Hosted by Maria McNeal · EN · 13 episodes
Established thought leaders with verified media credentials.
This podcast does not, in fact, tell you how to be human or what choices to make (wouldn't that be nice!), but it does share some of the following: 1. What I've learned and continue to learn as a health and life coach and as a human who is endlessly curious about habits, behaviors, and relationships2. Somatic practices, meditations, and mindfulness exercises, because really being human means less time in our heads and more time living in our bodies and out in the world
Maria McNeal hosts How To Be Human, a health show with 13 episodes published.
Hi! I'm Maria. I'm a holistic health and life coach and in this episode, we explore why we're not responsible for other people's feelings. We talk about where that idea comes from and a popular quote that I realized I ha
In this episode we explore the feeling of overwhelm. What it means, when it happens, and what we can do in response and in order to come back to a place of peace. Enjoy! www.mariamcneal.com Maria McNeal | SubstackMari
Hi! I'm Maria. I'm a health and life coach and in this video, I talk about the little things in our days that often go unnoticed or overlooked when it comes to our energy levels. I also give concrete examples and action
In this episode, I guide you through a mini-experiment to take an inventory of your energy. We'll explore how small changes can make a big impact on our energy levels on the day-to-day basis and how this can enhance the
Change can be hard, exciting, grief filled - all the things. Even if it is our choice to make that change. This short episode explores the metaphor of crossing a bridge to navigate a move into the new and unknown in our
In this episode, we rewind and go back to the basics. We'll answer: What exactly is meditation? And what exactly is mindfulness? We delve into the many benefits of a consistent meditation practice and explore our own per
In this meditation, we'll get quiet with ourselves and connect with that inner knowing, that small voice nudging us in the direction of more peace and fulfillment in our daily lives. Thank you for allowing me to sit with
May this episode be a little reminder that your needs matter. We'll touch on the questions - Why can it be so hard to connect to our wants and needs? What's a simple way we can connect to ourselves on a regular basis? Wh
In this meditation, we begin with a breathing technique (box breathing) to help us feel grounded and centered We practice "noting" our thoughts and letting them go, which helps to slow down the thoughts fueled by our ego
In this episode we talk about what it means to be a mindful listener and what often gets in the way. We'll discuss, do adults really listen better than children? I tell a story about children's listening skills from my y
Join me for this meditation to let something go, soften our grip on things or people we cannot control, and center ourselves with what is. Enjoy! May you feel peace May you see yourself with eyes of compassion and unders
In this episode, you'll hear a story from my years of teaching about how I subconsciously tried to control what the parents of my students thought about me. We'll walk through what we are and are not in control of in our
In this episode, you'll hear about: my experience with adding meditation and mindfulness practices to my own life and what big changes I have made what to expect from the podcast Thanks for listening!
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How To Be Human is hosted by Maria McNeal. The show is categorised under health (fitness) and has published 13 episodes.
How To Be Human has published 13 episodes.
How To Be Human regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of How To Be Human average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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