Hope to Recharge

If you are trying to balance being a mom, a wife, working, and trying to have somewhat of a social life, it can be overwhelming. It may even be tempting to look at someone else’s life and wonder how they are balancing...

Within the next 24 hours, more than 3,000 teenagers in the United States will attempt to take their own lives. Seventeen of them will succeed. Jackie Simmons' daughter, Stephanie, shared that statistic when delivering a...

Courtney Runyon faced paralysis and betrayal but overcame both with the power of resilience. She found solace in humor, using laughter as a tool to uplift herself and others. Embracing vulnerability and imperfections...

Two years ago, I talked to Dr. Jen about preparing for crises on this episode. About a year after that, Jen met the love of her life while in the midst of a very sudden, very public breakup. Today, she joins me from...

After experiencing the devastating loss of her husband in an accident that she personally witnessed, our guest this week went on a journey to not only work through her own grief, but also create a space for other women...

Atara Weisberger is an expert on the connection between our mental and physical health. She coaches people to improve their lives through nutrition and movement. She shares her experience with coaching health and...

Today’s episode is unlike any we have done up to this point. You will experience a live energy healing session between me and my energy coach, Brian Weiss. You may remember Brian from episode 30 where we explored what...

Last week was an incredibly difficult week. My youngest child was very sick and there were several things going on in my personal life that made the week very challenging. Several times it felt as though I was at a...

Can what we eat have a drastic effect on our mental health? Is it possible to heal our brains and be able to rewire years of conditioning through things like changing our diet? We are bringing a favorite on the show Dr...

In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and...

As the end of 2020 nears, Matana reflects back on the changes, growth and hurdles that we've seen and learned from. Inspired from the positive moments, we focus on the power of resilience and our commitment to keeping...

The past two months exploring the topic of grief has been incredibly eye-opening to me. What started as a journey to understand the process of losing someone has gifted me with more wisdom and hope than I ever could...

Today we are coming to you with a bonus episode to address the anxiety you may be feeling over the Coronavirus. We are going through a difficult time globally, however we are also connecting in a beautiful way. There is...

In our 3rd part in our series on Borderline Personality Disorder (BPD), Meg again joins us. Discover the toolset available to help manage BPD with Dialectical Behavior Therapy (DBT). DBT's core principles, techniques...

A Thanksgiving Holiday Gift to you: Each morning I start my day with a gratitude meditation that grounds me, brings me back to "center" and "balances" me for the day as much as possible. This process...