How to Be a Better Human

“We have tried to create a system devoid of beauty, and it has failed. We have never tried to create a system that is replete with beauty and ask us what it might do.” Reginald Dwayne Betts is a poet, a lawyer, and a...

Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more...

How do you bring up difficult topics—especially when it involves a loved one? In this episode, Emerson Whitney, author of the book O Mother, talks about the grief of losing his mom to suicide. Emerson shares delicate...

Harlan Coben doesn’t think so. The mega-best-selling author talks suburbia, impostor syndrome, and what he learned from his college friend David Foster Wallace. If you'd like to see the video version of Better in...

Roleplaying games and the Marvel universe may be fictional, but they can also teach us a lot about morality in the real world. Christopher Robichaud is a Lecturer in Ethics and Public Policy at the Harvard Kennedy...

Hrishikesh Hirway is a musician and producer, but you probably know him best as the host of the podcast Song Exploder. Hrishikesh has a new album out, “In the Last Hour of Light,” and he shares with Chris his...

If you found yourself doodling or writing a lot as a child but then lost the hobby as you grew up, Wendy MacNaughton and Laurel Braitman want to help you recapture your spark. Wendy MacNaughton is an illustrator, the...

What is natural sound in an increasingly noisy world? asks sound recordist and audio engineer Matt Mikkelsen. Matt travels the world recording natural sounds in places where you can’t hear anything made by humans: no...

If you ask Christian Cooper, a science writer, editor, and the host of the show “Extraordinary Birder With Christian Cooper”, birding can teach us all kinds of lessons about life, self-acceptance, and joy. In this...

The conversation around climate change is often bleak and terrifying, but it doesn’t have to be that way, says climate behavior scientist Jiaying Zhao, or JZ. In this episode, JZ and happiness researcher Elizabeth Dunn...

Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing...

What can we learn from trees? Robert Moor thinks that the path to a well-lived life lies in trying our best to live like a tree. Branch out, prune what doesn’t work, and make use of the spots where we’ve been injured or...

Maurine “Mighty Mo'' Kornfeld will soon turn 102 years old, and most days, you can catch her doing laps in a Los Angeles public swimming pool. And that’s not just because she regularly competes in – and wins – world...

Perrin Ireland is an artist and environmentalist who draws science comics. She’s also the author of Poking the Squid: What We Can Learn from Animal Sex. In this episode, Perrin discusses why learning about the kinky sex...

How to find and create Joy in your life -- what is joy? And what is its purpose in our lives? We talk with Ingrid about how to cultivate more joy in our daily lives, especially when we don't feel particularly in the...