How to Use a Printing Press for Letterpress Printing
Mar 23, 202638m0
The satisfying rhythm of letterpress printing, explained step by careful step. Let the steady pattern of instruction guide you from wakefulness to sleep.
Show notesUpdated 9 days ago · Refreshed hourly
healthfitness
How to Go to Sleep
Hosted by Sam Rogers with Owen Rose · 🇺🇸 US · EN · 26 episodes
Where this show ranks
Episodes
26
Last ep.
10 days ago
Avg length
30m
Booking Probability™
37
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
20
Niche reach.
Virality (30d)
48
Steady cadence.
Pitch Analysis
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Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
healthfitnessmental
About this podcast
How to Go to Sleep features detailed guides designed to quiet an active mind. Each episode covers a practical skill in careful detail—maintaining cast iron, adjusting bike brakes, tying sailing knots—giving your brain something calm to follow while your mind shifts into rest. First you listen, then you settle, then you fall asleep. Created and produced by Sam Rogers. Narrated by Owen Rose. New episodes weekdays.
healthfitnessmental
About the host
Sam Rogers with Owen Rose hosts How to Go to Sleep, a health show with 26 episodes published.
Recent episodes
Our AI reads these to draft pitchesHow to Use a Surveyor's Level for Accurate Elevation Measurements
Mar 19, 202636m0
Discover the methodical process of use a surveyor's level for accurate elevation measurements. Tonight's episode breaks down each step with careful detail, giving your mind something steady to focus on while sleep arrive
Show notesHow to Use a Seed Drill for Proper Planting Depth and Spacing
Mar 11, 202632m0
Tonight's focus: use a seed drill for proper planting depth and spacing. Detailed instruction that gives your mind somewhere specific to rest, away from tomorrow's worries and today's noise.
Show notes
How to Restore Old Leather Using Traditional Conditioning Methods
Mar 3, 202624m0
Tonight, we'll guide you through how to restore old leather using traditional conditioning methods. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm
Show notes
How to Splice Rope Using Basic Three-Strand Technique
Mar 3, 202624m0
Tonight, we'll guide you through how to splice rope using basic three-strand technique. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Use A Hand Plane To Smooth Rough Lumber
Mar 3, 202635m0
Tonight, we'll guide you through how to use a hand plane to smooth rough lumber. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Calibrate A Mechanical Scale Using Standard Weights
Mar 3, 202633m0
Tonight, we'll guide you through how to calibrate a mechanical scale using standard weights. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of proc
Show notes
How to Load And Develop Black And White Film
Mar 2, 202631m0
Tonight, we'll guide you through how to load and develop black and white film. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Identify Birds Using Field Marks And Behavior
Mar 1, 202633m0
Tonight, we'll guide you through how to identify birds using field marks and behavior. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Use A Compass And Map Together For Wilderness Navigation
Mar 1, 202632m0
Tonight, we'll guide you through how to use a compass and map together for wilderness navigation. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of
Show notes
How to Operate A Manual Grain Mill For Fresh Flour
Mar 1, 202630m0
Tonight, we'll guide you through how to operate a manual grain mill for fresh flour. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Weave On A Simple Frame Loom
Mar 1, 202630m0
Tonight, we'll guide you through how to weave on a simple frame loom. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Spin Yarn On A Drop Spindle
Feb 28, 202626m0
Tonight, we'll guide you through how to spin yarn on a drop spindle. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Season A Cast Iron Skillet
Feb 28, 202627m0
Tonight, we'll guide you through how to season a cast iron skillet. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Sharpen Kitchen Knives With A Whetstone
Feb 28, 202626m0
Tonight, we'll guide you through how to sharpen kitchen knives with a whetstone. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Bind A Simple Book Using Saddle Stitching
Feb 28, 202623m0
Tonight, we'll guide you through how to bind a simple book using saddle stitching. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Tune A Piano Using Harmonic Intervals
Feb 28, 202626m0
Tonight, we'll guide you through how to tune a piano using harmonic intervals. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Adjust Bicycle Brakes And Derailleurs
Feb 28, 202630m0
Tonight, we'll guide you through how to adjust bicycle brakes and derailleurs. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Graft Fruit Tree Branches
Feb 28, 202637m0
Tonight, we'll guide you through how to graft fruit tree branches. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notes
How to Maintain A Manual Coffee Grinder
Feb 27, 202627m0
Tonight, we'll guide you through how to maintain a manual coffee grinder. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.
Show notesSponsors and advertisers
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Audience demographics
Age
25-44
Consumer type
Health-conscious adults
Topics covered
healthfitnessmental
Successful pitch examples
No public pitch examples yet for this show.
Generate your own personalised pitchBest industries to pitch How to Go to Sleep for
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Wellness & MindfulnessmoderateMental Health & WellnessmoderateGaming & EsportsmoderateSports & FitnessmoderateData Analytics & BImoderate
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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Frequently asked questions
How do I pitch How to Go to Sleep as a podcast guest?
To pitch How to Go to Sleep, visit https://www.buzzsprout.com/2596398 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Who is the host of How to Go to Sleep?
How to Go to Sleep is hosted by Sam Rogers with Owen Rose. The show is categorised under health (fitness) and has published 26 episodes.
How many episodes does How to Go to Sleep have?
How to Go to Sleep has published 26 episodes.
What topics does How to Go to Sleep cover?
How to Go to Sleep regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Is it hard to get booked on How to Go to Sleep?
How to Go to Sleep is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is How to Go to Sleep currently accepting guest pitches?
How to Go to Sleep hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are How to Go to Sleep episodes?
Episodes of How to Go to Sleep average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does How to Go to Sleep typically look for?
Our data rates How to Go to Sleep's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
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