Hosted by Teresa Christensen · 🇺🇸 US · EN-US · 37 episodes
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Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions. I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again. Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin. Ready to feel better? Let’s get started.
Teresa Christensen hosts Histamine Health Coach, a health show with 37 episodes published.
Send us Fan Mail We connect a surprising story about a tick bite and Alpha Gal syndrome to the way many of us experience sudden, confusing health shifts with histamine intolerance. We explore how curiosity, not fear, hel
Send us Fan Mail The hardest part of histamine intolerance is not always the food. It’s the moment someone invites you to dinner and your brain starts racing: Will there be anything I can eat? Will I react right away or
Send us Fan Mail Movement can feel like a trap when you live with histamine intolerance: do too much and you risk flushing, itching, dizziness, headaches, GI symptoms, a racing heart, or a brutal two-day crash. Do too li
Send us Fan Mail You crawl into bed exhausted, fall asleep, and then it happens again: you wake up in the middle of the night and your body feels wide awake. Maybe it’s the same window every night. Maybe your mind spins,
Send us Fan Mail A “simple” bandage shouldn’t leave your skin looking and feeling burned for days, yet that’s exactly what can happen when latex enters the picture and your histamine threshold is already low. We’re unpac
Send us Fan Mail Wheat can feel like the ultimate “gotcha” food when you live with histamine intolerance. One week you eat bread with no problem, the next week you get headaches, body aches, GI symptoms, or brain fog and
Send us Fan Mail “I’m allergic” is the fastest way to get taken seriously at a restaurant, but it can also keep you stuck in confusion about what’s really happening in your body. I’m Teresa Christensen, a functional medi
Send us Fan Mail What if the flare you blamed on dinner wasn’t a food reaction at all, but a blood sugar swing that pushed your mast cells over the edge? We pull back the curtain on the hidden link between glucose variab
Send us Fan Mail What if your body isn’t broken, but brilliant at surviving—and ready to learn safety? We unpack how epigenetics and nervous system regulation shape MCAS and histamine intolerance, showing why genes are n
Send us Fan Mail What if relief from histamine intolerance comes not from avoiding every trigger, but from meeting the right ones in the right dose? We dig into the gentle art of hormesis—small, intentional stressors pai
Send us Fan Mail Your body notices structural change before you do. A small shift in the spine can ripple through fascia, nerves, and organs, and the result might look like eased headaches, a heavier yawn, digestive chan
Send us Fan Mail What if the real trigger isn’t the food on your plate, but the way it’s cooked? We dig into the hidden link between high-heat browning, advanced glycation end products (AGEs), oxidative stress, and the h
Send us Fan Mail When your body feels unpredictable and the answers don’t come fast enough, where do you place your trust? Teresa invites you into a quieter lane of healing—one that starts with belief, connection, and th
Send us Fan Mail Your tomato isn’t the problem—your histamine bucket might be. We dig into a persistent myth around organic produce and grass-fed meats: they don’t lower histamine in the food, but they can lower the over
Send us Fan Mail What if detox had nothing to do with juice cleanses and everything to do with feeling safe in your body? We take a clear-eyed look at the hidden sources that keep histamine symptoms flaring—heat plus pla
Send us Fan Mail What if your toughest histamine symptoms aren’t just about what’s on your plate, but what’s happening inside your cells? We dig into the surprising link between mitochondrial function and histamine intol
Send us Fan Mail We explore how the fall time change disrupts circadian rhythm and why women with histamine intolerance often feel foggy, wired, and fatigued. We share light-based strategies, gentle movement, hydration,
Send us Fan Mail What if power isn’t about hitting 100%—but about staying plugged into what gives you energy, confidence, and calm? Teresa opens up about a raw, unforgettable moment of feeling “battery exhausted,” then w
Send us Fan Mail Your body isn’t confused—you’re watching a delicate tug-of-war between rising estrogen, steadying progesterone, and mast cells that decide how loudly histamine speaks. We unpack that push–pull with clear
Send us Fan Mail Stepping away from medication dependence doesn't happen overnight. For years, antihistamines were my constant companions—seven different prescriptions daily that I believed were essential to my survival
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Histamine Health Coach is hosted by Teresa Christensen. The show is categorised under health (fitness) and has published 37 episodes.
Histamine Health Coach has published 37 episodes.
Histamine Health Coach regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Histamine Health Coach average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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