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Hosted by Matana Poupko Jacobs · 🇺🇸 US · EN · 229 episodes
Established thought leaders with verified media credentials.
The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.
Matana Poupko Jacobs hosts Hope to Recharge, a health show with 229 episodes published.
Join us today as we are celebrating ONE HUNDRED episodes of our show! This journey has been incredible and the way my own mindset around mental health has evolved has been life changing. Today I tell more of my personal
Our daily lives have been drastically interrupted due to the pandemic that we are facing. If you are like our family, you are trying to balance your personal work schedule, several school agendas for each of your childre
As we approach our 100th episode I thought it would be appropriate to celebrate our milestone Attitude of Gratitude by interviewing someone who I credit for my gratitude practice, my own father. As I have mentioned on th
What voices do you listen to? There are voices we carry with us as a result of trauma or heartache that can be difficult to silence. Sometimes these voices dictate aspects of our lives and the decisions that we make. How
This past week has been especially difficult. We have been navigating a hectic schedule coming out of Passover and adjusting to life at home during Covid-19. In today’s episode I am going to share with you about a powerf
What IS trauma? How can we better understand it in order to heal and move forward in our lives? Today we have a timely episode with an incredible guest who shares with us why trauma looks different person to person and w
This week we released an episode with Dr. Frier on the topic of grief. I decided to release the episode a little earlier than we had planned because of all the grief we are collectively experiencing through the coronavir
Losing someone you love can feel unbearable. Walking through grief and navigating the emotions that come up even years after your loss is a journey unlike anything you will experience in this life. When the loved one tha
This is a special week as we enter into Passover. It is allowing me to reflect deeply on the meaning of the holiday and all the little things that I have to be grateful for. Today I share with you about the moments of gr
Sometimes the trauma that we carry is completely unconscious. At times this trauma can affect not only our mental health but also our physical health. Today we connected with the incredible Fally Klein, who is a hypnothe
After dealing with my own sickness this week, I was reminded of the power of gratitude. Today I share with you about my own journey of “ saying goodbye ” to my sadness. There was one day specifically that was really hard
My guest this week, Mark West says he believes that we “all have a runner in us”. Mark is a long distance runner and mental health advocate who is using his platform to not only encourage everyone to adapt a running rout
Why am I talking about gratitude? Why is my tone so upbeat? When there is so much uncertainty in the world, when so many people are afraid, I truly believe this is when gratitude is most important and key to shifting our
Today we are digging into how we can better understand our emotions, improve our mood, and gain control of our thoughts! We have the perfect person to guide us in this conversation, my friend and incredibly accomplished
In the midst of the coronavirus crisis, I wanted to come to you today and talk about the role of gratitude during this stressful time. Like you, I am balancing work, children, being home, and navigating my own mental hea
If you are trying to balance being a mom, a wife, working, and trying to have somewhat of a social life, it can be overwhelming. It may even be tempting to look at someone else’s life and wonder how they are balancing it
In today’s episode of Attitude of Gratitude I want to share a story with you about an incredible act of kindness that I received last week and the ripple effect that it had not only on my life but in the lives of others.
Can what we eat have a drastic effect on our mental health? Is it possible to heal our brains and be able to rewire years of conditioning through things like changing our diet? We are bringing a favorite on the show Dr.
As Brene Brown says, “There is never joy without gratitude, they are both connected!” I have been experiencing that a lot lately. So I decided on today’s episode of Attitude of Gratitude, not to teach about gratitude lik
Do you ever feel trapped? Like there is no way out of the difficult situation you are in? This week we are talking about the power of choice, the importance of understanding our self worth, and getting out of toxic and e
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Hope to Recharge is hosted by Matana Poupko Jacobs. The show is categorised under health (fitness) and has published 229 episodes.
Hope to Recharge has published 229 episodes.
Hope to Recharge regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Hope to Recharge is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hope to Recharge hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hope to Recharge average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hope to Recharge's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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