Hold On With Me

<p>In this episode, I sit down with one of my best friends, Sadie Gunnell, as she shares her experience being diagnosed with CRPS (Complex Regional Pain Syndrome) after a running injury completely changed her...

<p>In this episode of Hold On With Me, I sit down with my uncle, Bryan Searle — former president of Idaho Farm Bureau, farmer, husband, father, and grandpa — to talk about leadership, relationships, faith, family, and...

<p>Season of Stories with Katie Rich</p><p>This wasn’t the pregnancy Katie expected.</p><p>What began with excitement slowly turned into fear, uncertainty, and questions without answers.</p><p>But it’s also a story...

<p>In this episode of Season of Stories, Jenny Leatherwood shares her journey of learning self-worth, vulnerability, and faith through marriage and personal growth.</p><p><br /></p><p>A conversation about unlearning...

<p>In this episode, I sit down with Kyle Brenchley to talk about what it looks like to start before you feel ready, find your voice, and build something through consistency rather than perfection.</p><p>Kyle shares his...

<p>If you’ve ever felt behind, overwhelmed, or like something was wrong with you… you’re not alone.</p><p>In this episode, I share parts of my story and the moments that shaped me—through anxiety, life transitions, and...

<p>In the last episode of the season, find encouragement to face what scares you and embrace your emotions. It’s about hope, growth, and the quiet power of acceptance. You got this. We're in it together...

<p>Can anxiety show up later in life — even if you didn’t feel it as a kid? In today’s episode, we talk about how anxiety can develop and shift as we grow older. From recognizing emotions differently to feeling it more...

<p>If you’ve been feeling stretched thin or like you’re constantly running behind, this one’s for you. I’ve been there lately too—trying to show up for everyone and everything, and forgetting to slow down for myself...

<p>We're unpacking the big question: Where does anxiety stem from? Turns out, it's a mix of things: it's in your biology to keep you safe, it's connected to all those past experiences, and it's fueled by fear. Listen in...

<p>Feeling helpless when a friend or partner has anxiety? In this episode we will talk about how to naturally and authentically be there for them. Specific phrases and words are a huge part in connecting with your...

<p>Let me tell you what this episode is NOT - Heavy. </p><p>I don't want to add more to your life, but hopefully encouraging you to feel more hopeful than when you first showed up to listen. In this episode, I talk...

<p>Feeling misunderstood with anxiety can be so heavy, especially with the people closest to us. In this episode, I answer a listener’s question about how to even start those hard conversations — and share a few things...

<p>Feeling stuck or overwhelmed? Sometimes all it takes is stepping back, finding your quiet place, and remembering that God’s already in the details. Let’s talk about what it means to reset, recharge, and choose hope...

<p>This episode is a reminder that the hard conversations aren’t the end — they can be the beginning of hope. If honesty feels scary, I get it. "But sometimes freedom is waiting on the other side.”</p>