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Hosted by Dr. Regina Druz · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
Expert insights and actionable steps to reverse and prevent heart disease. Dr. Regina Druz (Cornell/Duke trained MD) is the leading holistic cardiologist, who brings clinical practice wisdom to the science of medicine, enabling listeners to take ownership over their heart health. The episodes focus on the root cause drivers of heart disease, delving deep into metabolic health, hormonal changes, inflammation, toxicities, stress and sleep, and the lifestyle strategies to achieve optimal health, longevity and vitality.
Dr. Regina Druz hosts Own Your Heart Health with Dr. Regina Druz, a health show with 46 episodes published.
A handful of keystone microbes shape how fast your gut, your brain, and your heart age. On this episode of Own Your Heart Health, host Dr. Regina Druz talks with nutrition and microbiome researcher Dr. Oscar Coetzee abou
The healthcare system was built around the wrong priority: treating sickness instead of preventing it. That single insight changed Dr. Yele Aluko’s entire career. Dr. Regina Druz welcomes him to Own Your Heart Health to
What if the cells quietly destroying your blood vessels from the inside could be targeted, cleared, and replaced? Dr. David Scieszka, CEO of Vertical Longevity Pharma, joins Dr. Regina Druz to talk about a vaccine in dev
The Mediterranean diet is one of the most studied diets in the world, and the modern version may be missing one of its most important pieces. What if the version you know leaves out part of what made it work in the first
Your body is already producing the most powerful antioxidant on the planet, and it starts running out before you turn 30. On this episode of Own Your Heart Health, holistic cardiologist Dr. Regina Druz sits down with Dr.
Hormonal health in midlife is bigger than estrogen, and this conversation shows why microdosing GLP-1 medications is getting attention for positive changes in patient’s inflammation, weight changes, and heart risk. On Ow
Biological aging can reveal where your future health is headed long before standard labs raise concern. On Own Your Heart Health, host Dr. Regina Druz talks with Dr. David Furman, longevity researcher, societal entrepren
Stem cells and exosomes are getting a lot of attention in regenerative medicine, and this episode of Own Your Heart Health explains why they matter beyond the trend cycle. Dr. Regina Druz sits down with Dr. Jeff Gross to
Longevity is not a prize you earn from perfect labs or a stack of supplements. It is the set of choices that protect heart health and brain wellness at the same time, especially in a world that keeps your nervous system
Hormone replacement therapy and heart health is one of the most debated topics in women’s medicine, yet most women are still left sorting through outdated headlines and half-explained risks. If you have ever wondered whe
If you have ever looked at your lab results and wondered what they really say about your heart risk, this episode of Own Your Heart Health is for you! What does my LDL mean for my actual heart attack risk? How low should
Menopause can quietly reshape risk for both heart disease and breast cancer. Dr. Regina Druz shares how her own breast cancer diagnosis became a turning point that changed how she thinks about health and wellness, longev
Artificial intelligence is already shaping how people think about heart health, which raises an important question for cardiology: are clinicians ready to use AI in healthcare in ways that genuinely improve care? Dr. Reg
What if calming your nervous system through emotional freedom techniques and meditation is the missing link between chronic illness, anxiety reduction, and lasting health transformation? Dr. Regina Druz talks with Amy St
Heart care becomes deeply human as Dr. Regina Druz and internist Dr. Sara Tariq talk about patient-centered care for people who carry heavy histories of adverse childhood experiences and chronic stress. They connect land
Alzheimer’s Disease begins years before symptoms show, and this conversation with Dr. Winnie Pak brings that hidden timeline into clear view. She and Dr. Regina Druz discuss how neuroscience now reveals early biological
Midlife can feel like an ending, but what if it’s actually the moment everything starts to make sense? What if the same body you’ve spent years trying to fix is the one that’s been carrying the wisdom you’ve needed all a
Menopause changes more than hormones. It reshapes how the whole body works. In this episode, Dr. Regina Druz talks with gynecologist and certified menopause specialist Dr. Polly Watson about the deep links between hormon
Your DNA carries powerful clues about how to protect your heart and extend your life, and modern genetics now makes it possible to turn that knowledge into action. Dr. Regina Druz sits down with Dr. Sharon Hausman-Cohen,
Exercise can be medicine for the heart, yet most of us still struggle to fit it into daily life. Dr. Regina Druz sits down with exercise physiologist Dr. Jim Walter to explore how movement shapes cardiovascular health an
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Own Your Heart Health with Dr. Regina Druz is hosted by Dr. Regina Druz. The show is categorised under health (fitness) and has published 46 episodes.
Own Your Heart Health with Dr. Regina Druz has published 46 episodes.
Own Your Heart Health with Dr. Regina Druz regularly covers health, fitness. It sits in the health category, with a fitness focus.
Own Your Heart Health with Dr. Regina Druz is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Own Your Heart Health with Dr. Regina Druz average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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