrives through absence, inconsistency, or a moment that quietly marks an ending you are too young to name. I was seven years old when my parents divorced. At that ag
For most of my life, effort was my coping mechanism. If something hurt, I worked harder.If something scared me, I stayed busy.If something broke my heart, I built something beautiful on top of it and called that healing.
Resilience after loss does not look like bouncing back.It does not look like “being strong.”It does not look like getting over it, moving on, or tying your pain up in a pretty bow so other people feel more comfortable ar
When I first learned what a nervous system was, I realized my nervous system was so dysregulated that I couldn’t actually comprehend what the person was explaining. It sounded like gibberish. But I did know that I was no
For most of my career, I believed leadership meant endurance. Hold more. Carry more. Push harder. Expand capacity at all costs. Work long hours. Make more money. Then grief showed up and took that belief out back for a v
There is a cruel little plot twist in grief that no one prepares you for. You survive the chaos.You get through the crisis.You make it past the logistics, the adrenaline, the survival mode. And then, finally, you have sp
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How We Navigate Grief with Blair is hosted by Unknown Host. The show is categorised under Health (culture) and has published 25 episodes.
How We Navigate Grief with Blair has published 25 episodes.
How We Navigate Grief with Blair regularly covers Health, Fitness, Mental, Society, Culture. It sits in the Health category, with a culture focus.
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Episodes of How We Navigate Grief with Blair average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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