Honest Conversations Podcast

EP. 29 In this episode, I sit down with Stefan Lessie to explore the topic of code switching. We discuss what code switching is, share personal experiences, and examine the social and cultural factors that influence it...

EP. 28- In this episode, my guest Thomas and I share our experiences and perspectives as Black mental health professionals. We discuss how racial identity has shaped our career paths, the challenges and lessons of...

EP. 27 – In this episode, I’m joined by Gerard “Joffre” St. Hilaire to unpack what it really means to live authentically. We dig into the hidden fears and barriers that keep so many of us stuck and share personal...

EP. 26 In this episode, I’m joined by my guest, Fredelyn Alcide, as we dive into our experiences growing up as Caribbean-American women. We explore how being bicultural has shaped our sense of identity, the joys and...

EP. 25 In this episode, I’m joined by Maurice Jones for a heartfelt discussion about the complexities of the holiday season. We explore why so many people struggle during this time, even though it’s often advertised as...

EP.24 In this episode, I’m joined by Kris from the Blooming Lately podcast to explore the many sides of receiving criticism. We discuss what makes criticism constructive, how our upbringing and culture influence the way...

EP.23 In this episode, I’m joined by Dré Pierre for an insightful conversation on the powerful connection between thoughts and emotions. Together, we explore how culture and environment shape the way we think and feel...

EP.22 In this episode of Collaboration vs Competition, I'm joined by Coach Paul Graham Jr. as we explore the balance between working together and competing, sharing our personal experiences along the way. We dive into...

EP.21 In this episode, I’m joined by Coach Andre Dream to dive into the complex world of body image. We explore the messages we received about body image growing up, how our perceptions have evolved over time, and the...

EP.20 In this episode, I am joined by Jasmine Jones as we explore the meaning of generosity in the age of social media, where discerning true intentions can be challenging. We discuss when generosity can be dangerous...

EP.19 In this episode, my guest and I explored the concept of sisterhood. We defined what sisterhood means, discussed some challenges Black women face in developing these bonds, and shared advice on fostering meaningful...

EP.18 In this episode, my guest Dré Pierre and I delved into the multifaceted topic of Black identity and the Black experience. We shared our personal definitions of what it means to be Black, reflecting on our...

EP.17 In this podcast episode, I am joined by Marcel Rosegreen for an insightful discussion on the concept of scarcity mindset. We explore the origins of scarcity mindset, delve into its profound impact on individuals...

EP.16 In this episode, I have an insightful conversation with Gerard "Joffre" St. Hilaire, who courageously shares his personal story of coming close to attempting suicide. Join us as we delve into suicide statistics...

EP.15 In today's episode, I am joined by Marcel Rosegreen as we delve into our experience with being Black and vegan. We share how we embarked on this journey, the unique challenges we've encountered as Black vegans...