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Hosted by Unknown Host · 🇺🇸 US · EN · 71 episodes
Established thought leaders with verified media credentials.
Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_TaySend us an email: heyhowtobereal@gmail.com howtobreal.substack.com
Unknown Host hosts How To Be Real, a society show with 71 episodes published.
Real intimacy has gotten confused with being seen. With shows like Love Island, Love Is Blind & others (that we watch + enjoy 😅) shaping how we think about closeness, real intimacy is getting lost in the plot. This week
Why does it always feel so hard to be in that transitional period from one life experience to the next?! It could be something as simple as a change in your daily routine, or that time spent waiting for your next big opp
Guess what: You can want to be great and still be terrified of being seen at the same time! Also on the docket this week: the Roast of Kevin Hart, our thoughts on the Michael Jackson biopic, and why what’s happening to v
In this episode we get into how we balance our need for control with the courage to surrender and of course we share what's been irritating us in our favorite segment" I don't like that" This is a public episode. If you
We took a beat this episode to actually look at ourselves: the women we are now vs. who we used to be, what we had to unlearn about womanhood, and what it’s meant to build a space where we can talk about all of it honest
This week, let’s explore what it really looks, sounds, and feels like when you’re fighting the flow instead of riding it…and when “going with the flow” starts looking a lot like just checking out. PLUS: our fave no-skips
There’s a debt that builds quietly every time you let people meet a masked version of you instead of the real one. This episode, we’re discussing what code switching has actually cost us personally and where you even beg
This week, we talked about the shame monster: where it comes from, how it gets its grip on you, and what it’s actually taken to start loosening that grip. We share moments when we felt like failures and the slow, sometim
You wanna be on top? Cool. But at what cost? We’re revisiting America’s Next Top Model, reality TV culture, and the blueprint we were handed about success (then redefining it on our own terms). Plus, a nod to the Black p
We love when our nervous systems feel regulated, but let’s be real… moments like that can be few and far between. But what does it feel like to be regulated vs disregulated? How do we get to those points? Let’s dig deep
Anger has been labeled the villain for way too long. We’re told to calm down, be softer, be more evolved, when really, righteous anger is often the first thing telling us the truth. This episode explores how we can heal
We’re diving into the mindset behind pivoting, what alignment actually feels like, and how to change course without shame. Plus, our favorite segment, ‘I don’t like that,’ returns as we vent about the things we are simpl
It’s time to pack light, as Ms. Badu said. Like most things, it’s easier said than done, but we can’t go into 2026 still holding onto things that are weighing us down. If you’re more of a visual girlie, catch up on episo
Some of these takes might sound wild at first. Give it a second. If you can step out of your own head, they start lining up real quick. From calling out therapist cosplay to side-eyeing streamers. In this episode, we dis
Body shame shows up early and sticks around longer than any of us asked for. We’re letting go of the shame we didn’t choose and getting honest about the messages we internalized without even noticing. A listener letter t
We all have some type of generational trauma — the behaviors, beliefs, and emotional patterns passed down through families that shape us more than we realize. This episode, we dig into how these patterns showed up for us
This week, we’re breaking down performative support v. real sisterhood, how social media reshaped feminism, and what community looks like when women hold space for each other. If you’re more of a visuals girlie, catch up
We talked about what it really means to live in agreement—with who you are, what you want, and how you move through the world. We also unpacked how this shows up in the culture: D’Angelo’s refusal to be boxed in by label
Forgiveness. The kind that’s awkward. Quiet. Not always cute. And doesn’t always come with a happy ending. This episode, we get into: • What forgiveness actually looks like when you’re in it • The difference between lett
We’ve said it before and we’ll say it again: accountability isn’t aesthetic. It’s uncomfortable, it’s vulnerable, and it doesn’t always come with applause. This week, we’re talking about: What it really means to own your
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How To Be Real is hosted by Unknown Host. The show is categorised under society (culture) and has published 71 episodes.
How To Be Real has published 71 episodes.
How To Be Real regularly covers society, culture, health. It sits in the society category, with a culture focus.
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Episodes of How To Be Real average 100 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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