Hosted by Matana Poupko Jacobs · 🇺🇸 US · EN · 229 episodes
Established thought leaders with verified media credentials.
The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.
Matana Poupko Jacobs hosts Hope to Recharge, a health show with 229 episodes published.
As the end of 2020 nears, Matana reflects back on the changes, growth and hurdles that we've seen and learned from. Inspired from the positive moments, we focus on the power of resilience and our commitment to keeping th
The past two months exploring the topic of grief has been incredibly eye-opening to me. What started as a journey to understand the process of losing someone has gifted me with more wisdom and hope than I ever could have
Today we are coming to you with a bonus episode to address the anxiety you may be feeling over the Coronavirus. We are going through a difficult time globally, however we are also connecting in a beautiful way. There is
In our 3rd part in our series on Borderline Personality Disorder (BPD), Meg again joins us. Discover the toolset available to help manage BPD with Dialectical Behavior Therapy (DBT). DBT's core principles, techniques, an
In part 1 of this 2 part episode with our returning guest Elisheva Liss, we discuss the views shared and seen by ourselves and society regarding divorce. Elisheva is a licensed psychotherapist whose training is in marria
Rikki Jacobson Davies, a therapist specializing in Internal Family Systems (IFS) and trauma therapy shares her journey into the field, the evolution of trauma understanding, and the importance of hope in healing. Rikki e
As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of heali
In this fourth episode of our Borderline Personality Disorder Awareness Month series, Matana welcomes back DBT therapist Meg Rowley for a powerful and practical conversation on supporting loved ones with BPD. After explo
Diving deep into the world of Dialectical Behavior Therapy (DBT) we explore its comprehensive approach to mental health treatment. In this second part in our BPD series with Meg Rowley, we cover various aspects of DBT, i
Meg Rowley is a seasoned therapist specializing in dialectical behavior therapy (DBT). With over a decade of clinical experience, Meg brings a wealth of knowledge, compassion and dedication to helping individuals navigat
During Mental Health Awareness Month we continue to tackle the stigma around the term BPD, "borderline personality disorder" and explore how it affects diagnosis and relationships. Through real stories and expert
Courtney Runyon faced paralysis and betrayal but overcame both with the power of resilience. She found solace in humor, using laughter as a tool to uplift herself and others. Embracing vulnerability and imperfections, Co
Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course
When asked to list essentials or things you can’t live without, food and water are the first things that come up, but there’s one above all that we often overlook: oxygen. In this extra insightful interview, we have a re
In this compelling episode, Micki Lavin-Pell, MS, MA, a seasoned certified marriage and family therapist and relationship coach, sheds light on somatic therapy, harnessing it to unravel trauma and its profound impact on
In this though provoking episode we hear from Kayla Haber-Goldstein, who recants the untold story told in Midrash Le-Chanuka, of Chana, the daughter of the high priest Matisyahu (מַתִּתְיָהוּ הַכֹּהֵן בֶּן יוֹחָנָן) (~16
This Thanksgiving, we invite you to support the Hope to Recharge podcast and keep vital mental health conversations going. Your generosity helps us maintain and improve our work to continue giving hope and resilience and
Awareness can be the first step towards empowerment, and such is the case with adult ADHD. In this episode, join Matana and Dr. Dara Abraham, a psychiatrist specializing in adult ADHD, as they discuss the differences in
In this podcast episode, we are privileged to engage in a deeply moving conversation with Molly Jackson, focusing on resilience, grief, hope, and finding inspiration amidst profound loss. Molly shares her heart-wrenching
In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and nee
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Hope to Recharge is hosted by Matana Poupko Jacobs. The show is categorised under health (fitness) and has published 229 episodes.
Hope to Recharge has published 229 episodes.
Hope to Recharge regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Hope to Recharge is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hope to Recharge hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hope to Recharge average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hope to Recharge's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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